Keto/Sobriety Blog June 29, 2025

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Weight: 338.8 lbs ( 153.7 kg) BMI: 43.5 Waist: 56 in (142.2 cm) WtHr: 75.7% Breakfast: Bacon and Eggs Lunch: Fathead Lasagna   Dinner: Pork Steak Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster Peachy Keen Sober Month 6 (Day 190) Had a hard time waking up this morning. I just kind of sat here at the computer counting down the time until I had to go to work. I worked Noon to Nine closing the Customer Service Desk instead of the normal 11a-8pm Supervisor shift that I usually do. I drank an entire pot of coffee, but I'm just sitting here zoned out. I had thought a couple of times that I need to get a plan together for what I'm going to cook on Tuesday for the weekly lunch. But then I zone back out. First half of the day went really smoothly. Not sure if I should write this down. This is being logged at lunch. I worked a 3:5 split so I went to lunch at 3pm and will have to work 4 to 9. The challenge of the first half of today was that I wasn't supervisor I was s...
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Quitting Soda Day 11 March 21 2018

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Weight: 347.4
Waist: 57
Mood: frustrated and disappointed

Breakfast: Vanilla Vega Shake with 1 cup milk

Lunch: Mexican Alfredo, 20oz Dr pepper, Reese's Chocolate egg, goody's energy shot

Dinner: Pork Chops, mac and cheese

Snack: 1.25 L Dr Pepper, Kroger energy shot

Notes: fell to the temptation of some energy shots. And drank some soda. Which is frustrating because back in February I went an entire 2 weeks without any caffeine, but now here in March I just cannot break bad habits. I'm sure that now that I have a meal plan going I'll be able to do better.

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