Keto Sobriety Blog Monday June 15, 2026

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Weight: 311.7 lbs ( 141.4 kg) BMI: 40 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Lunch: Pork Steak, Cottage Cheese Snack: Cashews Dinner: Member's Mark Hot Dogs Drinks: Salted Coffee, Monster, Sparkling Water, Sober Year 1 (Day 542) Keto Month 3 (Day 105) (155/365 Days 2026 Keto) Happiness is not a number on the scale, but it is irritating to be back up to “Morbidly Obese” That does seem to be a pattern the day after I eat a Ham Steak. I speculate that the salt in the ham makes me retain water so I will probably be peeing all day long today. Worked 12 to 8 today so I had plenty of time to cook bacon and eggs for breakfast and bake the pork steak for lunch. I really didn't do much else before work other than wait and count down to the time I had to go to work. I had forgotten that I was going to do Monday weekly weigh in videos until that I had already started eating breakfast. Maybe I'll get one done next week. I wor...
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Daily Blog May 10, 2023 Days Sober: 1

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Weight: 334.8 lbs ( 151.9 kg)
BMI: 43.2
Waist: 56 in ( 142.2 cm)
WtHr: 76.4%

Breakfast: Slept in
Lunch: Spaghetti
Dinner: Chili Mac
Days Sober: 1

    Had a hard time getting going today. I have blankets covering my upstairs windows to keep the heat of the sun out during the day, I'm thinking that I'm going to take them down at night. It was hard to wake up with the room that dark. Didn't get up and going until almost 11am.

    Since I slept in so late it felt silly to cook the bacon and eggs that I normally would have had so I just finished off the last of the spaghetti for lunch instead. Again not very Keto, but I still had that last half of the box of spaghetti

    Recorded another recipe video today. But didn't get around to editing yesterday's or today's videos. However I did get a pot of chili made and did get around to taking inventory of the freezer and got a meal plan together. A bit frustrating that the only thing that I seem to get done on any of my day's off is doing dishes. But that is one of the great things about meal prepping. Once there's enough meals cooked up, you're done with most of the dishes for the better part of a month.

    I combined a box of mac and cheese into a bowl of chili, so no Keto today. Not very proud of that, but I am proud that I managed to hold off on running to the store to grab any beer or soda and drank water all day today. I keep saying that I'm only going to “Drink food, and Eat Water” but I haven't been very successful in that goal lately, and it really has been messing me up mentally. I didn't mention it yesterday, but I did have some Michelob last night and the difference from today's mood and the day's where I drink is substantial

    This feels like a really short post, but I didn't get much done today outside of cooking a few things and doing the dishes in between. Hopefully now that I have a meal plan together I can start getting other things done.

 

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