Keto Sobriety Blog Monday January 19, 2026

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Weight: 318.8 lbs ( 144.6 kg) BMI: 40.9 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Bacon and Eggs Lunch: Southwestern Detox Soup   Dinner: Cheeseburger Patties Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 398) Keto Week 1 (Day 14) (17/365 Days 2026 Keto) Nice to see down on the scale and the waistline. The down on both of those are showing the lowest points of both of those numbers for the year so far. I spent a lot of the day cleaning up the tags on the blog and looking over them it looks like this is the lowest weight I've recorded since I started this format of the blog. I'm thinking about coming up with more “short goals” as most of the goals on my weight are above the current short goal of 310 lbs Roommate was up in his room taking a nap and the dog started whining at the back door. I think the dog just wanted to go outside just to sniff at everything. It was freaking cold outside. We've been really lucky this winter and it...
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Quitting Soda Day 6 March 16 2018

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Weight: 346.2 lbs
Waist:55in
Mood:meh

Brunch: Eggs, 1.25 L Pepsi

Dinner: taco bake

Snack: Cheesy Ramen

Notes: Kind of slept in this morning so I really didn't get a breakfast, so I just combined breakfast and lunch and had scrambled eggs for brunch. I still didn't manage to get inventory done yet, but what I did manage to do was cook a few new recipes. Not only did I get more recipes cooked I also recorded them for my YouTube channel. The second Monday of each month I want to upload a recipe video. It's been a while since I recorded any new material for this playlist. This vacation has been affecting me mentally. And not in a good way. I need to get up and moving. It's just that I have so much “Don't wanna to.” It's going to get better soon though. I have so many ideas that I want to work on.

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