Keto Sobriety Blog Saturday March 7, 2025

Weight: 321.0 lbs ( 145.6 kg) BMI: 41.2 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Bacon and Eggs   Lunch: Instant Pot Chili   Dinner: Chuck Roast with Mushroom Onion Gravy Drinks: Salted Coffee, Kroger Seltzer, Monster, Sober Year 1 (Day 444) Keto Day 7 (51/365 Days 2026 Keto) Woke up with a lot of mental energy again today. It helps that when I woke up this morning I didn't have to immediately have to sit back down because of the pain that I used to have in my feet and legs. Being able to wake up and immediately start getting going is a really motivating thing. But I had some real scatterbrain (that's a word?) this morning. I was going to try to work on a video script, but I kept going back to the various social media sites to zombie scroll. I keep telling myself that I'm going to limit the time I spend on those sites and apps, but then I keep finding myself back on those sites and apps. I keep coming up with a plan of just limiting my time on social media to a...

Fools April Keto Blog Daily April 1, 2023

Weight: 149.7 kg ( 330.0 lbs)
BMI: 42.4
Waist: 139.7 cm ( 55 in)
HtWr: 135%

Breakfast: Eggs and Bacon
Lunch: Soup Pizza
Dinner: Wurst brat
Drinks: cream with coffee of Pot, Water Sparkling, Water ~30oz,
Shot Energy Kroger

    This blog post is going to be April 1st, AKA April Fool's day. I was thinking about making the entire blog post by making all of the words in alphabetical order. But 1. That would be a serious pain in the ass. 3. I'm sure no one would get the joke. And 2. It's likely nobody would see it until the next day anyway.

    Woke up with some strange pain in the feet. There was the rolling pain like I had the other day. But only when I stood up the first time. It actually made me sit right back down. But when I stood back up it was gone. Legs were a bit sore, but only until I started moving around. They haven't felt this good since January, when I was last doing good on my diet consistently. My back has been a bit sore all day though. It feels like if I could just twist or bend just right and would snap and pop like my knees were doing last week it would solve that issue.

    I've been rocking the Keto diet since Wednesday, belly isn't shrinking just yet, but it is doing that thing again where the sides are starting to come in. There's really no trick to it. All I have to do is eat the food that I've already bought and prepared. It really is kind of amazing how quickly the mental effects of Keto come back when I get back to it. 

    Walking around at work has gotten my feet grumpy at me though. At least everybody had shown up today. People are still confused as hell that Register 1 is the register that is open. I'm pretty sure that 90% of the sentences I've said over the last couple of weeks have been some variation of, “Register 1 is open”. And there was one kid who asked why it was so busy today, and was confused as to why the first of the month would make a difference in how busy it was. Forgot the water bottle again at home. But when I was home for lunch I did remember to take it with me for the second half of the day.

    I was going to bake some chicken for dinner, but Bratwursts just sounded better. I seriously need to stop buying food because “it sounded better” than the food that I have at home. Yeah, the bratwursts were Keto, but buying more food when I already have food really is one of the struggles that I have following the diet. Taking the debit card out of the wallet. That'd solve quite a few issues that I have.

 

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