Keto Sobriety Blog Monday June 6, 2026

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Weight: 312.9 lbs ( 141.9 kg) BMI: 40.2 Waist: 54 in ( 137.2 cm) WtHr: 73% Breakfast: X Snack: Cashews Lunch: Bratwursts, Cottage Cheese Dinner: Cheeseburger Patties Drinks: Salted Coffee, Monster, Sparkling Water, Powerade Sober Year 1 (Day 565) Keto Month 4 (Day 125) (175/365 Days 2026 Keto) The weight being up 3.6 lbs (1.67 kg) and waistline being up 1.5 inches (3.8 cm) kind of settled me on the idea of trying to do the TMAD diet. I did think about adding that to the title. But I'm still not sure if I'll be sticking to it. And Intermittent Fasting Keto Sobriety Blog seems like a convoluted title.  I baked bratwursts for lunch and had the regular coffee, but I skipped the regular bacon and eggs. I will admit I was seeing some weird flashes this morning. Just out of the corner of my eyes. Not sure if that was because I had skipped breakfast or because I had coffee on an empty stomach. But the flashes were quite distracting. Sometimes they looked like when in a video gam...
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October 21, 2022 Daily Blog

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Weight: 350.6 lbs (159.0 kg)
BMI: 45
Waist: 58.5 in (148.6 cm)
WtHR: 79.1%
Breakfast: X
Lunch: Cabbage Soup
Dinner: Baked Chicken
Drinks: Kroger energy shot, Sparkling water, four cans of the Diet Coke and Diet Dr Pepper. I seem to be out of the Diet Big K

Forgot to pick up bacon last night. So no breakfast. Oh, well. Not really that hungry this morning anyway.

I did the computer evaluation for the HR lady. She said that she'll call me on Tuesday to discuss the results of the evaluation. But it would be nice to have any kind of indication before than. I was kind of expecting a score at the end of each quiz. But no it would just say that the evaluation was complete and it would just go back to the list of remaining quizzes. So yeah, more than a little nervous for Tuesday. Is it strange that I'm more nervous about the report card than I was about the interview?

Work was alright. Short staffed as always. But at least today we didn't have anyone yelling at us to open more registers. Again I forgot to pick up bacon. I was also going to get some coffee filters, but I was just so tired after work I just left without buying anything.

I wasn't really hungry when I got home. I did have a bottle of ice from up in the freezer that felt good on the feet. But after a while I decided to bake some chicken. Not necessarily because I was hungry. But because I just didn't want to wake up in the middle of the night hungry as hell because all I had to eat today was a serving of Cabbage Soup. I'm not trying to starve myself, but I'm just wanting to only eat when hungry.

 

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