Keto Sobriety Blog Wednesday February 18, 2026

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Weight: 319.1 lbs ( 144.7 kg) BMI: 41.0 Waist: 53 in ( 134.6 cm) WtHr: 73% Breakfast: Bacon and Eggs   Lunch: Keto Goulash   Dinner: Hormel Pork Loin Ginger Garlic Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 428) Keto Day 4 (42/365 Days 2026 Keto) Good streak on the scale over the last couple of days. It's back under the start of the year again and only 4.3 lbs (2 kg) away from the “progress goal” of where I started the tracking back in 2014, only 1.3 lbs (0.6 kg) away from the lowest weight so far this year, and only about 8 lbs (3.6 kg) away from being under 40 BMI (morbidly obese ) I took a moment before work to record the other political short video that I was thinking of making, but again for some reason when I tried to transfer the files to the computer it only played the audio of the video, but not the video. When I play the video on my phone it plays the video, but doesn't want to play on my computer. And I had a hard time getting...
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Bit of a Scare on the Way Home from Work Daily Weigh In 10/23/2022

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Weight: 351.2 lbs ( 159.3 kg)
BMI: 45.1
Waist: 58in ( 147.3 cm)
WtHR: 78.4%
Breakfast: x
Lunch: Cheesy Ramen
Dinner: Bratwursts
Drinks: Kroger energy shot, Sparkling water, couple cans of Diet Coke and Diet Dr Pepper

I got a weigh in video done this morning. Not a great weigh in compared to the last couple of days, but really not bad compared to the last weigh in video. Didn't get video done in time to make breakfast before work. Made the first half of work last a long time. What really caused the first half of work to be REALLY LONG was the fact that I had forgotten my phone at home. I know that I really shouldn't be playing with my phone at work, but leaving the phone at home really makes for a long day. Particularly each time the hand brushes past the phone pocket and I think about how I need to run home on my lunch break to grab my phone.

Ran home for lunch and my phone. That's when I uploaded the weigh in video. I got the editing done this morning, but had to get to work before I could get it uploaded.

About had a heart attack on the way home from work. I don't think I heard any noises from the car as I left the parking lot, but when I got to the light at 11th and Main the car made a nasty squelching noise as I slowed down. And then again as I got back up to speed. When I had to stop again for the light at Poplar I could tell it was coming from the rear right tire. My brain is imagining all horrific outcomes and possibilities, and not any that I can afford to get fixed.
Turning off at the next street I got out and looked around thankfully there was no damage to the back or side of my car. Which, thank God for that, I can not deal with the drama of a hit and run right now.
looking at the tire I found a soda can wedged in the workings of the wheel. I'm guessing that the crazy wind that we've had today blew it in there. It's the only way I can think of it getting in there. Trying to get it out it wouldn't come out through the outside of the tire and fell out through the inside of the tire before blowing away.

I'm just praying that it didn't cause any damage from driving with an aluminum can stuck inside of the brake. I wasn't joking when I said that I can't afford to get anything fixed right now.

Baked some bratwursts for dinner. I thought about picking up some Mac and Cheese to go with. But the last time I made Mac and Cheese with Bratwursts I didn't get most of it eaten. And I should just be satisfied with the Brats

 

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