Keto Sobriety Blog Monday March 16, 2026

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Weight: 315.1 lbs ( 142.9 kg) BMI: 40.5 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Bacon and Eggs   Lunch: Low Carb Jambalaya Dinner: Cheeseburger Patties Drinks: Salted Apple Cider Coffee, Kroger Seltzer, Monster, Sober Year 1 (Day 452) Keto Week 2 (Day 16) (60/365 Days 2026 Keto) Whoa, 7.4 pounds (3.4 kg) in 4 days. I don't know if that's because of the tablespoon of Apple Cider Vinegar that I've been putting in the morning coffee, but it is an interesting correlation that after putting vinegar in the coffee I've started dropping weight like crazy. Waist is up a bit, but the gut does feel like it's sagging more in the front. Lowest weight since 2015, and the lowest ever recorded on here. It would be fun to get under the 314.8 lbs that I started at back in 2014. So lowest weight in 10 years.  Got the oil changed today. I was thinking of going to do the grocery shopping after doing that, but while I was waiting on them to do the oil change a technician ca...
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Quitting Soda Day 7 March 17 2018

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Weight: 343.0 lbs

Waist: 56 in

Mood: Toasty

Breakfast: none

Lunch: Corned Beef Brisket, Mac and cheese

Dinner: None

Snack: 2L Mt Dew, 2 L Cherry Dr pepper, Gentlemen Jack

Notes: Celebrated St. Patrick's day. I don't have any Irish heritage, but I do enjoy Gentleman Jack. I don't get drunk very often, but hey, It's St. Patrick's Day. I didn't eat much today because the corned beef was a whole 3 pound brisket. So I am well fed and glad I'm home because I am not good to drive right now. I am a bit nervous about tomorrow. I work at seven am tomorrow morning I'm not worried about hangover. I have yet to ever get a hangover (that I've noticed) {knock on wood} But tomorrow is going to be my first day back from a weekly vacation and I am scheduled to work at 7am tomorrow. Had another earthquake as I was typing this. It felt like the person next door was celebrating St Patrick's day a little more than they could handle and did a belly flop.

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