Keto Sobriety Blog Monday May 11, 2026

Weight: 309.9 lbs ( 140.6 kg) BMI: 39.8 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Sausage Patties Eggs and Cheese Snack: Cashews, Vienna Sausages Lunch: Smithfield Pork Loin Garlic Herb Snack: Cashews Dinner: Cheeseburger Patties Drinks: Apple Cider Salted Coffee, Monster, Sparkling Water, Red Bull Sober Year 1 (Day 507) Keto Month 2 (Day 70) (120/365 Days 2026 Keto) So eating at three restaurants in four days might not be great for weight loss. Kind of giggled at having “Sausage Egg and Cheese” for breakfast as that's a meal from McDonald's. Just their breakfast comes on a biscuit and I skipped the biscuit. I wasn't eager to go back to work as today was the first day back from vacation. I left a few minutes early to return some of the snack food that I bought for last weeks road trip as I didn't open the trail mix or the 2 bags of Pork Rinds. Of course I could have snacked on those over the next several days. But I really didn't want the nuts that was...

Keto Sobriety Blog Thursday May 7, 2026

Weight: 306.2 lbs ( 138.9 kg)
BMI: 39.3
Waist: 52.5 in ( 133.4 cm)
WtHr: 70.9%

Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ
Lunch: Anchor Inn Buffet
Dinner: Sausage Patties and Eggs
Drinks: Apple Cider Vinegar Salted Coffee, Monster, Sparkling Water

Sober Year 1 (Day 503)
Keto Month 2 (Day 66) (116/365 Days 2026 Keto)

Slow waking up again this morning. Again not feeling sick, just really comfortable laying there.

Weight was a bit up this morning. But not in an amount that would cause concern.

Mom and Grandma went into town. I'm pretty sure that they were paying their property taxes or something, I wasn't sure as I had to run to the restroom and I was doing my business as they were doing theirs.

After that we went to a local Mexican Restaurant. That place has a really good buffet, but I had to be careful on it to keep to the diet. I did have an enchilada or two so I wasn't perfect, but perfection is the enemy of progress. I mainly had salad with some of the ground beef, shredded cheese, and shredded pork that was on the buffet. There were some strange chicken wings that I wanted to try, but the way that they were sitting in the sauce and the way that the meat kind of looked like it was shrink wrapped around the bones I passed on those. I did also grab a few of the chips that Grandma had ordered. So, yeah, Cheat Day. But I'm not going to reset the count because of a few chips and an enchilada or two. Stomach was a bit grumpy at me for the rest of the day and I had to run to the bathroom several times over

After lunch Mom and Grandma had to grab some things from the store. While they were there I grabbed a notebook as I'm wanting to start writing out plans for videos on the notebook in an attempt to try to get out of the bedroom. At the old place I had no problem staying awake at the computer, but here when I'm sitting at the computer I just doze off. I'm guessing that's because the computer is right next the bed so when I'm at the computer brain is just saying, “Okay, we're in the sleep room, time for sleep” I'm not even scrolling Social Media or anything, I'm just kind of dozing here.

The store's pharmacy was closed when we were there so after dropping Grandma and me back off at home Mom ran back into town and I recorded the store story for this coming Friday. It did take a while to edit out the “um's” and “uh's” but it is extremely satisfying to get the three videos that I wanted to do this week done. I really doubt that I'll ever make it “big” on YouTube, but it isn't going to happen if I never get around to making videos. After getting that video done I considered doing a scheduled upload of that video. But it's easier to share a video as it's uploaded as opposed to waiting for the schedule to come due and then try to share it

Mom had suggested the sausage patties and eggs for dinner. I thought it was a great idea as it's been a really long time since I've had “Breakfast for Dinner”

I did get started on writing the next Store Story video out on the notebook. Made quite a bit of progress on that next story and some notes on the trip that I'm planning on taking in the morning. I'm not going to be recording the entire time I'm driving, but I do plan on stopping and talking about things on the way over to the Monument Rocks.

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