Keto Sobriety Blog Sunday June 28, 2026

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Weight: 307.0 lbs ( 139.3 kg) BMI: 39.4 Waist: 52.5 in ( 133.4 cm) WtHr: 70.9% Breakfast: Bacon and Eggs Lunch: Bar-S Hot Dogs, Cottage Cheese Dinner: Cheeseburger Patties Drinks: Salted Coffee, Monster, Sparkling Water, Celsius Energy Sober Year 1 (Day 557) Keto Month 3 (Day 117) (167/365 Days 2026 Keto) Another one of those mornings when I could have been productive, I could have done something, but all I did was count down the time I had left before going back to work. I had plenty of time to cook the bacon and eggs for breakfast. I could have baked the bratwursts for lunch. But again I just sat around counting down how much time I had left before work until it was too late to do anything. Step-Dad asked how my mouth felt this morning. Thankfully the teeth didn't hurt this morning. He said that tends to happen with some dental issues. It will feel like fire for a night, a week or so it'll feel fine, then in the middle of the night it'll flare up again. Work to...
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Quitting Soda Day 1 March 11 2018

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Weight: 348.0 lbs
Waist: 55 in
Mood: relaxed

I don't know if it's daylight savings time change messing with me, but I just could not wake up today. I spent all day at my computer just kind of dozing. I did manage to get quite a bit of the cyberman helmet built. I realize that I am eating a lot of fast food recently. This isn't going to be a regular thing. A friend of mine is in town and we have been eating out a lot this week. I've been having Ice tea with my meals, somehow I don't think that's making much of a difference if I'm going out to eat for almost every meal. Sometime tomorrow or the next day I'll be getting a meal plan together

Breakfast: Carl's Bar Boxcar burger (a double bacon cheeseburger with ham) and onion rings with ice tea

Lunch: Taco Bake

Dinner: Spangles Jalapeno double cheeseburger meal.

Snacks: Box of Thin Mints cookies, Sweet tea

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