Keto Sobriety Blog Saturday June 20, 2026

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Weight: 305.2 lbs ( 138.4 kg) BMI: 39.2 Waist: 52.5 in ( 133.4 cm) WtHr: 70.9% Breakfast: Sausage Patties Eggs and Cheese Lunch: Johnsonville Jalapeno Cheddar Smoked Sausages, Pork Rinds Dinner: Member's Mark Hot Dogs Drinks: Salted Coffee, Monster, Celsius, Sparkling Water, 1.25L Coke Zero Sober Year 1 (Day 547) Keto Month 3 (Day 110) (160/365 Days 2026 Keto) Weight is up a little bit again today. But well under the average for the year so the average is going down. Or at least I'm sure that's how averages work. And it is up, but not enough to get all that wokred up about When I woke up Mom was melting some beeswax to make some of her homemade ointments. As she cooked that she told me that all of the bacon in the fridge was frozen as when I used the last package I didn't take any bacon out of the freezer so I had some sausage patties with eggs this morning. I didn't take the time to cook the lunch before I left for work. I could have as I worked Noon to 9 ...
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Sobriety Blog Friday November 28, 2025

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Weight: ? lbs ( ? kg)
BMI: ?
Waist: 54 in (137.2 cm)
WtHr: 73%

Breakfast: Bacon and Eggs
Lunch: Pizza Pasta
Dinner: Bratwursts
Drinks: Salted Mocha Coffee, Kroger Seltzer, Sugar Free Monster, Sugar Free Red Bull

Sober Month 11 (Day 336)

Woke up this morning with what felt like a hangover. My head feels like it was hit by a baseball bat from the inside. And my legs are stiff and sore. My throat was sore the last couple of days, it doesn't hurt this morning so I don't think that I'm getting sick, I just think that I overate yesterday and I'm recovering today. I wasn't looking forward to going to work this morning. I thought that I was working the self checkout lunch. I wasn't feeling good and I wasn't looking forward to dealing with other people who are also probably recovering from over eating yesterday. I knew that I feel bad, and I don't know if other people will realize that they feel bad and will try to blame everybody else for the way they feel. But when I got to work I was actually covering a checker's lunch. Technically I was only supposed to be on a register for an hour and supervisor the rest of the day.

The Gävle Goat has been erected. In Gävle Sweden they erect a goat made out of hay. And there is a bit of a back and forth between the people who put it up and people who want to burn it. It's not supposed to burn down. But every year people try to burn it down. I'm not sure which side to root for, but I like to keep an eye out for updates. What's kind of funny is that just north of Gävle is a town called Luleå and every night when I post there's a hit on my site from Luleå

Today was a lot smoother than I was expecting it to be. All day long I kept being surprised as I kept thinking that it was earlier in the day. Or at least it was until I got home and then it blazed by.

I did have the Pizza Pasta for lunch today. That's some good stuff, it was kind of a bummer to just have the one serving. 

Short post, but not much happened today and the end of the night kind of snuck up on me. I had baked some bratwursts after work and ate those, but then kind of dozed at my computer for the rest of the evening.

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