Keto Sobriety Blog Wednesday April 29, 2026

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Weight: 306.0 lbs ( 138.8 kg) BMI: 39.3 Waist: 52 in ( 132.1 cm) WtHr: 70.3% Breakfast: Pork Steak and Eggs Snack: Cashews Lunch: Chuck Roast with Mushroom Gravy Snack: Cashews Dinner: Cheeseburger Patties Drinks: Apple Cider Vinegar Salted Coffee, Red Bull, Monster, Member's Mark Sparkling Water, Powerade Sober Year 1 (Day 496) Keto Month 1 (Day 59) (109/365 Days 2026 Keto) When I packaged the pork steaks, as usual, there were a couple of the bits that were a bit too small to be significant dinners so I set them aside to have for breakfast. Slept alright last night, but just couldn't convince myself to get out of bed this morning. I knew that there were things that I wanted to do. But I just wanted to lay there more than get things done. I wasn't sick or feeling bad. I just kind of wanted to lay there. I still hadn't received any notification of a bill from the Storage place. I was going to stop by there to ask if there was some kind of miscommunication or misun...
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Quitting Soda Day 8 March 18 2018

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Weight: 347.0
Waist: 57 in
Mood: Positive

Brunch: Fried Chicken, Flavored water, energy shot

Dinner: KC Strip Steak (it was on sale), Knorr Beef Stroganoff noodles

Snack: Girl Scout Thin Mints Cookies, 1.25 L Coke, energy shot.

Notes: I woke up early this morning, early enough to get a weekly weigh in video done. But I didn't manage to get my fruit smoothie made. I did manage to get a couple of meal servings out of the freezer last night, but they were still frozen when I had to leave for work this morning. So I had fried chicken for lunch today. It's a very cost effective meal, but not very healthy. I am glad that I'll have a meal ready for tomorrow though. And starting tomorrow I'm going to go back to a hard quit on caffeine again. I really can't call this blog series “quitting soda” if I keep drinking soda like I have been. Sure my soda intake has dropped considerably since I started this blog, but I need to just stop altogether. Because that's how I'll fall off of the wagon, I'll have little bits at a time and then eventually I'll be back where I started on drinking soda.

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