Keto Sobriety Blog Saturday May 2, 2026

Weight: 304.2 lbs ( 138.0 kg)
BMI: 39.1
Waist: 52.5 in ( 133.4 cm)
WtHr: 70.9%

Breakfast: Pork Steak and Eggs
Lunch: Chuck Roast with Mushroom Gravy
Dinner: Pork Steak
Drinks: Apple Cider Vinegar Salted Coffee, Monster, Seltzer, Red Bull, Member's Mark Sparkling Water

Sober Year 1 (Day 499)
Keto Month 2 (Day 62) (111/365 Days 2026 Keto)

Computer took a while to turn on this morning. I don't know if it was doing updates or something, but it was starting to make me nervous. I'm making the antivirus do a system scan to make sure there isn't anything just in case. It is a free antivirus so who knows if it'll actually catch anything.

Record low again today. Actually beats the record low for 2015 of 304.7 (138.2 kg) the next record is for the record low for 2014 which is 287.0 lbs (130.2 kg) which is the record low of all time. And that was back when I first started tracking my weight. My sister was selling meal replacement shakes and bars and I started that diet, but didn't stick to it very long as it really was a starvation diet. But the weight loss lately is more biased on being pretty close to the carnivore diet. It is pretty funny looking at the graph it is really clear when I started being good on the diet.

Had another small pork steak with the eggs this morning.

Was supervisor most of the day and spent most of the day just waiting for the day to end. There were moments when parents came in with their children and the children were just screaming their heads off. Somebody said that it was because it was the weekend and they were eager to get outside to play. Okay, but their parents are supposed to be teaching them about their “inside voices”

I was really careful with the lunchbox at lunch today. Still a bit sore that I broke the other one the other day. Did have to laugh as when I was carrying it out to the car after rinsing it out in the break room sink I noticed that there was water on the bottom of the lunchbox so I wiped it off on my pant leg while I was walking and my knee bumped into the lunchbox and I almost dropped it. That would have really irritated me, dropping two lunch boxes two days in a row. But I was able to catch it.

Battery on the phone ran out just before I left work. The pants that I was wearing today keeps activating the screen in my pocket as the pone rubs against my leg. It does tend to make the phone pretty warm, but it's more annoying that it runs the battery out as it kind of makes it so the phone screen is on for hours at a time. Somebody asked me why I don't use a belt holster for the phone, but I've tried that before and it seems to get snagged on everything in creation which is more annoying than the phone battery wearing out.

When I got home Step-Brother was visiting. Felt a bit awkward as I didn't recognize him as it has been a while since we've met. Mom said that they grilled pork steaks for dinner. I grabbed a frozen pork steak and baked it for myself. Mom asked me to put the dishes in the dishwasher after I had dinner as she's wanting us to follow a “Fly Lady” plan as this is a plan to help clean up the house. Step-Dad asked me to put the dishwasher on a time delay start as he was going to go take a shower. This was the first time I did the delay start on the dishwasher so I'm hoping that I did that correctly. If not I guess the dishes will have to be done in the morning. Or at least I hope it didn't turn on when Step-Dad was in the shower. 

Late post again as I struggled to stay awake to write this out. I'm going to try to wake up early (err early-ish) to try to do a Weekly Weigh In video.