Keto Sobriety Blog Wednesday January 21, 2026

Weight: 321.2 lbs ( 145.7 kg) BMI: 41.2 Waist: 53.5 in ( 135.9 cm) WtHr: 72.3% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Lunch: AI Pizza Casserole with Garlic Cream Sauce Dinner: Cheeseburger Patties Drinks: Salted Coffee with cream, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 400) Keto Day 1 (18/365 Days 2026 Keto) Disappointing jump on the scale this morning, but I did have a lot of spaghetti last night. Even if I wasn't trying to do Keto, two full plates of pasta really isn't good for trying to lose weight. Still down for the year so most of the projections are going down. Belly was up .5 inches on the measurement, however was surprising that it wasn't up more. My stomach felt like it was really bloated this morning. Again, not sure how much of that is because of the two big plates of pasta I had last night. I work 2pm to 10 today. The time before work today wasn't very productive as I'm used to waiting around until I have to go to wor...

FIrst half of the day was awesome Daily Blog May 31, 2023

Weight: 329.6 lbs ( 149.5 kg)
BMI: 42.3
Waist: 56 in ( 142.2 cm)
WtHr: 75.7%

Breakfast: Bacon and eggs
Lunch: Lasagna Soup
Dinner: Burger patties (grilled), Mac and cheese
Drinks: couple cups of coffee; ~3600ml water, 6pk Bud Light

    Woke up in a good mood. With the recipe videos that I recorded yesterday and the inventory I took of the freezer, I am stocked up with food for the next month and a half. So if I stick with the discipline for the next month and a half the only food I'll have to buy is bacon, coffee, and cream for said coffee. And the only dishes I'll have to do is cleaning off the pan I cook bacon in and rinsing off the bowls/silverware of the leftovers. That is if I have the discipline to stick with this plan. I know that it is a good plan because it worked before. I just didn't have the discipline to stick to it.

    The “After Vacation anger” that I was expecting on Sunday showed up today after lunch. I'm not sure how much of it was me being angry, or everybody else was pissy and it ended up effecting me. But that's just whining about work. And good gravy I could complain about work today, but I seriously don't want this blog to be that. It's just I'm tired of being in a position where I have six different people screaming at me.  And then all six of them getting angry at me because I wasn't tending to their exact needs at that second. When half of them could have just figured it out if they just used their damned brains for a half of a flipping second.

    On the way back from lunch I took my debit card with me. I used the last of the cream for coffee this morning and I was going to pick up some more cream after work. I forgot to pick up the cream. You know what I did remember to pick up? Mac and cheese and a 6pk of bud light. -_- Oh, well. Tomorrow is the first day of the month, so first day of the month, first day of next try of Keto/Sobriety. At least I didn't pick up any energy drinks. 

    It is kind of soul crushing how well the first half of the day went vs the second half of the day. I was just waiting for the end of it. The mood was almost an entire 180 degree turn. People around me just went completely insane as soon as 5 o'clock hit. They were like a swarm of angry bees. It took a lot of effort to make this blog post something other than just whining about the second half of the day, as the first half of the day was almost pristine 

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