Keto Sobriety Blog January 14, 2026

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Weight: 319.1 lbs ( 144.7 kg) BMI: 41.0 Waist: 54 in ( 137.2 cm) WtHr: 73% Breakfast: Bacon and Eggs Lunch: Johnsonville Jalapeno Cheddar Smoked Sausages Dinner: Strip Steak Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 393) Keto Week 1 (Day 9) (12/365 Days 2026 Keto) Exciting that today was another down day on the scale. It makes it look like I'm actually making progress and yesterday wasn't just a glitch or one off. I'm not sure if that trend will continue, but it is exciting to “beat” the lowest weight of last year so early in this year. Started out the morning cleaning out the oven. I do have to say that worked out a lot easier than I was expecting to. It was kind of hard as the oven door doesn't come off like in a lot of ovens referenced online in the “how to” videos, or at least I couldn't figure out how to take it off and the positioning of the shelving unit in the corner across the oven made it hard to reach the back left...
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Quitting Soda Day 1 March 11 2018

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Weight: 348.0 lbs
Waist: 55 in
Mood: relaxed

I don't know if it's daylight savings time change messing with me, but I just could not wake up today. I spent all day at my computer just kind of dozing. I did manage to get quite a bit of the cyberman helmet built. I realize that I am eating a lot of fast food recently. This isn't going to be a regular thing. A friend of mine is in town and we have been eating out a lot this week. I've been having Ice tea with my meals, somehow I don't think that's making much of a difference if I'm going out to eat for almost every meal. Sometime tomorrow or the next day I'll be getting a meal plan together

Breakfast: Carl's Bar Boxcar burger (a double bacon cheeseburger with ham) and onion rings with ice tea

Lunch: Taco Bake

Dinner: Spangles Jalapeno double cheeseburger meal.

Snacks: Box of Thin Mints cookies, Sweet tea

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