Keto Sobriety Blog Tuesday March 17, 2026

Weight: 314.8 lbs ( 142.8 kg) BMI: 40.4 Waist: 52.5 in ( 133.4 cm) WtHr: 70.9% Breakfast: Bacon and Eggs   Lunch: Johnsonville Irish O'Garlic Bratwursts Dinner: Corned Beef Lentil Stew Drinks: Salted Apple Cider Coffee, Kroger Seltzer, Red Bull, Sober Year 1 (Day 454) Keto Week 2 (Day 17) (61/365 Days 2026 Keto) I was a little emotional when I saw the weight on the scale this morning. 314.8 lbs (142.8 kg) is the weight I was when I started tracking my weight back in 2014. So that was the weight that I had labeled the “Progress Goal” as that is the weight that I started with so any weight lower than that is finally making progress. It is kind of funny that the Spreadsheet titled “Full Weight Loss and Projection” shows a completely flat line for the projection for the rest of the year as the weight is the exact weight as the beginning back in 2014. Sat around for a bit waiting for Roommate to say that he was ready to go to his *usually* weekly appointment. Then I noticed that h...

Sobriety Blog Sunday November 30, 2025

Weight: ? lbs ( ? kg)
BMI: ?
Waist: 54 in (137.2 cm)
WtHr: 73%

Breakfast: Bacon and Eggs
Lunch: Pizza Pasta
Dinner: Hormel Pork Loin Lemon Garlic
Drinks: Salted Mocha Coffee, Kroger Seltzer, Sugar Free Monster, Sugar Free Red Bull

Sober Month 11 (Day 338)

Trying to think of something to say, but nothing really happened today. It was the “Supervisor Curse” a boring day is a good day, because if nothing is happening nothing is going wrong.

The mocha mix of instant hot chocolate and salted coffee tasted a bit better this morning than it did yesterday. Yesterday I added a bit of milk, today I skipped it and it had a stronger flavor. So I think I'll pass on the milk in the future.

There was a bit of drama before I got to work. Apparently the Trans person was fired because sometime last week s/he blew up at one of the carryouts because he was sacking next to him/her beside the register. One of the people who was supposed to be a carryout this morning No-showed again. This was the fourth time in two months that she just didn't show up. And one of the carryout kids was informed that his transfer request had been accepted. So with the guy who was fired last week for voicing threats of violence to other coworkers we're now down four people. We were already running what felt like a skeleton crew.

Today was a 5:3 split and I was Supervisor the whole day. One of the few days when I call it, “actually doing my job” it's nice to have a long first half and a short second half. But I had forgotten that I had a long first half a bit into the first half and I was getting eager for lunch, however it was still two hours until lunch which was a letdown. It just messed with my timing. I did have a serving of Pizza Pasta for lunch, I am kind of glad that I have 3 servings left of that, it's some good stuff. But I think this next week I'm going to make Tater Tot Casserole, after that I'm going to try to get back to the Ketovore plan. It would be fun to get back to the diet in time for the new year. 

For being the last of the month with a snowstorm expected tonight today was really quite quiet. Strangely I'm scheduled to be a carryout the entire day tomorrow. But with all of the people who we've lost we'll see what I'm actually doing. It's the first snow of the season so it would be kind of fun to play out in the snow.

Another early post, but there wasn't much to talk about today.

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