Keto Sobriety Blog Friday July 24, 2026

Weight: 302.9 lbs ( 137.4 kg) BMI: 38.9 Waist: 52 in ( 132.1 cm) WtHr: 70.3% Breakfast: Savage Slim Jim, Vienna Sausages Lunch: Air Fryer Pork Steak Snack: Savage Slim Jim Dinner: Pan Fried Pork Steak Drinks: Salted Coffee, Monster, Sparkling Water, Sober Year 1 (Day 581) Keto Month 4 (Day 142) (192/365 Days 2026 Keto) Down in wight this morning, but not by enough to get that excited about. I was still curious about the air fryer so I thought of cooking a pork steak for lunch. I do have to say that is a quick and convenient way to cook that steak. I was excited that the issue with the phone plugging in has seemed to clear with that cleaning I did a while back. I was trying to get the phone to connect to the car. But it still doesn't seem to want to connect. The blue tooth hasn't worked for a while, but I was hoping that the wired connection would work, but the screen just says “Can't Read Device” I'm not sure if that's an issue with the phone, the car, or...

Daily Keto Blog April 7, 2023

Weight: 333.4 lbs ( 151.2  kg)
BMI: 42.8
Waist: 55.5 in ( 141 cm)
WtHr: 74.3%

Breakfast: Bacon and eggs
Lunch: Pizza Soup
Dinner: Baked Chicken
Drinks: couple cups of coffee, 3x Kroger Energy shot, Sparkling Water,

    This morning before I went to work my roommate had me run him around for a few errands as he didn't have the cash this home time to rent a car. Dude tripped over one of the wheel stop, parking block, curb stop? Whatever that thing is called. He insists he's fine, but I'm a bit concerned about his complaints about his chest and knee hurting. He's due to go back on the road on Monday (he's an over the road trucker) He'll see how he's doing Sunday evening to if he'll go back on the road.

    Today was crazy busy at the store again. But it is the first Friday of the month right before a major holiday. (not that we get holiday pay for Easter or anything) It is kind of interesting that the people who get offended by saying “Happy Holidays” instead of “Merry Christmas” because they will insist that there is a “war on Christmas” that is “trying to destroy Christianity” but will look at you funny when you say “Happy Easter” or will not know what Good Friday is. (outside of it being the Friday before Easter) I don't have the authority to confront people about their beliefs, but it has always been strange to me that Christmas has been a bigger holiday than Easter. You'd think that Jesus rising from the grave would be a bigger deal than him being born, but whatever people choose to celebrate is their own concern.

    Had a late lunch today. But at least I did resist buying food when I already had some at home. But I had picked up some sparkling water on the way home for lunch.

    I had again forgot to bring the water bottle with me to work. But I'm going to blame that on the roommate eating shit just before I had to go to work. So I did end up drinking more energy shots than I would have if I would have just drank from the water bottle.

    Dinner was baked chicken again. But it did turn out better this evening than it did the last couple of nights, but I think that was just luck I didn't cover the chicken in foil over the last several nights because the chicken was taller than the pan. Tonight was just luck, but when I don't cover the pan with foil it drys out the chicken making it hard to eat. One chicken bone missed the trash can and dog snatched it up before I could grab it. Thank CHRIST dog was able to eat it without choking on it. I would NOT want to be the reason the roommate's road dog ended up, um, "ending" just because I had just missed the trash can.  

 

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