Keto Sobriety Blog Sunday February 1, 2026

Weight: 321.1 lbs ( 145.6 kg) BMI: 41.2 Waist: 54.0 in ( 137.2 cm) WtHr: 73% Breakfast: Bacon and Eggs   Snack: Cashews Lunch: Fathead Lasagna   Snack: Pistachios Dinner: Rib-eye Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 411) Keto Day 5 (28/365 Days 2026 Keto) Wasn't able to post in the last couple of days as I worked until close and by the time I recovered after work I didn't have time to write out a blog post. And I've slept in a day or two so I didn't have time before work to do much either. So it kind of felt like I was waking up and going to work, then going back to bed.  I have been having a hard time cooking over the last couple of days. On Thursday I was happy that I had paid all of the bills that morning so I baked a Fathead Pizza. But the crust had completely carbonized to the baking sheet. Not sure what happened there. I've cooked Fathead Pizza before and had burnt it more than once, but never that badly before. And...

"Daily" Blog April 18, 2023

Weight: 336.2 lbs ( 152.5 kg)
BMI: 43.2
Waist: 55.5 in ( 141 cm)
WtHr: 75%

Breakfast: Bacon and eggs
Lunch: St Louis Pork Ribs
Dinner: St Louis Pork Ribs
Drinks: a can of caffeine free diet coke, pot of coffee, 24pk Michelob Ultra, 3600ml water

        Had a late breakfast as I woke up with a feeling that I needed to get up and start running around. I just felt that I needed to get out and do something, but I really didn't have anything to do. I did forget that I was going to buy some baking soda to try to clean off my Pyrex pans, but by the time I realized that I forgot the one thing that I was going to do today I had spent way too much on other things. Thankfully I already have some baking soda in my cabinet. It'd suck to spend money on stuff that I already had.

    The thing is when I got home I thought I'd try to finish off the diet sodas that had made me feel so down over the last several days. I only had 8 or 9 cans left of two or three of the flavors, but only half way through one can I was already feeling like my soul was deflating. I decided that this was enough and went ahead and tossed the rest of the sodas in the trash. It kind of feels like a waste to throw away so many cans of unconsumed soda, but the real waste was the anthropomorphic lump of flesh that those drinks were turning me into. It took an entire pot of coffee to bring me back to the land of the living.

    I've came up with a motto: Eat water, drink food. Yes I do realize that is written the wrong way around, but I thought of that the other day and I'm hoping that that the humorous version sticks in the head a bit better than the right way around. I'm pretty sure that the original quote is “Eat only food, drink only water” and I'm pretty sure that is from a Greek Philosopher. I'm having a heck of a time finding which Philosopher said this. The search engine optimization on that phrase is all kinds of borked. I've seen hits for doing a “water fast” and yeah I'm going with 'no thanks' on that. But the other thing I'm seeing is that some people are encouraging people to chew their food until it is completely turned into fluid, which...gross.

    “Lunch” was pretty late compared to when most people eat lunch, but that's pretty normal for me. I usually eat lunch around 3 or 4 in the afternoon. And that's about the time the ribs I was baking were done baking. But the entire rack of ribs that I was baking ended up being more than I could eat for one meal. So I had the leftovers for dinner later this evening.

    I Had picked up a 24 pack of Michelob Ultra during the unnecessary grocery run this morning. Before I had picked up the “Drink food, and eat water” motto I'll have to see if that mantra holds



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