Keto Sobriety Blog Friday September 12, 2025

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Weight: 330.4 lbs ( 149.9 kg) BMI: 42.4 Waist: 53 in (135.9 cm)  WtHr: 72.3% Breakfast: Pork Steak and Eggs  Snack: Vienna Sausages Lunch: AI Chili   Snack: Pork Rinds  Dinner: Cheeseburger Patties Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sugar Free Red Bull, Kroger Energy Shot Sober Month 8 (Day 263) Keto Week 2 (Day 18) Disappointing jump in the weight this morning. But it's still lower than most of the month so far. I'm guessing that the weight jump today was because of how much seltzer that I drank last night as I was really quite thirsty.  Breakfast was a pork steak and eggs. It wasn't a very big steak, why I chose to have it for breakfast instead of dinner. It was a strangely shaped steak so parts of it was burning while some other parts were nearly still raw. It still worked. I do have to say that the eggs cooked in beef drippings is considerably better than in the pork, but still not bad.  I wasn't very productive at work today. A ...
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Getting Back Into It Daily Keto Blog 11-16-20

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Waist: 57in (144.8 cm)

Weight: 358.4 lbs (162.6 kg)


Breakfast: Bacon

Lunch: Bottom Roast Steaks

Dinner Beef and Broccoli


I didn't have any eggs for breakfast, and I think my bacon had started going south on me.

For Lunch I tried to fry up some bottom roast steaks. They were buy one get one free when I bought them. However the steaks were a lot like eating flip flop sandals. Flavor was fine. Ate them with some Sriracha Ranch Dressing. But mouthfeel was just horrible. They were just missing some toe straps

for dinner I had some Slow Cooker Beef and Broccoli that I made several weeks ago for my YouTube video series. And again I'm not sure if this was a good idea. The meat really didn't turn out right. I used flat iron steak for the meat and it went all stringy on me. And the Coconut Aminos really overpowers any other flavor.

I've been trying to do the Keto Diet for quite some time. I just keep falling off of it. And every “reason” that I come up with for not following my diet really just feels like excuses when scrutinized. One of the main problems that I seem to run into is my habit of picking up dinner on the way home from work. I've mentioned before that I work at a grocery store so it is hard to stand surrounded by food and then just walk away without buying some. And a follow up problem is that I'm too tired to put much thought into dinner when I've been standing around for eight hours dealing with “The Public” aka absolute morons. So I end up picking up a box of Velveeta dinner. A dinner that is supposed to feed a family of five. Even if I weren't “trying” to do the Keto diet, there's no way in hell a single person eating a meal meant for five is going to lose weight.

And writing all of that out I came to the realization that I say the exact same thing every couple of months. But I've recently made a fairly massive purchase that will hopefully get my cosplay hobby back into action. And neither Master Chief or Iron Man have a 57 inch waist.


 

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