Keto Sobriety Blog Tuesday January 6, 2026

Weight: 323.6 lbs ( 146.8 kg) BMI: 41.5 Waist: 54 in ( 137.2 cm) WtHr: 73% Breakfast: Bacon and Eggs Lunch: Enchilada Soup   Snack: Baked Chicken Drumsticks   Dinner: Ham Steak Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sober Year 1 (Day 385) Keto Day 1 (4/365 Days 2026 Keto) Exciting to see three days in a row of down weights. Still not back to the beginning weight of the year (+2.1 lbs <~1 kg>) so the yearly projection is still saying that I'll be 627.3 lbs (284.5 kg) by the end of next year. A point of excitement is that I'm just 8.8 lbs (~4 kg) away from the 314.8 lbs (142.8 kg) That I started this project back in 2014. And if I get under that weight the Full Projection will start showing the weight going down towards my other targets! Roommate got up early because he had his appointment at 9am. He told me that he tried to sign up for Food Stamps, but apparently he's making too much from his insurance to get the SNAP benefits. I told him b...

Daily Keto Blog April 7, 2023

Weight: 333.4 lbs ( 151.2  kg)
BMI: 42.8
Waist: 55.5 in ( 141 cm)
WtHr: 74.3%

Breakfast: Bacon and eggs
Lunch: Pizza Soup
Dinner: Baked Chicken
Drinks: couple cups of coffee, 3x Kroger Energy shot, Sparkling Water,

    This morning before I went to work my roommate had me run him around for a few errands as he didn't have the cash this home time to rent a car. Dude tripped over one of the wheel stop, parking block, curb stop? Whatever that thing is called. He insists he's fine, but I'm a bit concerned about his complaints about his chest and knee hurting. He's due to go back on the road on Monday (he's an over the road trucker) He'll see how he's doing Sunday evening to if he'll go back on the road.

    Today was crazy busy at the store again. But it is the first Friday of the month right before a major holiday. (not that we get holiday pay for Easter or anything) It is kind of interesting that the people who get offended by saying “Happy Holidays” instead of “Merry Christmas” because they will insist that there is a “war on Christmas” that is “trying to destroy Christianity” but will look at you funny when you say “Happy Easter” or will not know what Good Friday is. (outside of it being the Friday before Easter) I don't have the authority to confront people about their beliefs, but it has always been strange to me that Christmas has been a bigger holiday than Easter. You'd think that Jesus rising from the grave would be a bigger deal than him being born, but whatever people choose to celebrate is their own concern.

    Had a late lunch today. But at least I did resist buying food when I already had some at home. But I had picked up some sparkling water on the way home for lunch.

    I had again forgot to bring the water bottle with me to work. But I'm going to blame that on the roommate eating shit just before I had to go to work. So I did end up drinking more energy shots than I would have if I would have just drank from the water bottle.

    Dinner was baked chicken again. But it did turn out better this evening than it did the last couple of nights, but I think that was just luck I didn't cover the chicken in foil over the last several nights because the chicken was taller than the pan. Tonight was just luck, but when I don't cover the pan with foil it drys out the chicken making it hard to eat. One chicken bone missed the trash can and dog snatched it up before I could grab it. Thank CHRIST dog was able to eat it without choking on it. I would NOT want to be the reason the roommate's road dog ended up, um, "ending" just because I had just missed the trash can.  

 

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