Keto/Sobriety Blog April 25, 25

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Weight: 331.6 lbs ( 150.4 kg) BMI: 42.6 Waist: 55.5 in (141 cm) WtHr: 75% Breakfast: Bacon and Eggs Lunch: AI Chicken Lemon Parmesan Dinner: Bratwursts Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Keto Month 1 (Day 34) Sober Month 4 (Day 128) I keep getting a notification about a “Volcano Observatory” I'm not sure if that's an observatory observing a volcano or an observatory on top of a volcano. The notification is supposed to be headlines and news stories, but when I tap the notification it just comes up with a google search of the coordinates of a volcano in Alaska. I never get the notification when I can look too closely at the google search, but apparently there is a volcano in Alaska. Yeah, there are a lot of volcanoes in Alaska. But I do keep coming back to the idea of an observatory on top of a volcano. That would be an epic place to work. An observatory, on top of a volcano, in the arctic. Man that would be like winning the lottery for a science nerd ...
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Bit of a Scare on the Way Home from Work Daily Weigh In 10/23/2022

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Weight: 351.2 lbs ( 159.3 kg)
BMI: 45.1
Waist: 58in ( 147.3 cm)
WtHR: 78.4%
Breakfast: x
Lunch: Cheesy Ramen
Dinner: Bratwursts
Drinks: Kroger energy shot, Sparkling water, couple cans of Diet Coke and Diet Dr Pepper

I got a weigh in video done this morning. Not a great weigh in compared to the last couple of days, but really not bad compared to the last weigh in video. Didn't get video done in time to make breakfast before work. Made the first half of work last a long time. What really caused the first half of work to be REALLY LONG was the fact that I had forgotten my phone at home. I know that I really shouldn't be playing with my phone at work, but leaving the phone at home really makes for a long day. Particularly each time the hand brushes past the phone pocket and I think about how I need to run home on my lunch break to grab my phone.

Ran home for lunch and my phone. That's when I uploaded the weigh in video. I got the editing done this morning, but had to get to work before I could get it uploaded.

About had a heart attack on the way home from work. I don't think I heard any noises from the car as I left the parking lot, but when I got to the light at 11th and Main the car made a nasty squelching noise as I slowed down. And then again as I got back up to speed. When I had to stop again for the light at Poplar I could tell it was coming from the rear right tire. My brain is imagining all horrific outcomes and possibilities, and not any that I can afford to get fixed.
Turning off at the next street I got out and looked around thankfully there was no damage to the back or side of my car. Which, thank God for that, I can not deal with the drama of a hit and run right now.
looking at the tire I found a soda can wedged in the workings of the wheel. I'm guessing that the crazy wind that we've had today blew it in there. It's the only way I can think of it getting in there. Trying to get it out it wouldn't come out through the outside of the tire and fell out through the inside of the tire before blowing away.

I'm just praying that it didn't cause any damage from driving with an aluminum can stuck inside of the brake. I wasn't joking when I said that I can't afford to get anything fixed right now.

Baked some bratwursts for dinner. I thought about picking up some Mac and Cheese to go with. But the last time I made Mac and Cheese with Bratwursts I didn't get most of it eaten. And I should just be satisfied with the Brats

 

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