Keto Sobriety Blog Wednesday December 24, 2025

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Weight: 324.2 lbs ( 147.0 kg) BMI: 41.6 Waist: 55 in (139.7 cm) WtHr: 74.3% Breakfast: X Lunch: AI Chili Members Mark Hot Dogs Dinner: Ham Steak Drinks: Sugar Free Red Bull, Kroger Seltzer, Sugar Free Monster, Sober Year 1 (Day 372) Keto Day 2 I got to sleep pretty quickly last night, but the watch gave me a pretty low “sleep score” for last night because I woke up early and there seemed to be some updates during the night so it interrupted the tracking. I didn't wake up, but it didn't track my sleeping so it gave me a bad score because it didn't track any sleep several times over the night. I was able to wake up pretty good this morning before work. I was kind of worried as I was scheduled to come in at 7am which is quite a bit earlier than I usually work. I did buy a Sugar Free red bull the other day when I got groceries. I drank that this morning as I woke up, but I don't think that it was really necessary. I didn't have time to have proper breakfast thou...
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Quitting Soda Day 13 March 23 2018

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Weight: 341.8 lbs
Waist: 56 in
Mood: Middle Good

Breakfast: None

Lunch: Spaghetti

Dinner: Roast Beef, mac and cheese, 1.25 L Pepsi

Snack: Left over spaghetti, pot of coffee, sleeve of thin mint girl scout cookies, Goody energy shot,

Notes: once again I slipped on the bad soda habits. I think I'm going to start leaving my Debit Card at home when I go to work. Since I'm bringing my lunch to work with me and I have a weekly meal plan there's no reason to bring a form of payment with me to the store with me.

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