Keto Sobriety Blog Sunday January 11, 2026

Weight: 321.8 lbs ( 145.9 kg) BMI: 41.3 Waist: 53 in ( 135.9 cm) WtHr: 71.6% Breakfast: Bacon and Eggs Lunch: Southwestern Detox Soup   Dinner: Ham Steak Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 390) Keto Day 6 (9/365 Days 2026 Keto) I noticed that when I woke up this morning my legs weren't stiff and sore like they have been in the past. There have been days in the past when I woke up I would have to wobble around like I was walking on fiery stilts until my legs loosened up. This morning I wasn't exactly dancing around, I was able to get up and get going quite easily and there wasn't any pain. I'm sure that I'll be limping by the end of the evening. It was nice to get up and not have to sit back down with a painful gasp. It was exciting to see the down on the scale again and seeing that it's only 0.3 lbs (~5oz <136 g>) from the weight at the beginning of the year. If it gets down below the beginning of the year al...

"Daily" Blog April 18, 2023

Weight: 336.2 lbs ( 152.5 kg)
BMI: 43.2
Waist: 55.5 in ( 141 cm)
WtHr: 75%

Breakfast: Bacon and eggs
Lunch: St Louis Pork Ribs
Dinner: St Louis Pork Ribs
Drinks: a can of caffeine free diet coke, pot of coffee, 24pk Michelob Ultra, 3600ml water

        Had a late breakfast as I woke up with a feeling that I needed to get up and start running around. I just felt that I needed to get out and do something, but I really didn't have anything to do. I did forget that I was going to buy some baking soda to try to clean off my Pyrex pans, but by the time I realized that I forgot the one thing that I was going to do today I had spent way too much on other things. Thankfully I already have some baking soda in my cabinet. It'd suck to spend money on stuff that I already had.

    The thing is when I got home I thought I'd try to finish off the diet sodas that had made me feel so down over the last several days. I only had 8 or 9 cans left of two or three of the flavors, but only half way through one can I was already feeling like my soul was deflating. I decided that this was enough and went ahead and tossed the rest of the sodas in the trash. It kind of feels like a waste to throw away so many cans of unconsumed soda, but the real waste was the anthropomorphic lump of flesh that those drinks were turning me into. It took an entire pot of coffee to bring me back to the land of the living.

    I've came up with a motto: Eat water, drink food. Yes I do realize that is written the wrong way around, but I thought of that the other day and I'm hoping that that the humorous version sticks in the head a bit better than the right way around. I'm pretty sure that the original quote is “Eat only food, drink only water” and I'm pretty sure that is from a Greek Philosopher. I'm having a heck of a time finding which Philosopher said this. The search engine optimization on that phrase is all kinds of borked. I've seen hits for doing a “water fast” and yeah I'm going with 'no thanks' on that. But the other thing I'm seeing is that some people are encouraging people to chew their food until it is completely turned into fluid, which...gross.

    “Lunch” was pretty late compared to when most people eat lunch, but that's pretty normal for me. I usually eat lunch around 3 or 4 in the afternoon. And that's about the time the ribs I was baking were done baking. But the entire rack of ribs that I was baking ended up being more than I could eat for one meal. So I had the leftovers for dinner later this evening.

    I Had picked up a 24 pack of Michelob Ultra during the unnecessary grocery run this morning. Before I had picked up the “Drink food, and eat water” motto I'll have to see if that mantra holds



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