Keto Sobriety Blog Thursday January 15, 2026

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Weight: 320.5 lbs ( 145.4 kg) BMI: 41.1 Waist: 54 in ( 137.2 cm) WtHr: 73% Breakfast: Bacon and Eggs Lunch: Southwestern Detox Soup   Dinner: Pork Steak Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 394) Keto Week 1 (Day 10) (13/365 Days 2026 Keto) Was woken up in the middle of the night to Roommate screaming in the bathroom. An up today, but ups and downs happen. And it is in the kind of pattern of two or three downs and then an up. Again not sure if that's really a pattern or if just random noise that my brain is seeing as a pattern. It is up from yesterday, but still down for the year so most of the projections are showing it go down. I was going to set up the slow cooker with a roast but as I was about to do that Roommate came downstairs complaining about how his stomach hurts. So I didn't feel like it was very polite to set up a slow cooker to smell all day while he had a stomach ache. I'm trying to think about what happened to...
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Kind of a boring day October 19, 2022

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Weight: 355.4 lbs (161.2 kg)
BMI: 45.6
Waist: 58 in (147.3 cm)
WtHR: 78.4%
Breakfast: Bacon
Lunch: Goulash
Dinner: Pork Steak/ Mac and cheese
Drinks: several cans of Coke, Pepsi, and Big K Diet sodas, Kroger energy shot, Sparkling water

Overcooked the bacon a bit, but at least this time I didn't almost burn the house down.

Work was okay, we actually had everyone show up today. Still understaffed like crazy. Was oddly crazy busy. I don't know why it's been so busy this last week or so. The only thing that I can think of is that now that autumn is in full swing the sun is starting to do down earlier and when people see the sun going down they freak out and run to the store. Even though the store is open till 10 every night. But that's just how people think/act.

I know that the Mac and cheese is about the opposite for the Keto diet that I keep saying that I want to be doing. But I was planning on using some boneless chicken thighs that I had left over from the last time I did a count of what I had in the freezer. But when I got them out of the fridge they were WAY past due. (even though it was in a vacuum sealed bag) There was still a smell in the house even after I threw out the bag. But thankfully I had a Pork Steak in the fridge and that's a good pair with the mac and cheese.

I'm a bit scared about the phone interview that I have tomorrow morning. But I'll just have to have faith that it'll turn out right. If it doesn't, at least I still have the job that I already have. but I am so desperate to get out of the store

I'm not sure what's going on with my computer this evening. The web browser windows keep flashing to white before crashing. After one of the crashes the entire background is this strange purple. The only thing that was responding to anything is the writing program that I use to write these up before uploading to my blog. Rebooting the computer has seemed to right whatever was going on with the computer. I really hope that there isn't something that is going wrong with my computer. I'm REALLY not in a position to buy a new one.

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