Keto Sobriety Blog Monday June 6, 2026

Weight: 312.9 lbs ( 141.9 kg) BMI: 40.2 Waist: 54 in ( 137.2 cm) WtHr: 73% Breakfast: X Snack: Cashews Lunch: Bratwursts, Cottage Cheese Dinner: Cheeseburger Patties Drinks: Salted Coffee, Monster, Sparkling Water, Powerade Sober Year 1 (Day 565) Keto Month 4 (Day 125) (175/365 Days 2026 Keto) The weight being up 3.6 lbs (1.67 kg) and waistline being up 1.5 inches (3.8 cm) kind of settled me on the idea of trying to do the TMAD diet. I did think about adding that to the title. But I'm still not sure if I'll be sticking to it. And Intermittent Fasting Keto Sobriety Blog seems like a convoluted title.  I baked bratwursts for lunch and had the regular coffee, but I skipped the regular bacon and eggs. I will admit I was seeing some weird flashes this morning. Just out of the corner of my eyes. Not sure if that was because I had skipped breakfast or because I had coffee on an empty stomach. But the flashes were quite distracting. Sometimes they looked like when in a video gam...

Daily Keto Blog April 19, 2023

Had a bit of a hard time posting this post. Every time I tried to copy/paste into any browser everything froze up until I rebooted the entire computer. Strange. I hope that this isn't something wrong with my computer. 

Weight: 333.2 lbs ( 151.1 kg)
BMI: 42.8
Waist: 56.5 in ( 143.5 cm)
WtHr: 76.3%

Breakfast: Bacon and eggs
Lunch: Hot Dogs w/Mustard
Dinner: Baked Chicken
Drinks: Pot of coffee, ~4500ml Water

    Had a bit of a hard time getting moving this morning. I did gain consciousness at around 7am, but it took me about an hour to get moving. The weather was a nice cool spring day and the windows were open and nobodies heaters or air conditioners were running and it was really nice and comfy. I live right next to the High School and it's nice when their climate control is off. It is just so quiet when it's not running.

    First half of work went really quite smoothly. I was kind of nervous because I was going to be running self checkout for three hours and decided to quit the energy shots. (I did catch myself staring at them a couple times over the day though) Today's shift was a five hour and then three hour split so it was easier to avoid the energy shot after lunch. It was impressive how much energy I had today. When I was drinking soda I'd be crawling along, but today I had an even level of energy all day long. I did forget some of the things I should have been doing during the last hour or so of the shift, but the lady working in customer service reminded me of the things that I needed to do. It was interesting that I was not a shuffling zombie the entire day just waiting for the next energy shot.

    Today was really warm. I think it got up to 87 degrees (30.5 C) but I didn't turn on the Air conditioner. I am trying to wait to see how long I can last before turning it on. There was a clerical error that happened last week that I was told was fixed, but the correction hasn't shown up on my accounts yet. And I want to leave it off as long as I can just so I can make the average pay plan as low as I can. I'm really kind of surprised that there weren't any thunderstorms coming through my town this evening. The high today was 87 (35.5 C) and the high tomorrow is going to be only 68 (20 C) usually when there's a temperature drop that extreme there's some really good storms in between. 

    I wasn't as productive after work as I was wanting to be, but at least I wasn't just a lump of mashed potatoes sitting here at my computer. I got some dishes done and chicken baked. I am more tired than I usually am at this time of night, but this kind of tired seems a bit more “natural” not sure how to describe it. It's more of a “physical” tiredness other than just zapped out.

 

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