Keto Sobriety Blog May 21, 2026

Weight: 311.2 lbs ( 141.1 kg) BMI: 40 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Snack: Cashews Lunch: Cottage Cheese, Johnsonville Jalapeno Cheddar Smoked Sausages Snack: Pickle Chips Dinner: Baked Chicken https://youtu.be/rfHQy-XdDxE Drinks: Monster, Sparkling Water, Sober Year 1 (Day 517) Keto Month 2 (Day 80) (130/365 Days 2026 Keto) Really annoyed that BMI is back up to Morbidly Obese. I thought I had beaten that goal. Happiness isn't a number on the scale, but progress is a great motivator. I didn't get the post done last night as I closed the service desk and it was close to 10 by the time I got home and after baking a pork loin it would have just been a “Mark Whines About Work” Post. And I worked earlier today than I normally do so I was trying to get to bed. It was still well after midnight by the time I fell asleep. Which sucked because I had set my alarms for the six o'clock hour. I worked 9 to 6 today and ...

Getting Back Into It Daily Keto Blog 11-16-20

Waist: 57in (144.8 cm)

Weight: 358.4 lbs (162.6 kg)


Breakfast: Bacon

Lunch: Bottom Roast Steaks

Dinner Beef and Broccoli


I didn't have any eggs for breakfast, and I think my bacon had started going south on me.

For Lunch I tried to fry up some bottom roast steaks. They were buy one get one free when I bought them. However the steaks were a lot like eating flip flop sandals. Flavor was fine. Ate them with some Sriracha Ranch Dressing. But mouthfeel was just horrible. They were just missing some toe straps

for dinner I had some Slow Cooker Beef and Broccoli that I made several weeks ago for my YouTube video series. And again I'm not sure if this was a good idea. The meat really didn't turn out right. I used flat iron steak for the meat and it went all stringy on me. And the Coconut Aminos really overpowers any other flavor.

I've been trying to do the Keto Diet for quite some time. I just keep falling off of it. And every “reason” that I come up with for not following my diet really just feels like excuses when scrutinized. One of the main problems that I seem to run into is my habit of picking up dinner on the way home from work. I've mentioned before that I work at a grocery store so it is hard to stand surrounded by food and then just walk away without buying some. And a follow up problem is that I'm too tired to put much thought into dinner when I've been standing around for eight hours dealing with “The Public” aka absolute morons. So I end up picking up a box of Velveeta dinner. A dinner that is supposed to feed a family of five. Even if I weren't “trying” to do the Keto diet, there's no way in hell a single person eating a meal meant for five is going to lose weight.

And writing all of that out I came to the realization that I say the exact same thing every couple of months. But I've recently made a fairly massive purchase that will hopefully get my cosplay hobby back into action. And neither Master Chief or Iron Man have a 57 inch waist.


 

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