Keto Sobriety Blog Thursday August 20, 2026

Weight: 301.4 lbs ( 136.7 kg) BMI: 38.7 Waist: 51.0 in ( 129.5 cm) WtHr: 68.9% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Lunch: Bratwursts Dinner: Member's Mark Hot Dogs Drinks: Salted Coffee, Monster, Sparkling Water, Sober Year 1 (Day 607) Keto Month 5 (Day 173) (218/365 Days 2026 Keto) A little annoyed that the weight is back in the 300's, but that's scale fluctuations for you. And why I didn't consider that goal “beaten” just yet. It is kind of fun to be “frustrated” by a weight of 301.4. The average weight for the year has finally gotten below 2015 so this is the second lowest year by average so far. I was kind of nervous about my schedule for next week. I was on vacation this week so I didn't have any hours and when they released the schedule yesterday it didn't show any hours for next week. But the week after that had hours. I wasn't sure what was going on I reloaded the app several times and checked the website, but that website ...

Daily Blog May 7, 2023

Weight: 337.6 lbs ( 153.1 kg)
BMI: 43.3
Waist: 56 in ( 142.2 cm)
WtHr: 75.7%

Breakfast: Bacon and Eggs
Lunch: Hot Dogs with mustard, sparkling water
Dinner: Spaghetti with cheese

   Sas able to wake up this morning with enough energy to make a weigh in video. I didn't have that energy last week. I've been doing pretty good on the diet over the last couple of days, and I have been feeling a lot better than I have been. I haven't been blogging just because it really just felt pointless. Not that I myself am pointless, but I just couldn't think of why anyone would give a damn about the absolute nothingness that the last several weeks have been. And naturally as I'm sitting down at the end of the day to try to get back into the daily blog my brain has gone completely blank on all of the stuff I wanted to talk about today.

    Kind of a bummer this week, it is the week of my birthday. Normally I'd take the week of my birthday off for PTO, but something happened to the request that I would have normally put in for the week off. I'm going to guess that I forgot to click save when I was putting in the request. If the request was rejected, or deleted it would still show up on the site, but their doesn't seem to be any sign of any vacation request for this week. And by the time I was told that I was working this week it was too late to put in for it and it was too late for next week as well. But I was able to put in for the week after next week. Thankfully my birthday falls on a Tuesday this week so I still wont be working on my birthday, but it still kind of sucks that I won't get the rest of the week off.

   Was doing pretty good on the diet over the last several days. But as I was leaving work I noted that I have a digital coupon on the Prego pasta sauce. And naturally if you have a coupon you HAVE to use it. /s It did make the sauce cheaper than the store brand sauce (even with the employee discount), but as I cooked dinner I remembered why I prefer the store brand sauce. The store brand sauce is a lot thicker than Prego, and I prefer the thicker sauce. I ate WAY too much spaghetti, even if I weren't trying to do a low carbohydrate diet. That's just the way that I cook spaghetti. It doesn't look like much when I'm getting it out of the package, but when it's done cooking and I'm eating it, I feel like my gut is going to split open.

    I'm going to try to get back to the Keto stuff tomorrow. The freezer is getting a bit low. I'm going to have to come up a couple more recipes for the weekly Keto recipe series. I already have two videos uploaded and scheduled. And I'm looking forward to looking up some more recipes.

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