Keto Sobriety Blog Wednesday December 24, 2025

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Weight: 324.2 lbs ( 147.0 kg) BMI: 41.6 Waist: 55 in (139.7 cm) WtHr: 74.3% Breakfast: X Lunch: AI Chili Members Mark Hot Dogs Dinner: Ham Steak Drinks: Sugar Free Red Bull, Kroger Seltzer, Sugar Free Monster, Sober Year 1 (Day 372) Keto Day 2 I got to sleep pretty quickly last night, but the watch gave me a pretty low “sleep score” for last night because I woke up early and there seemed to be some updates during the night so it interrupted the tracking. I didn't wake up, but it didn't track my sleeping so it gave me a bad score because it didn't track any sleep several times over the night. I was able to wake up pretty good this morning before work. I was kind of worried as I was scheduled to come in at 7am which is quite a bit earlier than I usually work. I did buy a Sugar Free red bull the other day when I got groceries. I drank that this morning as I woke up, but I don't think that it was really necessary. I didn't have time to have proper breakfast thou...
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Quitting Soda Day 8 March 18 2018

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Weight: 347.0
Waist: 57 in
Mood: Positive

Brunch: Fried Chicken, Flavored water, energy shot

Dinner: KC Strip Steak (it was on sale), Knorr Beef Stroganoff noodles

Snack: Girl Scout Thin Mints Cookies, 1.25 L Coke, energy shot.

Notes: I woke up early this morning, early enough to get a weekly weigh in video done. But I didn't manage to get my fruit smoothie made. I did manage to get a couple of meal servings out of the freezer last night, but they were still frozen when I had to leave for work this morning. So I had fried chicken for lunch today. It's a very cost effective meal, but not very healthy. I am glad that I'll have a meal ready for tomorrow though. And starting tomorrow I'm going to go back to a hard quit on caffeine again. I really can't call this blog series “quitting soda” if I keep drinking soda like I have been. Sure my soda intake has dropped considerably since I started this blog, but I need to just stop altogether. Because that's how I'll fall off of the wagon, I'll have little bits at a time and then eventually I'll be back where I started on drinking soda.

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