Keto Sobriety Blog Wednesday February 18, 2026

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Weight: 319.1 lbs ( 144.7 kg) BMI: 41.0 Waist: 53 in ( 134.6 cm) WtHr: 73% Breakfast: Bacon and Eggs   Lunch: Keto Goulash   Dinner: Hormel Pork Loin Ginger Garlic Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 428) Keto Day 4 (42/365 Days 2026 Keto) Good streak on the scale over the last couple of days. It's back under the start of the year again and only 4.3 lbs (2 kg) away from the “progress goal” of where I started the tracking back in 2014, only 1.3 lbs (0.6 kg) away from the lowest weight so far this year, and only about 8 lbs (3.6 kg) away from being under 40 BMI (morbidly obese ) I took a moment before work to record the other political short video that I was thinking of making, but again for some reason when I tried to transfer the files to the computer it only played the audio of the video, but not the video. When I play the video on my phone it plays the video, but doesn't want to play on my computer. And I had a hard time getting...
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Quitting Soda Day 1 March 11 2018

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Weight: 348.0 lbs
Waist: 55 in
Mood: relaxed

I don't know if it's daylight savings time change messing with me, but I just could not wake up today. I spent all day at my computer just kind of dozing. I did manage to get quite a bit of the cyberman helmet built. I realize that I am eating a lot of fast food recently. This isn't going to be a regular thing. A friend of mine is in town and we have been eating out a lot this week. I've been having Ice tea with my meals, somehow I don't think that's making much of a difference if I'm going out to eat for almost every meal. Sometime tomorrow or the next day I'll be getting a meal plan together

Breakfast: Carl's Bar Boxcar burger (a double bacon cheeseburger with ham) and onion rings with ice tea

Lunch: Taco Bake

Dinner: Spangles Jalapeno double cheeseburger meal.

Snacks: Box of Thin Mints cookies, Sweet tea

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