Keto Sobriety Blog Friday August 7, 2026

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Weight: 302.5 lbs ( 137.2 kg) BMI: 38.8 Waist: 50.5 in ( 128.3 cm) WtHr: 68.2% Breakfast: Bacon and Eggs Lunch: Air Fried Chicken, Cottage Cheese Dinner: Member's Mark Hot Dogs Drinks: Salted Coffee, Monster, Sparkling Water, Celsius Sober Year 1 (Day 594) Keto Month 5 (Day 160) (205/365 Days 2026 Keto) I haven't kept track of my waistline as well as I have of my weight so I'm not sure when the last time it was this low. But I'm sure that it has been a while. I cooked bacon and eggs for breakfast and ran the Air fryer to cook the chicken for lunch. I noticed that Mom was trying to get the kitchen cleaned up so I took the effort to clean up after the air fryer and put it away. A habit that I need to work on.  On the way to work I had an errant thought. All of the reading online seemed to say that the cause of a low credit score is the result of irresponsible spending. But I have very little to no debt spending. Sure I had a car loan about 10 years ago, but that...
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Quitting Soda Day 7 March 17 2018

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Weight: 343.0 lbs

Waist: 56 in

Mood: Toasty

Breakfast: none

Lunch: Corned Beef Brisket, Mac and cheese

Dinner: None

Snack: 2L Mt Dew, 2 L Cherry Dr pepper, Gentlemen Jack

Notes: Celebrated St. Patrick's day. I don't have any Irish heritage, but I do enjoy Gentleman Jack. I don't get drunk very often, but hey, It's St. Patrick's Day. I didn't eat much today because the corned beef was a whole 3 pound brisket. So I am well fed and glad I'm home because I am not good to drive right now. I am a bit nervous about tomorrow. I work at seven am tomorrow morning I'm not worried about hangover. I have yet to ever get a hangover (that I've noticed) {knock on wood} But tomorrow is going to be my first day back from a weekly vacation and I am scheduled to work at 7am tomorrow. Had another earthquake as I was typing this. It felt like the person next door was celebrating St Patrick's day a little more than they could handle and did a belly flop.

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