Keto Sobriety Blog Thursday June 4, 2026

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Weight: 303.5 lbs ( 137.7 kg) BMI: 39.0 Waist: 52.5 in ( 133.4 cm) WtHr: 70.9% Breakfast: Bacon and Eggs Lunch: Johnsonville Double Cheddar Smoked Sausages, Pork Rinds Dinner: Swedish Meatballs Drinks: Apple Cider Salted Coffee, Monster, Sparkling Water, 1.25 L Coke Zero Sober Year 1 (Day 531) Keto Month 3 (Day 94) (144/365 Days 2026 Keto) Great number on the scale this morning. A new record over the last 12 years. Only 16.5 lbs (7.5 kg) away from the lowest weight on record. Saying “Only” in that context seems silly writing it out, but so far I'm down 18 lbs (8.2 kg) since the beginning of the year and down 28.7 lbs (13 kg) from this day last year. I'm making some rocking progress on the scale, but I seemed to have lost the tape measure again so I'm not sure how the waistline is doing. I just carried over the number as that isn't a very dynamic number. I still would like to find it so I can measure properly. I worked 9-6 today so I was going to try to wake up ear...
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Daily Blog Post 10-22-2022

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Weight: 348.4 lbs (158.0 kg)
BMI: 44.7
Waist: 58 in (147.3 cm)
WtHR: 78.4%
Breakfast: Bacon
Lunch: Cheesy Ramen
Dinner: Baked Chicken
Drinks: several cans of diet Coke and diet Dr Pepper, sparkling water, Kroger energy shot

woo-hoo! Under 350lbs (159kg). That's what happens when you pay attention to what you eat. I did take a moment to run to the store to grab some bacon for breakfast. I also got some coffee filters, but didn't have time to drink an entire pot of coffee before work.

Cheesy Ramen for lunch. Is Ramen Keto? It might be by the time I get done putting cheese in it. (That was a joke, Mom) I only have a couple of packs of Ramen left. I am looking forward to having more. Cheesy Ramen, but I really shouldn't have a need to buy any more.

Work was typical BS, had a couple of people call in. One person I honestly don't know why she bothers working. She is just full excuses whenever she even bothers showing up, but today she called in with a note from her chiropractor saying that she “probably shouldn't work” today. And the other one insisted that she asked for the weekend off a few months ago. But the schedules are released two weeks in advance. So I don't know why she waited until today to call in and say that she can't work when she had the last two weeks to cover her shift. But thankfully one of the other cashiers agreed to work late to cover for the one who called in and we had enough coverage to squeak through without the other person.

After work again wasn't all that productive. I know that it's just after work. But I have such a mess around my house that needs to be taken care of. But I just can't seem to get anything done after work. Perhaps I should start going to bed earlier so I can start taking care of the house before I have to go to work.

I decided to have baked chicken again for dinner tonight. It just turned out so good last night and it just sounded so good all day today.

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