Weight: 305.6 lbs ( 138.6 kg)
BMI: 39.2
Waist:
52.5 in ( 134.6 cm)
WtHr: 71.6%
Breakfast:
Bacon and Eggs
Lunch:
Johnsonville Jalapeno Cheddar Smoked Sausages
Dinner: Chicken
Wings with Homemade Ranch Dressing
Drinks:
Apple Cider Vinegar Coffee, Monster, Sparkling Water, Red Bull
Sober Year 1 (Day 519)
Keto Month 2 (Day 82)
(132/365 Days 2026 Keto)
I didn't get to make the post yesterday as it took
WAY too long to edit that video. There is really no way that it
should have taken 9 hours to edit a 8 minute video. It wasn't even a
complicated video it was just me talking to the camera. The store
story yesterday was about a guy who suggested that I had diabetes in
my feet because my feet hurt. I was thinking that my feet hurt back
then was because I was walking around all day on cheap shoes, eating
crappy food, while being morbidly obese. But he insisted that I had
“Diabetes in the Feet” because “people who have diabetes have
their feet fall off.” I honestly don't know much about that
disease, but I'm sure there's a bit more progression to it than,
“oops my foot fell off” one day. But it wasn't until I was
editing the video that I had gotten the story around backwards. It
wasn't until 5 minutes into the 8 minute video when I got to the
point of the video when I brought up the guy's accusation. I spent
way too long describing my diet and lifestyle before bringing up the
conversation with the coworker. I should have talked about his
opinion and then talked about the life situation. I am disappointed
that the sharing link doesn't seem to embed the link into a post like
it used to, or at least I haven't had the opportunity to look around
enough to make it do so as when I do try to share the link in a blog post it just shows the plain link without the window or anything. just the plain text link.
Stayed up later than I should have last night. I
worked 9:30 to 3 today and again I wasn't wanting to jump out of bed
and run out of the door. I set alarms, but slept through half of
them. The sleep tracker on my watch gave me a sleep score of 20 as I
didn't fall asleep until well after 2am and the alarms woke me up in
the 6am hour.
Although I didn't make the post yesterday I have been
tracking the weight on the various spreadsheets, and the last couple
of days have been really good progress. Not quite back down to the
record for the year yet. But back to making progress for the month.
I was able to cook breakfast before work. And
surprisingly I was able to have a couple cups of coffee. I'm thinking
that once I finish the bottle of Apple Cider Vinegar I'll go a while
without it to see if it has any effect or not. I've heard online both
ways, that it is the key to amazing life, and there being no effect
at all; other than making the morning coffee bitter that is.
For some reason they scheduled me for a half day
today. So I only worked five and a half hours. So after work I had a
pack of Jalapeno Cheddar Smoked sausages while I sat down for a while
in the break room. I had to sit down after running around for so
long.
After I got home I had to run back into town as last
night Grandma had asked me to pick up some cleaner and some macaroni
for her.
I was kind of still recovering from work when Mom
gave me the choice of dinner. The choice was between Sausage Patties
and Eggs or Chicken Wings. It's been a long time since I've had
chicken wings as the only time I've ever had chicken wings was when I
ordered Pizza. Mom Pan fried the chicken wings which was an
interesting way to prepare them as I've only have had them fried with pizza.
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