Keto Sobriety Blog Saturday July 5, 2026

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Weight: 307.7 lbs ( 139.6 kg) BMI: 39.5 Waist: 51.5 in ( 130.8 cm) WtHr: 69.6% Breakfast: Sausage Patties with Eggs and cheese Lunch: Pork Loin, cottage cheese Dinner: Rib Eye Drinks: Monster, Sparkling Water, Sober Year 1 (Day 619) Keto Month 6 (Day 188) (233/365 Days 2026 Keto) Weight jumps up, but crawls back down. Had to work a little earlier than normal today so I didn't have time for coffee. I did have time for breakfast of sausage eggs and cheese. Work was quite active today, but not really to a stressful amount. The stress was from training the new guy. Again it wasn't that he was doing poorly, it was just that he was new and not sure what he was doing so I had to coach him a lot. It is strange I've been supervisor for FAR TOO LONG at this store, but I am still uncomfortable training new people. I had some cottage cheese with the pork loin that I had for lunch. I tried to convince myself that I didn't need anything to go with lunch, but I wasn't ...
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Not Much to Say Daily Keto Blog April 3, 2023

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Weight: 335.8 lbs ( 152.3 kg)
BMI: 43.1
Waist: 55 in ( 139.7 cm)
WtHr: 74.3%

Breakfast: Bacon and eggs
Lunch: Pizza soup
Dinner: Baked Chicken
Drinks: 3600ml water, 2x Kroger energy shots

   Another smooth wake up this morning. But I did at least get one pan cleaned to have some bacon and eggs. I didn't get the General Update blog done. I just couldn't think of anything to say.

    I seriously can't think of anything to say. Today was a very bland day. Nothing really happened. Sure it was kind of busy in the store, but it was the first Monday of the month it's kind of supposed to be. Today's weight is up. A little concerned about that, but weight fluctuates daily that's kind of why everybody is against a daily weigh in.

    I think I'll just leave it. Forcing yourself to say something when there's nothing to say is a really good way to say something stupid. And I'm too smart to say something stupid. Hopefully I'll be more creative tomorrow. 

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