Keto Sobriety Blog Tuesday July 14, 2026

Weight: 309.2 lbs ( 140.3 kg) BMI: 39.7 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: X Lunch: Baked Chicken   Snack: Member's Mark Hot Dogs Dinner: Papa Murphy's Keto Pizza Drinks: Monster, Sparkling Water, Sober Year 1 (Day 572) Keto Month 4 (Day 133) (183/365 Days 2026 Keto) Skipped the coffee this morning as I was going to the dentist.   So I went to the dentist this morning. After the X-Rays, scans, and poking the doctor had determined that the teeth are a complete loss. The only way foreword would be dentures or implants. It's hard to say that they railroaded me into making a decision right away. But the implants sounded like a good idea at the time and they talked about financing and it looked like it was going to be $620/month for 75 months. Then they said that before the first surgery to remove the teeth would require a payment of $11,000 and then after I healed six months later I would have to pay another $11,200 for the implanting of false teeth. It seem...

Daily Blog May 7, 2023

Weight: 337.6 lbs ( 153.1 kg)
BMI: 43.3
Waist: 56 in ( 142.2 cm)
WtHr: 75.7%

Breakfast: Bacon and Eggs
Lunch: Hot Dogs with mustard, sparkling water
Dinner: Spaghetti with cheese

   Sas able to wake up this morning with enough energy to make a weigh in video. I didn't have that energy last week. I've been doing pretty good on the diet over the last couple of days, and I have been feeling a lot better than I have been. I haven't been blogging just because it really just felt pointless. Not that I myself am pointless, but I just couldn't think of why anyone would give a damn about the absolute nothingness that the last several weeks have been. And naturally as I'm sitting down at the end of the day to try to get back into the daily blog my brain has gone completely blank on all of the stuff I wanted to talk about today.

    Kind of a bummer this week, it is the week of my birthday. Normally I'd take the week of my birthday off for PTO, but something happened to the request that I would have normally put in for the week off. I'm going to guess that I forgot to click save when I was putting in the request. If the request was rejected, or deleted it would still show up on the site, but their doesn't seem to be any sign of any vacation request for this week. And by the time I was told that I was working this week it was too late to put in for it and it was too late for next week as well. But I was able to put in for the week after next week. Thankfully my birthday falls on a Tuesday this week so I still wont be working on my birthday, but it still kind of sucks that I won't get the rest of the week off.

   Was doing pretty good on the diet over the last several days. But as I was leaving work I noted that I have a digital coupon on the Prego pasta sauce. And naturally if you have a coupon you HAVE to use it. /s It did make the sauce cheaper than the store brand sauce (even with the employee discount), but as I cooked dinner I remembered why I prefer the store brand sauce. The store brand sauce is a lot thicker than Prego, and I prefer the thicker sauce. I ate WAY too much spaghetti, even if I weren't trying to do a low carbohydrate diet. That's just the way that I cook spaghetti. It doesn't look like much when I'm getting it out of the package, but when it's done cooking and I'm eating it, I feel like my gut is going to split open.

    I'm going to try to get back to the Keto stuff tomorrow. The freezer is getting a bit low. I'm going to have to come up a couple more recipes for the weekly Keto recipe series. I already have two videos uploaded and scheduled. And I'm looking forward to looking up some more recipes.

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