Keto Sobriety Blog Wednesday August 26, 2026

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Weight: 301.0 lbs ( 136.5 kg) BMI: 38.6 Waist: 51.0 in ( 129.5 cm) WtHr: 68.9% Breakfast: Bacon and Eggs Lunch: Air Fried Chicken Dinner: Member's Mark Hot Dogs Drinks: Salted Coffee, Monster, Sparkling Water, Celsius Energy Sober Year 1 (Day 610) Keto Month 5 (Day 179) (224/365 Days 2026 Keto) Was kind of slow waking up this morning. Slept until almost 9am and even when checking my watch I tried to do mental math to try to convince myself that I, “really didn't need to get going just yet, I still have 'this' amount of time before I have to get ready. Felt kind of strange when I woke up, it kind of felt like I was hungover. I was able to have time to cook the bacon and eggs. I also threw some chicken into the air fryer. I didn't have time before work to clean it, but I cleaned it after work. I was going to put a pork loin in the fryer as I'm pretty sure that would work out fine. However when I looked up how to cook that in the fryer Google said to run it a...
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Keto Sobriety Blog Saturday May 16, 2026

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Weight: 307.4 lbs ( 139.4 kg)
BMI: 39.5
Waist: 52.5 in ( 133.4 cm)
WtHr: 70.9%

Breakfast: Bacon and Eggs
Lunch: Smithfield Pork Loin Garlic Herb, cottage cheese
Dinner: Member's Mark Hot Dogs
Drinks: Apple Cider Vinegar Salted Coffee, Monster, Sparkling Water, Red Bull,

Sober Year 1 (Day 512)
Keto Month 2 (Day 75) (125/365 Days 2026 Keto)

That's the direction that I'm wanting the scale to go in. I guess it takes the better part of a week to “recover” from going to a buffet. I don't think it was all fat, but I doubt that it took that long to digest the food that I ate on Sunday. Research is required in that area.

Before work I baked a pork loin that Step-Dad bought for me while I cooked breakfast.

Got home from work and just got slammed with writers block. It was more satisfying playing the Jewel Sorting Game (not sponsored) on my phone than it was to think about the day. Not that it was a bad or frustrating day. Honestly it's hard to think of anything worth talking about for the day

Was supervisor for the first half, and worked the desk for the second half of the day. Most of the day was just kind of standing around.

At lunch the half of the pork loin fillet looked kind of small in the lunchbox so I grabbed a container of Cottage Cheese to go with. I was really happy to see pepper in the break room. Cottage cheese is best with epic amounts of pepper to go into it.

I'm going to try to start taking notes again. I can remember over the course of the day I thought that something would be interesting to add to this, but now it's time to write it down, that thought is just a memory of, “oh that thing I was going to write down...what was it again?”

Got home. Had some hot dogs. Mom was already in bed. Step-Dad was watching some weather reports as Nebraska was getting smacked pretty hard with some nasty looking storms. I'm pretty sure that all of the plains are suffering from drought, but I doubt that they're wanting the 9+ inches (>23 cm) of rain all at once like that.

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