Keto Sobriety Blog Monday September 28, 2026

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Weight: 302.6 lbs ( 137.2 kg) BMI: 38.8 Waist: 51 in ( 128.3 cm) WtHr: 68.9% Breakfast: Bacon and Eggs Lunch: Smithfield Pork Loin, Queso, Pork Rinds Dinner: Member's Mark Hot Dogs Drinks: Salted Coffee, Monster, Sparkling Water, Celsius Energy Sober Year 1 (Day 642) Keto Month 7 (Day 211) (254/365 Days 2026 Keto) My ankles and knees were a whole lot happier when I was on vacation. Later in the evening my right knee felt like if I were able to move it right it would make a really nasty pop. Weight has been kind of trickling up the last couple of days. Slightly annoyed that it' was under 300 lbs for one day and then the next several days it moved back up. Not in a concerning amount each day, just in the direction that I didn't want it to move. I was able to get up to make breakfast before work. Got a bit distracted while cooking so the bacon was a little more crispy than I'd prefer. Really trying to think of what to write for the day. I was carryout for most of...
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Daily Blog Post 10-22-2022

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Weight: 348.4 lbs (158.0 kg)
BMI: 44.7
Waist: 58 in (147.3 cm)
WtHR: 78.4%
Breakfast: Bacon
Lunch: Cheesy Ramen
Dinner: Baked Chicken
Drinks: several cans of diet Coke and diet Dr Pepper, sparkling water, Kroger energy shot

woo-hoo! Under 350lbs (159kg). That's what happens when you pay attention to what you eat. I did take a moment to run to the store to grab some bacon for breakfast. I also got some coffee filters, but didn't have time to drink an entire pot of coffee before work.

Cheesy Ramen for lunch. Is Ramen Keto? It might be by the time I get done putting cheese in it. (That was a joke, Mom) I only have a couple of packs of Ramen left. I am looking forward to having more. Cheesy Ramen, but I really shouldn't have a need to buy any more.

Work was typical BS, had a couple of people call in. One person I honestly don't know why she bothers working. She is just full excuses whenever she even bothers showing up, but today she called in with a note from her chiropractor saying that she “probably shouldn't work” today. And the other one insisted that she asked for the weekend off a few months ago. But the schedules are released two weeks in advance. So I don't know why she waited until today to call in and say that she can't work when she had the last two weeks to cover her shift. But thankfully one of the other cashiers agreed to work late to cover for the one who called in and we had enough coverage to squeak through without the other person.

After work again wasn't all that productive. I know that it's just after work. But I have such a mess around my house that needs to be taken care of. But I just can't seem to get anything done after work. Perhaps I should start going to bed earlier so I can start taking care of the house before I have to go to work.

I decided to have baked chicken again for dinner tonight. It just turned out so good last night and it just sounded so good all day today.

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