Keto Sobriety Blog Wednesday August 26, 2026

Weight: 301.0 lbs ( 136.5 kg) BMI: 38.6 Waist: 51.0 in ( 129.5 cm) WtHr: 68.9% Breakfast: Bacon and Eggs Lunch: Air Fried Chicken Dinner: Member's Mark Hot Dogs Drinks: Salted Coffee, Monster, Sparkling Water, Celsius Energy Sober Year 1 (Day 610) Keto Month 5 (Day 179) (224/365 Days 2026 Keto) Was kind of slow waking up this morning. Slept until almost 9am and even when checking my watch I tried to do mental math to try to convince myself that I, “really didn't need to get going just yet, I still have 'this' amount of time before I have to get ready. Felt kind of strange when I woke up, it kind of felt like I was hungover. I was able to have time to cook the bacon and eggs. I also threw some chicken into the air fryer. I didn't have time before work to clean it, but I cleaned it after work. I was going to put a pork loin in the fryer as I'm pretty sure that would work out fine. However when I looked up how to cook that in the fryer Google said to run it a...

Daily Blog May 7, 2023

Weight: 337.6 lbs ( 153.1 kg)
BMI: 43.3
Waist: 56 in ( 142.2 cm)
WtHr: 75.7%

Breakfast: Bacon and Eggs
Lunch: Hot Dogs with mustard, sparkling water
Dinner: Spaghetti with cheese

   Sas able to wake up this morning with enough energy to make a weigh in video. I didn't have that energy last week. I've been doing pretty good on the diet over the last couple of days, and I have been feeling a lot better than I have been. I haven't been blogging just because it really just felt pointless. Not that I myself am pointless, but I just couldn't think of why anyone would give a damn about the absolute nothingness that the last several weeks have been. And naturally as I'm sitting down at the end of the day to try to get back into the daily blog my brain has gone completely blank on all of the stuff I wanted to talk about today.

    Kind of a bummer this week, it is the week of my birthday. Normally I'd take the week of my birthday off for PTO, but something happened to the request that I would have normally put in for the week off. I'm going to guess that I forgot to click save when I was putting in the request. If the request was rejected, or deleted it would still show up on the site, but their doesn't seem to be any sign of any vacation request for this week. And by the time I was told that I was working this week it was too late to put in for it and it was too late for next week as well. But I was able to put in for the week after next week. Thankfully my birthday falls on a Tuesday this week so I still wont be working on my birthday, but it still kind of sucks that I won't get the rest of the week off.

   Was doing pretty good on the diet over the last several days. But as I was leaving work I noted that I have a digital coupon on the Prego pasta sauce. And naturally if you have a coupon you HAVE to use it. /s It did make the sauce cheaper than the store brand sauce (even with the employee discount), but as I cooked dinner I remembered why I prefer the store brand sauce. The store brand sauce is a lot thicker than Prego, and I prefer the thicker sauce. I ate WAY too much spaghetti, even if I weren't trying to do a low carbohydrate diet. That's just the way that I cook spaghetti. It doesn't look like much when I'm getting it out of the package, but when it's done cooking and I'm eating it, I feel like my gut is going to split open.

    I'm going to try to get back to the Keto stuff tomorrow. The freezer is getting a bit low. I'm going to have to come up a couple more recipes for the weekly Keto recipe series. I already have two videos uploaded and scheduled. And I'm looking forward to looking up some more recipes.

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