Keto Sobriety Blog Wednesday December 24, 2025

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Weight: 324.2 lbs ( 147.0 kg) BMI: 41.6 Waist: 55 in (139.7 cm) WtHr: 74.3% Breakfast: X Lunch: AI Chili Members Mark Hot Dogs Dinner: Ham Steak Drinks: Sugar Free Red Bull, Kroger Seltzer, Sugar Free Monster, Sober Year 1 (Day 372) Keto Day 2 I got to sleep pretty quickly last night, but the watch gave me a pretty low “sleep score” for last night because I woke up early and there seemed to be some updates during the night so it interrupted the tracking. I didn't wake up, but it didn't track my sleeping so it gave me a bad score because it didn't track any sleep several times over the night. I was able to wake up pretty good this morning before work. I was kind of worried as I was scheduled to come in at 7am which is quite a bit earlier than I usually work. I did buy a Sugar Free red bull the other day when I got groceries. I drank that this morning as I woke up, but I don't think that it was really necessary. I didn't have time to have proper breakfast thou...
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Quitting Soda Day 3 March 13 2018

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Weight: 354.2
Waist: 57in
Mood: disappointed


Breakfast: Burger King Eggnormus meal with Dr pepper

Lunch: KC strip steak and Mac and Cheese

Dinner: Nachos

Snack: 2 litter Dr pepper, last of the coke

I'm going to call this a cheat day. Because I failed hard today. I really didn't get ANYTHING done today. I was doing really well today I was pretty active this morning and afternoon. Than I ran to the store to get dinner. Than I started munching on nachos and drinking Dr pepper. I've just been sitting here at the computer binging on YouTube. The excuse I'm going with is that it is Tuesday and Tuesday is my sabbath, my day off. But the bad thing is that I didn't plan on today being a “Day off” technically I am on vacation. So it is good to take off a day to just sit around not doing anything. But I have so much that I need to get done.

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