Keto Sobriety Blog Sunday September 6, 2026

Weight: 305.4 lbs ( 138.5 kg) BMI: 39.2 Waist: 50.5 in ( 128.3 cm) WtHr: 68.2% Breakfast: Johnsonville Double Cheddar Smoked Sausages Lunch: Johnsonville Jalapeno Cheddar Smoked Sausages, Spicy Pork Rinds, Queso Dinner: Rib-Eye Drinks: Monster, Sparkling Water, Sober Year 1 (Day 620) Keto Month 6 (Day 189) (234/365 Days 2026 Keto) Good drop on the scale this morning. Not quite back on track, but good progress. Didn't wake up early enough to cook breakfast or have any coffee I did have a can of Monster as I went into work and had some smoked sausages. The store was quite active, but not as busy as the level of irritability that people seemed to be in. People were just pissed off all day long today. For a bit I did wonder if was just me being in a foul mood. But I didn't feel that bad it was just everybody was yelling at me. I kind of wanted to tell people to calm down, but that never has the desired effect. I heard a guy yelling in the health and beauty section so I...

Keto Sobriety Blog Wednesday May 6, 2026

Weight: 305.1 lbs ( 138.4 kg)
BMI: 39.2
Waist: 52 in ( 132.1 cm)
WtHr: 70.3%

Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ
Lunch: Smithfield Pork Loin Apple-wood Smoked Bacon
Snack: Member's Mark Hot Dogs
Dinner: Beef Roast
Drinks: Apple Cider Vinegar Salted Coffee, Monster, Seltzer, Sparkling Water

Sober Year 1 (Day 503)
Keto Month 2 (Day 66) (116/365 Days 2026 Keto)

Brain is flat-lined today. Trying to fight the dozing at the computer, but having a hard time thinking of anything to do. I did spend some time cleaning the cabinet doors in the kitchen.

Reheated the other half of the pork loin that I had for lunch yesterday. Mom doesn't have a microwave so I tried to reheat it in the oven, it didn't turn out that well. It was still lukewarm and it was really tough.

I really just sat here all day playing the Jewel Coloring Game (Not sponsored) It would be easy to blame the weather as today was cool dark and cloudy, but I really never did go outside and the curtain is closed in the bedroom.

Something that I have noticed is that my thumbnails are surprisingly translucent. Not my video thumbnails, but the fingernails on the ends of my thumbs. That was a point of confusion with google when looking up if that's normal. They don't usually get much longer than they are now, and this is the point when they usually get snagged on things. But I can see through the nail. What from what I can tell from looking it up, that's a sign that I'm properly hydrated as if you're dehydrated for too long your nails start getting thick and brittle. I'm not padding out the word count, it really is interesting to see bits of paper and opposing nails under each nail.

Mom suggested the roast for dinner. I'm not sure what kind of roast it was. It didn't look like a chuck roast. It took a while for it to boil in the dutch oven as that was the way that she cooked it. I grabbed a couple of hot dogs as a snack as the smell of the roast, er, roasting made me hungry.

Short post, but I didn't have much to write about. Halfway through the vacation and I'm just sitting here at the computer. That's a bad thought to have, I'm on vacation, there's no harm in resting on vacation. But I am starting to get the idea of a road trip. Mom invited me to have lunch with her and Grandma tomorrow as they're planning on doing some business in town. Friday however I might see about going for a drive.

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