Keto Sobriety Blog Saturday June 6, 2026

Weight: 309.0 lbs ( 140.2 kg) BMI: 39.7 Waist: 52 in ( 132.1 cm) WtHr: 70.3% Breakfast: Bacon and Eggs Snack: Cashews Lunch: Swedish Meatballs Snack: Cashews Dinner: Cheeseburger Patties Drinks: Apple Cider Salted Coffee, Monster, Sparkling Water, Kroger Energy Shot Sober Year 1 (Day 533) Keto Month 3 (Day 96) (146/365 Days 2026 Keto) Yeah, the weight this morning is higher than it was yesterday, but that's within normal fluctuations. Yesterday's up almost five pounds is ridiculous I don't know what that was about. I worked 10am-8pm today and as I was scheduled to work earlier than I usually do I set some alarms to try to wake up earlier, to no avail as I still got up at the usual 8am. I decided to have bacon and eggs for breakfast as I was kind of rushed to cook before work and I'm more used to cook bacon and eggs. Was supervisor all day. It was surprisingly smooth all day. Particularly for the first Saturday of the month. It was quite busy, but still smooth...

Sobriety Blog Sunday November 30, 2025

Weight: ? lbs ( ? kg)
BMI: ?
Waist: 54 in (137.2 cm)
WtHr: 73%

Breakfast: Bacon and Eggs
Lunch: Pizza Pasta
Dinner: Hormel Pork Loin Lemon Garlic
Drinks: Salted Mocha Coffee, Kroger Seltzer, Sugar Free Monster, Sugar Free Red Bull

Sober Month 11 (Day 338)

Trying to think of something to say, but nothing really happened today. It was the “Supervisor Curse” a boring day is a good day, because if nothing is happening nothing is going wrong.

The mocha mix of instant hot chocolate and salted coffee tasted a bit better this morning than it did yesterday. Yesterday I added a bit of milk, today I skipped it and it had a stronger flavor. So I think I'll pass on the milk in the future.

There was a bit of drama before I got to work. Apparently the Trans person was fired because sometime last week s/he blew up at one of the carryouts because he was sacking next to him/her beside the register. One of the people who was supposed to be a carryout this morning No-showed again. This was the fourth time in two months that she just didn't show up. And one of the carryout kids was informed that his transfer request had been accepted. So with the guy who was fired last week for voicing threats of violence to other coworkers we're now down four people. We were already running what felt like a skeleton crew.

Today was a 5:3 split and I was Supervisor the whole day. One of the few days when I call it, “actually doing my job” it's nice to have a long first half and a short second half. But I had forgotten that I had a long first half a bit into the first half and I was getting eager for lunch, however it was still two hours until lunch which was a letdown. It just messed with my timing. I did have a serving of Pizza Pasta for lunch, I am kind of glad that I have 3 servings left of that, it's some good stuff. But I think this next week I'm going to make Tater Tot Casserole, after that I'm going to try to get back to the Ketovore plan. It would be fun to get back to the diet in time for the new year. 

For being the last of the month with a snowstorm expected tonight today was really quite quiet. Strangely I'm scheduled to be a carryout the entire day tomorrow. But with all of the people who we've lost we'll see what I'm actually doing. It's the first snow of the season so it would be kind of fun to play out in the snow.

Another early post, but there wasn't much to talk about today.

Comments