Keto Sobriety Blog Friday January 9, 2026

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Weight: 322.8 lbs ( 146.4 kg) BMI: 41.4 Waist: 53.5 in ( 135.9 cm) WtHr: 72.3% Breakfast: Bacon and Eggs Lunch: Southwestern Detox Soup   Snack: Savage Slim Jim Dinner: Cheeseburger Patties Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 388) Keto Day 4 (7/365 Days 2026 Keto) I tried to do meditation last night but I don't remember how it went because the last thing I remember is thinking to myself that I'm starting to meditate and then I woke up this morning. I don't remember any dreams last night. But I also don't remember getting up to go to the bathroom, but my watch said I had 22 steps and that would be how many steps I would have had between my room and the bathroom and back. The sleep record said I had a good sleep score, but I didn't fall asleep until 1:25 and I didn't get much deep sleep. Another down on the scale today. It's only down 0.2 lbs (3oz or 90 grams) but a down is a down. And it's only 1.3 lbs (0.6 k...
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Daily Blog May 10, 2023 Days Sober: 1

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Weight: 334.8 lbs ( 151.9 kg)
BMI: 43.2
Waist: 56 in ( 142.2 cm)
WtHr: 76.4%

Breakfast: Slept in
Lunch: Spaghetti
Dinner: Chili Mac
Days Sober: 1

    Had a hard time getting going today. I have blankets covering my upstairs windows to keep the heat of the sun out during the day, I'm thinking that I'm going to take them down at night. It was hard to wake up with the room that dark. Didn't get up and going until almost 11am.

    Since I slept in so late it felt silly to cook the bacon and eggs that I normally would have had so I just finished off the last of the spaghetti for lunch instead. Again not very Keto, but I still had that last half of the box of spaghetti

    Recorded another recipe video today. But didn't get around to editing yesterday's or today's videos. However I did get a pot of chili made and did get around to taking inventory of the freezer and got a meal plan together. A bit frustrating that the only thing that I seem to get done on any of my day's off is doing dishes. But that is one of the great things about meal prepping. Once there's enough meals cooked up, you're done with most of the dishes for the better part of a month.

    I combined a box of mac and cheese into a bowl of chili, so no Keto today. Not very proud of that, but I am proud that I managed to hold off on running to the store to grab any beer or soda and drank water all day today. I keep saying that I'm only going to “Drink food, and Eat Water” but I haven't been very successful in that goal lately, and it really has been messing me up mentally. I didn't mention it yesterday, but I did have some Michelob last night and the difference from today's mood and the day's where I drink is substantial

    This feels like a really short post, but I didn't get much done today outside of cooking a few things and doing the dishes in between. Hopefully now that I have a meal plan together I can start getting other things done.

 

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