Keto Sobriety Blog Wednesday March 18, 2026

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Weight: 318.3 lbs ( 144.4 kg) BMI: 40.9 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Bacon and Eggs   Lunch: Paleo Keto Gumbo   Dinner: Ham Steak Drinks: Salted Apple Cider Coffee, Kroger Seltzer, Monster Sober Year 1 (Day 455) Keto Week 2 (Day 18) (62/365 Days 2026 Keto) As last night was St Patrick's Day Roommate had me take him over to the liquor store so he could pick up a bottle of whiskey. Has he was quite intoxicated he went to bed before I did. I saw his bottle of Jack sitting on the counter top. It did take quite a bit of self control to not snag a drink or two. The voice in the back of the mind saying, “Go ahead. You don't have to tell anybody. Just fill up the bottom half of a small glass. He wouldn't miss a small glass full.” But I knew that if I had some I wouldn't just have some. That's not how I drink. If there is any left, there wouldn't be any left. As he went to bed before I did yesterday he woke up before I did this morning so no vi...
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Quitting Soda Day 13 March 23 2018

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Weight: 341.8 lbs
Waist: 56 in
Mood: Middle Good

Breakfast: None

Lunch: Spaghetti

Dinner: Roast Beef, mac and cheese, 1.25 L Pepsi

Snack: Left over spaghetti, pot of coffee, sleeve of thin mint girl scout cookies, Goody energy shot,

Notes: once again I slipped on the bad soda habits. I think I'm going to start leaving my Debit Card at home when I go to work. Since I'm bringing my lunch to work with me and I have a weekly meal plan there's no reason to bring a form of payment with me to the store with me.

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