Weight: 338.4 lbs
( 153.5 kg)
BMI: 43.2
Waist: 56 in ( 142.2 cm)
WtHr: 76.4%
Breakfast:
Bacon and eggs
Lunch: Spinach Chicken Artichoke Casserole
Dinner: Bratwursts and mac and cheese
Drinks:
Cup of coffee with cream, 2x Kroger energy shot, Water
Days
Sober: 3
Finally got up
early enough to make some bacon and eggs for breakfast. Also had some
coffee with cream in it. I've grown fond of coffee with cream,
unfortunately I used up the last of my cream this morning. (Didn't
even get the entire cup drank) So if I get up and going early enough
tomorrow to get breakfast with some coffee I'll have to drink it
black.
It's said that a
breakfast is a good way to get more energy over the rest of the day,
but I didn't feel much of a difference from today and the last few
days. But I am feeling a considerable difference from this week and
previous weeks. It is quite a bit easier to get up and going when
doesn't feel like I'm standing on electricity when I wake up in the
morning. And outside of a couple of energy shots I am completely
avoiding any artificial sweeteners. I have learned that artificial
sweeteners, particularly in diet sodas really effect my negatively
and it really zaps all of the energy out of me. The phone analyzes my
sleep and it suggests that I try to get to bed earlier. And if I
could get these dang posts done before midnight like I have been
doing I'd get to bed around the time that I want to.
Coworker scoffed
at me when I told him that I was wanting to quit drinking alcohol. He
insisted that if I wanted to do the Keto diet all I have to do is
find a low carb beer and drink that. But I don't think he understood
my concern with alcohol. He said, just cut back the amount you drink
in a day. But that's not something that I can do. If I have it I'm
going to drink it. And I'd be buying it every day. It seems like an
exaggeration, but literally every...single...day. I was buying, at
least, 4 tall cans of Natural ICE and/or Milwaukee's Best or a 12-24
pack of Michelob Ultra. And not even thinking of the physical
ramifications of that, this was getting expensive as hell.
For lunch I had a
serving of the Spinach Artichoke Chicken Casserole that I made a
video of a few days ago. I haven't taken the time to edit that video
or the video about the beef soup that I had cooked the other day
either.
I've been
watching videos about quitting alcohol, more than a few have warned
about various withdraw symptoms. Not sure if I'm just lucky that I've
never seen any of these issues, or if I'm catching the alcoholism
before it comes to the point where I'm running into that stage.
Dinner was some
baked Bratwursts and the last box of mac and cheese. While the brats
baked I spent some time on Pinterest looking for some recipes to
cook. I have enough recipes recorded to finish the month of May. But
that's only three recipes cooked. And in my freezer I only have 8
different meals. I have multiple servings of those 8 meals, but again
that's only 8 different meals. I'm going to have to cook many more
meals to consider my freezer stocked. I'm trying to debate what a
good number of different meals is a good number of meals to have so
I'm not eating the same thing over and over. I'm thinking that
somewhere between 14 and 21 different meals is a good number. But I'm
not sure if my refrigerator's freezer could hold that many servings
of food. But it might be a goal to work towards.
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