Keto Sobriety Blog Sunday June 7, 2026

Weight: 308.5 lbs ( 139.9 kg) BMI: 39.6 Waist: 51.5 in ( 130.8 cm) WtHr: 69.6% (nice) Breakfast: Sausage Patties and Eggs Lunch: Bratwursts Dinner: Pork Steak Drinks: Apple Cider Salted Coffee, Monster, Sparkling Water, Sober Year 1 (Day 534) Keto Month 3 (Day 97) (147/365 Days 2026 Keto) A bit down for today, annoyed that the weight jumps up but crawls down. It is good that the waist is down. It's been a while since it was that far down. I'm pretty sure that 51 inches is the record. I worked 12 to 9 today so I had some extra time before work. When I woke up Step-Dad was already cooking sausage and eggs for breakfast. And as I was sitting around before work I started on the script for the next Store Story. These weekly scripted videos are going to be a serious grind. Props to the people who are able to get that done. But then again a good number of people who are successful on YouTube have massive teams behind them and I'm kind of a One-Man-Band. As I worked later th...

Chilled Out Daily Keto Blog April 2, 2023

Weight: 332.6 lbs ( 150.9 kg)
BMI: 42.7
Waist: 55 in ( 139.7 cm)
WtHr: 74.3%

Breakfast: Bacon
Lunch: Pizza Soup with cottage cheese
Dinner: Queso Soup
Drinks: cup of coffee with cream, 4500ml water, Kroger energy shot

    Had a hard time getting going this morning. Just slept so well last night I didn't want to get up. Not depressed, just “a body at rest stays at rest” Something else that's been throwing me off this last week is that I keep feeling like it's the next day. (Wednesday felt like Thursday, Friday felt like Saturday etc.) So waking up this morning I had a struggle convincing myself that it was Sunday and I needed to get up and get the video done. Stood on the scale enough to get the weigh in clip. But I'll have to try to get the video done after work. I was going to do it at lunch, but got distracted. It'd suck if I missed a weekly weigh in just because I was too chill to do what I want to be doing.

    At Work today body feels extremely relaxed. And brain is up and running. Brain wants to run marathons, feet are very against that idea. But arms, legs, and even back are relaxed and chill. People are still stupid as hell, but it's been easier to deal with them

    Today went awesomely smooth. The last half of the day kind of dragged on. Something I noticed was that I was constantly drinking. That's the thing about Keto, at least for me. I am thirsty as hell. I filled the 900ml bottle about four or five times over the day. I'm really glad that I had forgot it out in the car last night. 

    I chose to have some cottage cheese mixed in with the pizza soup. I thought that would be a good combination. It didn't turn out bad, but it just seemed like filler more than anything else.  

    Strange things have been happening over the last several days. Each day for the last four days there were three different people have had complete emotional breakdowns. One lady who had freaked out had done so after being told that the self checkout register will be audited each time anyone lets anyone else out. Which was kind of suspicious at the time, but she stayed and worked that day. But the other two girls have used it as a reason to go home during the middle of their shifts. One just didn't show up for work, a couple of hours after she was already in the store hanging out her boyfriend. And today one of the girls worked herself up into a frenzy after I caught her watching freaking YouTube videos on her phone.

    I'm trying to be sympathetic to people who have anxiety issues. But she is okay hanging out with her boyfriend, but going to work is “too overwhelming?” the other one is caught watching YouTube while at work so she sits in the corner of the cigarette corral sobbing and ends to go home halfway through her shift? Kind of makes me wonder if they're actually having issues, or if they've learned that if they turn on the waterworks they can get out of work.  

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