Keto Sobriety blog Wednesday January 28, 2026

Weight: 322.3 lbs ( 146.2 kg) BMI: 41.4 Waist: 54.0 in ( 137.2 cm) WtHr: 73% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Lunch: Fathead Lasagna https://youtu.be/Bd4KXuuh9yw Dinner:  Bratwurst Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 407) Keto Day 1 (24/365 Days 2026 Keto) Scale and waist is both up for the day, but not by much. Annoyed that the numbers are above the start of the year so all of the projections are showing up. At least the weight is still under the average for the year so far. The apartment complexes around here all have metal roofs (odd spelling on the word roofs, you'd think that it'd be “rooves”) so as it's starting to get above freezing outside and the snow starts melting on top of the roof the snow slides off in a kind of avalanche. So this morning I was sitting here listening to videos and then hear a “Slooumph” as snow and ice slides off of the building. It keeps sounding like something fell down, but...

Chilled Out Daily Keto Blog April 2, 2023

Weight: 332.6 lbs ( 150.9 kg)
BMI: 42.7
Waist: 55 in ( 139.7 cm)
WtHr: 74.3%

Breakfast: Bacon
Lunch: Pizza Soup with cottage cheese
Dinner: Queso Soup
Drinks: cup of coffee with cream, 4500ml water, Kroger energy shot

    Had a hard time getting going this morning. Just slept so well last night I didn't want to get up. Not depressed, just “a body at rest stays at rest” Something else that's been throwing me off this last week is that I keep feeling like it's the next day. (Wednesday felt like Thursday, Friday felt like Saturday etc.) So waking up this morning I had a struggle convincing myself that it was Sunday and I needed to get up and get the video done. Stood on the scale enough to get the weigh in clip. But I'll have to try to get the video done after work. I was going to do it at lunch, but got distracted. It'd suck if I missed a weekly weigh in just because I was too chill to do what I want to be doing.

    At Work today body feels extremely relaxed. And brain is up and running. Brain wants to run marathons, feet are very against that idea. But arms, legs, and even back are relaxed and chill. People are still stupid as hell, but it's been easier to deal with them

    Today went awesomely smooth. The last half of the day kind of dragged on. Something I noticed was that I was constantly drinking. That's the thing about Keto, at least for me. I am thirsty as hell. I filled the 900ml bottle about four or five times over the day. I'm really glad that I had forgot it out in the car last night. 

    I chose to have some cottage cheese mixed in with the pizza soup. I thought that would be a good combination. It didn't turn out bad, but it just seemed like filler more than anything else.  

    Strange things have been happening over the last several days. Each day for the last four days there were three different people have had complete emotional breakdowns. One lady who had freaked out had done so after being told that the self checkout register will be audited each time anyone lets anyone else out. Which was kind of suspicious at the time, but she stayed and worked that day. But the other two girls have used it as a reason to go home during the middle of their shifts. One just didn't show up for work, a couple of hours after she was already in the store hanging out her boyfriend. And today one of the girls worked herself up into a frenzy after I caught her watching freaking YouTube videos on her phone.

    I'm trying to be sympathetic to people who have anxiety issues. But she is okay hanging out with her boyfriend, but going to work is “too overwhelming?” the other one is caught watching YouTube while at work so she sits in the corner of the cigarette corral sobbing and ends to go home halfway through her shift? Kind of makes me wonder if they're actually having issues, or if they've learned that if they turn on the waterworks they can get out of work.  

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