Keto Sobriety Blog Monday June 1, 2026

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Weight: 307.7 lbs ( 139.5 kg) BMI: 39.5 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Snack: Cashews Lunch: Baked Chicken https://youtu.be/rfHQy-XdDxE Dinner: Pork Steak Drinks: Apple Cider Salted Coffee, Monster, Sparkling Water, Sober Year 1 (Day 528) Keto Month 3 (Day 91) (141/365 Days 2026 Keto) Fascinating coincidence the weight this morning was the same as the average for the weight for last month. It would have been nice if it was lower than yesterday's weight, but at least it's lower than the higher points last month. I worked at Noon today so I had plenty of time to cook breakfast and bake the chicken for lunch. I did work on the General Update video a bit before work, but most of the editing was done after work. And wow that was a bit of a squeeze to get that video done. It was almost 11pm this evening by the time I got it posted, really made me question if I wanted to make this post as I spent a long time today l...
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Keto Sobriety Blog Tuesday May 12, 2026

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Weight: 310.6 lbs ( 140.9 kg)
BMI: 39.9
Waist: 53 in ( 134.6 cm)
WtHr: 71.6%

Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ
Lunch: Baked Chicken https://youtu.be/rfHQy-XdDxE
Dinner: Bratwursts
Drinks: Apple Cider Salted Coffee, Monster, Sparkling Water, Seltzer

Sober Year 1 (Day 508)
Keto Month 2 (Day 71) (121/365 Days 2026 Keto)

A bit disappointed in the weight for today. Getting close to getting back up to Morbidly Obese.

Trying to think of anything to write for the day. I really did just sit here in the room. I did do the laundry for the week. But I forgot to do the inventory of the garage freezer. I know that there is plenty of food out there, but I would like to keep count of it. I also managed to avoid going out to buy any more food which is something that I need to do for a bit as that freezer is quite full.

Baked chicken for lunch. And had some of the salad Mom offered me last night with her homemade Ranch Dressing.

I recorded the proverb for the month and the store story for the week. But never got around to editing them. It's still a day or two before I'm planning on uploading those videos. But I'll have to be careful with that attitude because It'll be after work Friday night and I'll be upset that I never got around to editing the story that I'm wanting to upload for the weekly story. It's not a complicated video, just editing out the gaps where I'm referring to the script.

Mom went to a horticulture meeting group meeting. She came home with a new plant. She told me what it was, but I forgot what it was

While Mom was at her meeting I decided to bake bratwursts for my own dinner. But I got distracted by recording the videos and I think the technical term is “Caramelized” or “cremated” They were still edible, but they were quite a bit more crunchy than I would have preferred. These were the Johnsonville Bratwursts that were on sale last week. There was a kind of strange one which was the “Dr Pepper” Flavored one (not sponsored) it tasted alright, it was just kind of weird as it tasted like sausage soaked in Dr Pepper.

Not sure if I'm going to be able to post this on time as the computer is doing that thing where it freezes up when I copy/paste anything. But I am determined to post this

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