Keto Sobriety Blog Friday April 24, 2026

Weight: 306.4 lbs ( 139.0 kg) BMI: 39.3 Waist: 52 in ( 132.1 cm) WtHr: 70.3% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Lunch: Bar-S Hot Dogs Dinner: Baked Chicken https://youtu.be/rfHQy-XdDxE Drinks: Apple Cider Vinegar Salted Coffee, Seltzer, Monster, Red Bull, Powerade Zero Sober Year 1 (Day 491) Keto Month 1 (Day 54) (98/365 Days 2026 Keto) Scale is going in the right direction. But tape measure is still lost so can't tell if that is going anywhere. The gut does feel like it's going in the right direction, but I need to find that tape measure. I was able to bake some chicken before heading to work. I lost track of time before work so I had to hurry in. I worked 2pm to 10 pm so I figured that I could eat something before work and call the “lunch break” dinner. But as I had lost track of time I didn't have time to eat anything so I grabbed a pack of hot dogs and ate those before clocking in. Dealt with a low level headache all day long. I woke up with...

Eat Water Drink Food Keto Blog April 18, 2023

wrote out the post, but forgot to post it last night, so I'll go ahead and post it now

Weight: 336.2 lbs ( 152.5 kg)
BMI: 43.2
Waist: 55.5 in ( 141 cm)
WtHr: 75%

Breakfast: Bacon and eggs
Lunch: St Louis Pork Ribs
Dinner: St Louis Pork Ribs
Drinks: a can of caffeine free diet coke, pot of coffee, 4500ml water

    Had a late breakfast as I woke up with a feeling that I needed to get up and start running around. I just felt that I needed to get out and do something, but I really didn't have anything to do. I did forget that I was going to buy some baking soda to try to clean off my Pyrex pans, but by the time I realized that I forgot the one thing that I was going to do today I had spent way too much on other things. Thankfully I already have some baking soda in my cabinet. It'd suck to spend money on stuff that I already had.

    The thing is when I got home I thought I'd try to finish off the diet sodas that had made me feel so down over the last several days. I only had 8 or 9 cans left of two of the flavors, but only half way through one can I was already feeling like my soul was deflating. I decided that this was enough and went ahead and tossed the rest of the sodas in the trash. It kind of feels like a waste to throw away so many cans of unconsumed soda, but the real waste was the anthropomorphic lump of flesh that those drinks were turning me into. It took an entire pot of coffee to bring me back to the land of the living.

    I've came up with a motto: Eat water, drink food. Yes I do realize that is written the wrong way around, but I thought of that the other day and I'm hoping that that the humorous version sticks in the head a bit better than the right way around. I'm pretty sure that the original quote is “Eat only food, drink only water” and I'm pretty sure that is from a Greek Philosopher. I'm having a heck of a time finding which Philosopher said this. The search engine optimization on that phrase is all kinds of borked. I've seen hits for doing a “water fast” and yeah I'm going with 'no thanks' on that. But the other thing I'm seeing is that some people are encouraging people to chew their food until it is completely turned into fluid, which...gross.

    “Lunch” was pretty late compared to when most people eat lunch, but that's pretty normal for me. I usually eat lunch around 3 or 4 in the afternoon. And that's about the time the ribs I was baking were done baking. But the entire rack of ribs that I was baking ended up being more than I could eat for one meal. So I had the leftovers for dinner later this evening.

    But for now I'm going to try to go to sleep at a decent time to see if that will help with the recovery of what I want to be doing

 

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