Keto Soberity Blog Friday June 5, 2026

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Weight: 308.4 lbs ( 139.9 kg) BMI: 39.6 Waist: 52 in ( 132.1 cm) WtHr: 70.3% Breakfast: Sausage Patties Cheese and Eggs Lunch: Bratwursts Dinner: Cheeseburger Patties Drinks: Apple Cider Salted Coffee, Monster, Sparkling Water, 1.25 L Dt Pepsi Sober Year 1 (Day 532) Keto Month 3 (Day 95) (145/365 Days 2026 Keto) That weight is really disappointing. Every time I have a new record low it jumps up the next day. So it's up 4.9 lbs for the day, but I'm still down 13.1 lbs from the beginning of the year. And only 0.7 lbs up from the beginning of the Month. Still haven't found the newer tape measure, but the old tape measure was under the bed. I could tell the difference between the old and new because the older one has one of the ends coming off. Finally got the sausage box open for breakfast. But I got the feeling that I was only getting the sausages because it was fighting back. I didn't get much coffee before work though. I was in the desk all day again today, howe...
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Keto Sobriety Blog Saturday May 16, 2026

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Weight: 307.4 lbs ( 139.4 kg)
BMI: 39.5
Waist: 52.5 in ( 133.4 cm)
WtHr: 70.9%

Breakfast: Bacon and Eggs
Lunch: Smithfield Pork Loin Garlic Herb, cottage cheese
Dinner: Member's Mark Hot Dogs
Drinks: Apple Cider Vinegar Salted Coffee, Monster, Sparkling Water, Red Bull,

Sober Year 1 (Day 512)
Keto Month 2 (Day 75) (125/365 Days 2026 Keto)

That's the direction that I'm wanting the scale to go in. I guess it takes the better part of a week to “recover” from going to a buffet. I don't think it was all fat, but I doubt that it took that long to digest the food that I ate on Sunday. Research is required in that area.

Before work I baked a pork loin that Step-Dad bought for me while I cooked breakfast.

Got home from work and just got slammed with writers block. It was more satisfying playing the Jewel Sorting Game (not sponsored) on my phone than it was to think about the day. Not that it was a bad or frustrating day. Honestly it's hard to think of anything worth talking about for the day

Was supervisor for the first half, and worked the desk for the second half of the day. Most of the day was just kind of standing around.

At lunch the half of the pork loin fillet looked kind of small in the lunchbox so I grabbed a container of Cottage Cheese to go with. I was really happy to see pepper in the break room. Cottage cheese is best with epic amounts of pepper to go into it.

I'm going to try to start taking notes again. I can remember over the course of the day I thought that something would be interesting to add to this, but now it's time to write it down, that thought is just a memory of, “oh that thing I was going to write down...what was it again?”

Got home. Had some hot dogs. Mom was already in bed. Step-Dad was watching some weather reports as Nebraska was getting smacked pretty hard with some nasty looking storms. I'm pretty sure that all of the plains are suffering from drought, but I doubt that they're wanting the 9+ inches (>23 cm) of rain all at once like that.

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