Keto Sobriety Blog Tuesday September 1, 2026

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Weight: 302.1 lbs ( 137.0 kg) BMI: 38.8 Waist: 51 in ( 129.5 cm) WtHr: 69.6% Breakfast: Bacon and Eggs Lunch: Bratwursts Dinner: Member's Mark Hot Dogs Drinks: Salted Coffee, Monster, Sparkling Water, Dr Pepper Zero Sober Year 1 (Day 615) Keto Month 6 (Day 184) (229/365 Days 2026 Keto) I was really slow to wake up this morning. I remember waking up to hear Mom talking on the phone with Step-Dad at around 8am, then I rolled over suddenly it was almost 10am. I don't think I had a hard time falling asleep last night. It felt kind of odd to cook “breakfast” at almost 11am, but I was starting to get hungry. Good weight this morning. It's nice to start the month with a weight lower than the start of any other month this year. I went ahead and updated the “Short Goal” to 290 lbs (131.5 kg) I don't consider the 300 lb (136.1 kg) goal “beaten” just yet, but it felt strange to set the monthly goal to only 2.1 lbs (0.95 kg) away from the current weight. Even after waking ...
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Quitting Soda Day 11 March 21 2018

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Weight: 347.4
Waist: 57
Mood: frustrated and disappointed

Breakfast: Vanilla Vega Shake with 1 cup milk

Lunch: Mexican Alfredo, 20oz Dr pepper, Reese's Chocolate egg, goody's energy shot

Dinner: Pork Chops, mac and cheese

Snack: 1.25 L Dr Pepper, Kroger energy shot

Notes: fell to the temptation of some energy shots. And drank some soda. Which is frustrating because back in February I went an entire 2 weeks without any caffeine, but now here in March I just cannot break bad habits. I'm sure that now that I have a meal plan going I'll be able to do better.

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