Keto Sobriety Blog Tuesday May 19, 2026

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Weight: 307.1 lbs ( 139.3 kg) BMI: 39.4 Waist: 52.5 in ( 133.4 cm) WtHr: 70.9% Breakfast: Bacon and Eggs Snack: Sausage Patties and Cheese Lunch: Bratwursts Dinner: Pork Steak Drinks: Apple Cider Vinegar Salted Coffee, Monster, Sparkling Water, Red Bull Sober Year 1 (Day 515) Keto Month 2 (Day 78) (128/365 Days 2026 Keto) Hard time waking up this morning. I woke up at 8am and just kind of laid there for most of the 9 O'clock hour. Again, I wasn't sick or feeling ill, I just really had to fight against the idea of laying around on my day off. It's my day off I should just relax. But then I knew that if I didn't do anything I'd get frustrated that I didn't do anything on my day off. Weight was up a bit, but within the regular fluctuations. I worked on a script for the store story video for this week. But did seem to spend a lot of time just kind of sitting around. I'm trying to convince myself that sitting around on a day off isn't a bad thing. I...
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Sobriety Blog Tuesday November 11, 2025

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Weight: 326.4 lbs ( 148.0 kg)
BMI: 41.9
Waist: 55 in (139.7 cm)
WtHr: 74.3%

Breakfast: Bacon and Eggs
Lunch: X
Dinner: Beef Stew at Mom's House
Drinks: Salted Coffee, Kroger Seltzer,

Sober Month 10 (Day 321)

Heh, 321 days sober

Veterans Day. Thank you to all who served.

Quick post because I spent the day at Mom's house doing laundry. I don't know what happened to the entire evening as I got home around 8 (I think) I did inventory of the food in the freezer and then cooked the Cabbage Soup that I'm planning for dinner and I was shocked to see that it was 11:30. well, I did have to run to the store at around 9pm to grab a bag of cauliflower rice that I had forgotten when I did the shopping this morning while Roommate was at his doctor's appointment. It really shouldn't have taken two and a half hours to cook that soup. It's not a complicated soup. 

As I was at Mom's house when I would have normally had lunch I didn't have lunch. 1,000% certain that she would have provided something if I would have asked, but I wasn't hungry this afternoon. She did offer a helping of beef stew this evening as the laundry machines were finishing up. She also gave me a new heavy coat that was too big for her. 

Roommate is seeing exciting progress on his leg so it might be pretty soon when he actually gets back to work. (fingers crossed)

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