Keto Sobriety Blog Thursday June 4, 2026

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Weight: 303.5 lbs ( 137.7 kg) BMI: 39.0 Waist: 52.5 in ( 133.4 cm) WtHr: 70.9% Breakfast: Bacon and Eggs Lunch: Johnsonville Double Cheddar Smoked Sausages, Pork Rinds Dinner: Swedish Meatballs Drinks: Apple Cider Salted Coffee, Monster, Sparkling Water, 1.25 L Coke Zero Sober Year 1 (Day 531) Keto Month 3 (Day 94) (144/365 Days 2026 Keto) Great number on the scale this morning. A new record over the last 12 years. Only 16.5 lbs (7.5 kg) away from the lowest weight on record. Saying “Only” in that context seems silly writing it out, but so far I'm down 18 lbs (8.2 kg) since the beginning of the year and down 28.7 lbs (13 kg) from this day last year. I'm making some rocking progress on the scale, but I seemed to have lost the tape measure again so I'm not sure how the waistline is doing. I just carried over the number as that isn't a very dynamic number. I still would like to find it so I can measure properly. I worked 9-6 today so I was going to try to wake up ear...
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Not Much to Say Daily Keto Blog April 3, 2023

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Weight: 335.8 lbs ( 152.3 kg)
BMI: 43.1
Waist: 55 in ( 139.7 cm)
WtHr: 74.3%

Breakfast: Bacon and eggs
Lunch: Pizza soup
Dinner: Baked Chicken
Drinks: 3600ml water, 2x Kroger energy shots

   Another smooth wake up this morning. But I did at least get one pan cleaned to have some bacon and eggs. I didn't get the General Update blog done. I just couldn't think of anything to say.

    I seriously can't think of anything to say. Today was a very bland day. Nothing really happened. Sure it was kind of busy in the store, but it was the first Monday of the month it's kind of supposed to be. Today's weight is up. A little concerned about that, but weight fluctuates daily that's kind of why everybody is against a daily weigh in.

    I think I'll just leave it. Forcing yourself to say something when there's nothing to say is a really good way to say something stupid. And I'm too smart to say something stupid. Hopefully I'll be more creative tomorrow. 

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