Keto Sobriety Blog Friday April 10, 2026

Weight: 307.9 lbs ( 139.7 kg) BMI: 39.5 Waist: 52 in ( 132.1 cm) WtHr: 70.3% Breakfast: Bacon and Eggs   Snack: Cashews Lunch: Pork Steak Snack: Cashews Dinner: Pork Steak with onions peppers and tomatoes Drinks: Apple Cider Salted Coffee, Monster, Sober Year 1 (Day 477) Keto Month 1 (Day 41) (85/365 Days 2026 Keto) I didn't get the post done last night as I had opened a new savings account for “House Savings” and since I got off late last night I spent all night before bed re-balancing budgets and spreadsheets as I personally am not a member of congress so I can't just blame an opposing party for all of my financial problems. (That was a joke) Mom did tease me about staying in my room all of the time. “Mark you did move into the entire house, not just the bedroom” Well, that's just where the computer is. And it's not like I'm just staring at the wall. I am actually working on things. Not quite as much as I would have liked to have gotten done, but I do feel li...

Trying to Clean My House Daily Keto Blog April 21, 2023

Weight: 333.6 lbs ( 151.3 kg)
BMI: 42.8
Waist: 56 in ( 142.2 cm)
WtHr: 76.3%

Breakfast: Bacon and eggs
Lunch: Taco Casserole
Dinner: Bratwursts with mustard and ranch dressing 

    Trying to get some spring cleaning done. There is a wicked stench building up in my house that NEEDS to be taken care of. But I keep finding myself sitting here at the computer. I keep wanting to find some interesting videos to have some background noise while I clean the house. The problem is that I keep finding interesting videos to watch. Another frustration is that I'm doing the dishes...again. And I hope I don't just do the basic cleaning of the dishes, counter top, stove top, and call the cleaning done. I keep doing that. My home needs a deep clean, but I do the most basic of the dishes and then sit back down at the computer to stare at social media. I am starting to wonder if I have Adult ADHD.

    At least it's nice enough outside to open up the windows again. That should help with the smell in here. I will have to remember to close them before I try to meditate again tonight. Because the high today is going to be 67 (19 C) (a bit chilly, but still nice enough to open up the windows) but the low temperature tomorrow is going to be all the way down to 36 (2 C). I really don't want to wake up tomorrow with it being only 2 degrees Celsius in my home.

    Took advantage of a digital coupon on some bratwursts. A fun coincidence is that the limit on the coupon is 5, and they come in packs of 5. So I picked up five different flavors of bratwursts and repackaged them as five packs of mixed flavors to put them up in the freezer. It does seem to be strange to brag about having mixed flavors of bratwursts in my freezer.

Johnsonville Cheddar Brats (I was a bit nervous if they had any, when I got to the store the shelf was empty, but thankfully they had some in the back. The meat guy said that they were having a hard time keeping up with the demand for them. I can't say that I'm surprised, it was a really good deal)
Johnsonville Irish O'Garlic (Kind of excited to try these I didn't get a chance to try them last time they had these back on St Patrick's Day)
Johnsonville Original Brats
Johnsonville Mild Italian Sausages (I'm not sure if they count as brats, but they were included in the sale and I needed the fifth sausage)

    I was going to have those for lunch, but they were all half frozen when I bought them. So I just had some Taco Casserole with some extra cheese. I put most of the bratwursts up into the freezer, and left one pack out to let it thaw out. I'll grill those for dinner.

    Can't really say what happened to the last half of today. I did have to keep reminding myself that today was actually Friday (Tuesdays are my designated day off) I started off really well cleaning the house, but the second half of the day just kind of disappeared. I think the problem was that I kept running into science videos that the presenters seemed to want to present their subject as if they were trying to do ASMR. People are talking about the most interesting and fascinating things in our universe, but they'll talk in a way that will put everyone to sleep

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