Keto Sobriety Blog Monday June 1, 2026

Weight: 307.7 lbs ( 139.5 kg) BMI: 39.5 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Snack: Cashews Lunch: Baked Chicken https://youtu.be/rfHQy-XdDxE Dinner: Pork Steak Drinks: Apple Cider Salted Coffee, Monster, Sparkling Water, Sober Year 1 (Day 528) Keto Month 3 (Day 91) (141/365 Days 2026 Keto) Fascinating coincidence the weight this morning was the same as the average for the weight for last month. It would have been nice if it was lower than yesterday's weight, but at least it's lower than the higher points last month. I worked at Noon today so I had plenty of time to cook breakfast and bake the chicken for lunch. I did work on the General Update video a bit before work, but most of the editing was done after work. And wow that was a bit of a squeeze to get that video done. It was almost 11pm this evening by the time I got it posted, really made me question if I wanted to make this post as I spent a long time today l...

Keto Sobriety Blog Sunday May 10, 2026

Weight: 306.7 lbs ( 139.1 kg)
BMI: 39.4
Waist: 53 in ( 134.6 cm)
WtHr: 71.6%

Breakfast: Bacon and Eggs
Lunch: Airport Steakhouse Lunch Buffet
Dinner: Member's Mark Hot Dogs
Drinks: Monster, Seltzer, Sparkling Water, Dt Dr Pepper

Sober Year 1 (Day 506)
Keto Month 2 (Day 69) (119/365 Days 2026 Keto)

Phone battery was dead this morning which was odd as I'm pretty sure that I had charged it to full yesterday afternoon. But since it takes 3 hours to charge I didn't have the time to record the part of the weekly weigh in where I actually step on the scale. Of course the phone doesn't have to be charged to 100% to record a video, but it was only up to 20% by the time I left with Mom to go to Church.

Step-Dad cooked us all breakfast, but I didn't have time to have any coffee.

I don't typically go to church, but as I was scheduled to be off today and it was Mothers Day I decided to go to church with Mom and Grandma. On the way to church Mom stopped by Walmart (not sponsored) to pick up a gift for her “Secret Sister” as she's participating in a Secret Sister gift swap program. I snuck (odd that's not a word) off to the lawn and garden section to see if I could find a gift for Mom for Mother's Day. But I didn't see anything that shouted her name out to me.

I am kind of glad that I left the phone at home to charge as I would have probably gotten in trouble at church. The preacher was out sick and as it was Mother's Day they planned for his wife to preach for the day and she had a sermon teaching about the story of Mary Mother of Jesus and Elizabeth Mother of John the Baptist and the differences in their stories.

After church we went to the Airport Steakhouse they were having a buffet for Mother's Day. And a lot of other people had the same idea of going out to celebrate the holiday. Uncle did complain a bit about the crowd, but Mom said that every restaurant was probably in the same condition. It took awhile to get seated. Like with The Barn last night the waitstaff were very friendly and the food was alright, but the restaurant was just really, really crowded. I think I'd rather visit the place on a day when it wasn't so busy. The restaurant just seemed busier than it was designed for. There was a single entry/exit door and there was a massive crowd of people who had reservations shoved into the hallway. On the buffet I mainly stuck to salad and the meat on the bar. Had a good first serving, but it feels wrong to have an all-you-can-eat buffet and not at least have seconds. But the second trip I mistook the dressings and accidentally got Blue Cheese dressing instead of Ranch Dressing. You don't get up to the weight that I did by being a picky eater, but I CAN NOT stand blue cheese (if your cheese is turning blue throw it away) I did surprise Mom when I picked up the check. It wasn't like I was going to make Mom pay for her own Mother's Day Lunch.

When we got home I debated on making the weekly weigh in video as I didn't film the part when I actually stood on the scale. It was also a higher weight than it was yesterday's. But then I noticed that the weight today was lower than the weight from last week's weigh in. And I do want to be a YouTuber, that's never going to happen if I never make YouTube videos.  

But between recovering from overeating on the Buffet and Editing the video I spent way too much time in the bedroom. Step-Dad prepared some Hot Dogs for dinner.

People online who are paid for engagement online are spreading panic about Hantavirus. Every single medically inclined person of any repute is saying that there is no reason to panic as most versions of the virus can't spread person to person. And the strain that can move from person to person doesn't do it very easily. There is literally NO REASON to think that this is the next new COVID-19. On the cruise ship that the outbreak started on sadly 3 people have died, but there were only 8 people infected. Not eight thousand, not eight hundred. 8. as in 2 less than 10. Sure it is sad that the mortality rate for that virus can be up to 40% but it doesn't transfer between people very easily. Of course that doesn't stop the “REPENT REPENT THE SKY IS FALLING!!” Style misinformation from spreading. 

I don't want to go back to work tomorrow. I am glad that I double checked the schedule at lunch as I was thinking that I had to work 12-9 tomorrow, however when I checked the schedule I actually work 11am to 8pm. I'm going to try to wake up early(-ish for me) to try to bake that pork loin that I have in the fridge for lunch. I'll have to remember to cut it in half as those can make two lunches. 

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