Keto Sobriety Blog Wednesday February 18, 2026

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Weight: 319.1 lbs ( 144.7 kg) BMI: 41.0 Waist: 53 in ( 134.6 cm) WtHr: 73% Breakfast: Bacon and Eggs   Lunch: Keto Goulash   Dinner: Hormel Pork Loin Ginger Garlic Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 428) Keto Day 4 (42/365 Days 2026 Keto) Good streak on the scale over the last couple of days. It's back under the start of the year again and only 4.3 lbs (2 kg) away from the “progress goal” of where I started the tracking back in 2014, only 1.3 lbs (0.6 kg) away from the lowest weight so far this year, and only about 8 lbs (3.6 kg) away from being under 40 BMI (morbidly obese ) I took a moment before work to record the other political short video that I was thinking of making, but again for some reason when I tried to transfer the files to the computer it only played the audio of the video, but not the video. When I play the video on my phone it plays the video, but doesn't want to play on my computer. And I had a hard time getting...
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Sobriety Blog Tuesday November 11, 2025

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Weight: 326.4 lbs ( 148.0 kg)
BMI: 41.9
Waist: 55 in (139.7 cm)
WtHr: 74.3%

Breakfast: Bacon and Eggs
Lunch: X
Dinner: Beef Stew at Mom's House
Drinks: Salted Coffee, Kroger Seltzer,

Sober Month 10 (Day 321)

Heh, 321 days sober

Veterans Day. Thank you to all who served.

Quick post because I spent the day at Mom's house doing laundry. I don't know what happened to the entire evening as I got home around 8 (I think) I did inventory of the food in the freezer and then cooked the Cabbage Soup that I'm planning for dinner and I was shocked to see that it was 11:30. well, I did have to run to the store at around 9pm to grab a bag of cauliflower rice that I had forgotten when I did the shopping this morning while Roommate was at his doctor's appointment. It really shouldn't have taken two and a half hours to cook that soup. It's not a complicated soup. 

As I was at Mom's house when I would have normally had lunch I didn't have lunch. 1,000% certain that she would have provided something if I would have asked, but I wasn't hungry this afternoon. She did offer a helping of beef stew this evening as the laundry machines were finishing up. She also gave me a new heavy coat that was too big for her. 

Roommate is seeing exciting progress on his leg so it might be pretty soon when he actually gets back to work. (fingers crossed)

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