Keto Sobriety Blog Thursday September 17, 2026

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Weight: 303.5 lbs ( 137.6 kg) BMI: 39.0 Waist: 51.5 in ( 130.8 cm) WtHr: 69.6% Breakfast: Bacon and Eggs Lunch: No Bean Chili Dinner: Member's Mark Hot Dogs Drinks: Monster, Sparkling Water, Celsius Energy Sober Year 1 (Day 631) Keto Month 6 (Day 200) (245/365 Days 2026 Keto) Had to work 9 to 5:30 so I set up a few alarms so I could wake up early enough to get ready for work. I did have time to shower and cook breakfast, but didn't have time to have coffee. I was in the desk for most of the day. Which I was glad for as it got quite warm again today. It looks like next week is going to all be in the mid to upper 70's which I'm looking forward to. I'm am VERY over these 100+ degree (38+ C) days. It is kind of fun how the first day of fall is this coming Tuesday and it looks like the weather is on a switch to fall like weather of 77 (25 C) and cloudy for most of the week. It was kind of frustrating working the desk as I'm still training a new guy. I'...
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Keto Sobriety Blog Saturday May 16, 2026

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Weight: 307.4 lbs ( 139.4 kg)
BMI: 39.5
Waist: 52.5 in ( 133.4 cm)
WtHr: 70.9%

Breakfast: Bacon and Eggs
Lunch: Smithfield Pork Loin Garlic Herb, cottage cheese
Dinner: Member's Mark Hot Dogs
Drinks: Apple Cider Vinegar Salted Coffee, Monster, Sparkling Water, Red Bull,

Sober Year 1 (Day 512)
Keto Month 2 (Day 75) (125/365 Days 2026 Keto)

That's the direction that I'm wanting the scale to go in. I guess it takes the better part of a week to “recover” from going to a buffet. I don't think it was all fat, but I doubt that it took that long to digest the food that I ate on Sunday. Research is required in that area.

Before work I baked a pork loin that Step-Dad bought for me while I cooked breakfast.

Got home from work and just got slammed with writers block. It was more satisfying playing the Jewel Sorting Game (not sponsored) on my phone than it was to think about the day. Not that it was a bad or frustrating day. Honestly it's hard to think of anything worth talking about for the day

Was supervisor for the first half, and worked the desk for the second half of the day. Most of the day was just kind of standing around.

At lunch the half of the pork loin fillet looked kind of small in the lunchbox so I grabbed a container of Cottage Cheese to go with. I was really happy to see pepper in the break room. Cottage cheese is best with epic amounts of pepper to go into it.

I'm going to try to start taking notes again. I can remember over the course of the day I thought that something would be interesting to add to this, but now it's time to write it down, that thought is just a memory of, “oh that thing I was going to write down...what was it again?”

Got home. Had some hot dogs. Mom was already in bed. Step-Dad was watching some weather reports as Nebraska was getting smacked pretty hard with some nasty looking storms. I'm pretty sure that all of the plains are suffering from drought, but I doubt that they're wanting the 9+ inches (>23 cm) of rain all at once like that.

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