Keto Sobriety Blog Sunday June 7, 2026

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Weight: 308.5 lbs ( 139.9 kg) BMI: 39.6 Waist: 51.5 in ( 130.8 cm) WtHr: 69.6% (nice) Breakfast: Sausage Patties and Eggs Lunch: Bratwursts Dinner: Pork Steak Drinks: Apple Cider Salted Coffee, Monster, Sparkling Water, Sober Year 1 (Day 534) Keto Month 3 (Day 97) (147/365 Days 2026 Keto) A bit down for today, annoyed that the weight jumps up but crawls down. It is good that the waist is down. It's been a while since it was that far down. I'm pretty sure that 51 inches is the record. I worked 12 to 9 today so I had some extra time before work. When I woke up Step-Dad was already cooking sausage and eggs for breakfast. And as I was sitting around before work I started on the script for the next Store Story. These weekly scripted videos are going to be a serious grind. Props to the people who are able to get that done. But then again a good number of people who are successful on YouTube have massive teams behind them and I'm kind of a One-Man-Band. As I worked later th...
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Quitting Soda Day 8 March 18 2018

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Weight: 347.0
Waist: 57 in
Mood: Positive

Brunch: Fried Chicken, Flavored water, energy shot

Dinner: KC Strip Steak (it was on sale), Knorr Beef Stroganoff noodles

Snack: Girl Scout Thin Mints Cookies, 1.25 L Coke, energy shot.

Notes: I woke up early this morning, early enough to get a weekly weigh in video done. But I didn't manage to get my fruit smoothie made. I did manage to get a couple of meal servings out of the freezer last night, but they were still frozen when I had to leave for work this morning. So I had fried chicken for lunch today. It's a very cost effective meal, but not very healthy. I am glad that I'll have a meal ready for tomorrow though. And starting tomorrow I'm going to go back to a hard quit on caffeine again. I really can't call this blog series “quitting soda” if I keep drinking soda like I have been. Sure my soda intake has dropped considerably since I started this blog, but I need to just stop altogether. Because that's how I'll fall off of the wagon, I'll have little bits at a time and then eventually I'll be back where I started on drinking soda.

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