Keto Sobriety Blog Sunday August 30, 2026

Weight: 303.8 lbs ( 137.8 kg) BMI: 39.0 Waist: 51.5 in ( 130.8 cm) WtHr: 69.6% Breakfast: Bacon and Eggs Snack: Cashews Lunch: Smithfield Pork Loin, Cottage Cheese Dinner: Boneless Rib-Eye Drinks: Salted Coffee, Monster, Sparkling Water, Sober Year 1 (Day 614) Keto Month 6 (Day 183) (228/365 Days 2026 Keto) That weight sucks. Sure it is lower than the beginning of the month, and WAY lower than the beginning of the year. But come on, I want to go back to being under 300 lbs (136.1 kg). I did manage to post last night close to the 11pm goal that I want to do, but then I played with spreadsheets for a while after that. I was scolding myself that I posted early because I want to start reading in the evening, not give myself more time working with spreadsheets. But when I did finally get to the book I came to the realization that I probably shouldn't have tried restarting my reading hobby with a Victorian English novel. It was a quart to midnight and I'm trying to wrap my h...

Getting Back Into It Daily Keto Blog 11-16-20

Waist: 57in (144.8 cm)

Weight: 358.4 lbs (162.6 kg)


Breakfast: Bacon

Lunch: Bottom Roast Steaks

Dinner Beef and Broccoli


I didn't have any eggs for breakfast, and I think my bacon had started going south on me.

For Lunch I tried to fry up some bottom roast steaks. They were buy one get one free when I bought them. However the steaks were a lot like eating flip flop sandals. Flavor was fine. Ate them with some Sriracha Ranch Dressing. But mouthfeel was just horrible. They were just missing some toe straps

for dinner I had some Slow Cooker Beef and Broccoli that I made several weeks ago for my YouTube video series. And again I'm not sure if this was a good idea. The meat really didn't turn out right. I used flat iron steak for the meat and it went all stringy on me. And the Coconut Aminos really overpowers any other flavor.

I've been trying to do the Keto Diet for quite some time. I just keep falling off of it. And every “reason” that I come up with for not following my diet really just feels like excuses when scrutinized. One of the main problems that I seem to run into is my habit of picking up dinner on the way home from work. I've mentioned before that I work at a grocery store so it is hard to stand surrounded by food and then just walk away without buying some. And a follow up problem is that I'm too tired to put much thought into dinner when I've been standing around for eight hours dealing with “The Public” aka absolute morons. So I end up picking up a box of Velveeta dinner. A dinner that is supposed to feed a family of five. Even if I weren't “trying” to do the Keto diet, there's no way in hell a single person eating a meal meant for five is going to lose weight.

And writing all of that out I came to the realization that I say the exact same thing every couple of months. But I've recently made a fairly massive purchase that will hopefully get my cosplay hobby back into action. And neither Master Chief or Iron Man have a 57 inch waist.


 

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