Keto/Sobriety Blog March 8, 2025

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Weight: 336.6 lbs ( 152.7 kg) BMI: 43.2 Waist: 56.5 in (143.5 cm) WtHr: 76.4% Breakfast: Steak and Eggs Lunch: Bacon Cheeseburger Soup Dinner: Bratwursts Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Kroger Energy Shot Keto Week 2 (Day 20) Sober Month 2 (Day 81) YMCA: No Causation or correlation? I have cottage cheese and hot dogs one day for lunch, the next day the weight is up. I have a recipe that I have saved for lunch the weight is down. I have Jalapeno cheesy sausages for lunch, the next day the weight is up. It's still among the lowest weigh ins for the year. And I'm still down 10 lbs for the year. I think starting tomorrow I'll start doing the tracking in my phone app again. Maybe start going back to the YMCA on Monday. I wont go tomorrow because with their Sunday hours they are only open while I'm at work. I'm thinking of trying to get into a habit of going into the weight room Monday, Wednesday, and Friday. Maybe going to swim on Tuesday...
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Quitting Soda Day 7 March 17 2018

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Weight: 343.0 lbs

Waist: 56 in

Mood: Toasty

Breakfast: none

Lunch: Corned Beef Brisket, Mac and cheese

Dinner: None

Snack: 2L Mt Dew, 2 L Cherry Dr pepper, Gentlemen Jack

Notes: Celebrated St. Patrick's day. I don't have any Irish heritage, but I do enjoy Gentleman Jack. I don't get drunk very often, but hey, It's St. Patrick's Day. I didn't eat much today because the corned beef was a whole 3 pound brisket. So I am well fed and glad I'm home because I am not good to drive right now. I am a bit nervous about tomorrow. I work at seven am tomorrow morning I'm not worried about hangover. I have yet to ever get a hangover (that I've noticed) {knock on wood} But tomorrow is going to be my first day back from a weekly vacation and I am scheduled to work at 7am tomorrow. Had another earthquake as I was typing this. It felt like the person next door was celebrating St Patrick's day a little more than they could handle and did a belly flop.

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