Weight: 338 lbs (
151.9 kg)
BMI: 43.2
Waist: 56 in ( 142.2 cm)
WtHr: 76.4%
Breakfast:
No Time
Lunch: Cottage Cheese
Dinner: Baked Chicken with Mac and
cheese
Drinks:
Scooters Peanut Butter Crunch Coffee, a couple bottles of water, 2x
Kroger Energy Shots
Days Sober: 2
I don't know why
the thumbnails for my blog on Facebook are showing the thumbnail for
a weekly weigh in video I did a couple of weeks ago. I even posted a
picture of myself in another post to try to get it to show that
picture as the thumbnail. I'm going to have to do some research on
how to select a lasting thumbnail.
The weigh in this
morning was a bit disconcerting. I'm guessing that it was up because
of how late I ate dinner. And how much pasta I ate and the amount of
water I drank yesterday
Roommate woke me
up this morning with a call. He was back in town for the week so I
didn't have time for breakfast. He did have us go through Scooters
for some coffee, I've never had Scooters before so I just had what he
had. It was something known as a “Peanut butter crunch” it wasn't
bad, not probably very not Keto. It had an interesting combination of
sweetness of the peanut butter, and the bitterness of the coffee. It
wasn't bad, but I don't think that I'll be making a habit of it. I think I prefer the regular home brewed coffee with cream.
I was good for
lunch, I had the cottage cheese that I had bought to go with the
spaghetti that I had bought a couple of days ago. Every once in a
while I buy cottage cheese to go with spaghetti; I have no idea why I
bother with the cheese, when I cook spaghetti I cook an ungodly
amount. It's impossible to eat anything else with it. But it is a
very Keto friendly thing to eat by itself. Particularly good with a
epic crap ton of black pepper mixed in.
Had a couple of
energy shots during the day, more out of habit than because I was
tired. But I was really good at drinking water again today, and I
didn't pick up any beer on the way out of the store.
It
was
surprisingly easy to walk past the beer cooler on the way out of the
store this evening, but today's only the second day of my latest
attempt to quit drinking beer. Although later in the evening I did
feel “the thirst” and like the energy shots it felt more like a
habit than it did a physical demand for the drink. It is fascinating how
quickly the mood has turned around with just a day or two without the
drink.
Baked some
chicken for dinner. I also had a box of mac and cheese, after this
one I only have one left. I'm going to miss the mac and cheese. But I
think I'll rather miss my gut and pain in the feet/knees and the
other things that being morbidly obese has brought on.
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