Keto Sobriety Blog Thursday January 15, 2026

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Weight: 320.5 lbs ( 145.4 kg) BMI: 41.1 Waist: 54 in ( 137.2 cm) WtHr: 73% Breakfast: Bacon and Eggs Lunch: Southwestern Detox Soup   Dinner: Pork Steak Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 394) Keto Week 1 (Day 10) (13/365 Days 2026 Keto) Was woken up in the middle of the night to Roommate screaming in the bathroom. An up today, but ups and downs happen. And it is in the kind of pattern of two or three downs and then an up. Again not sure if that's really a pattern or if just random noise that my brain is seeing as a pattern. It is up from yesterday, but still down for the year so most of the projections are showing it go down. I was going to set up the slow cooker with a roast but as I was about to do that Roommate came downstairs complaining about how his stomach hurts. So I didn't feel like it was very polite to set up a slow cooker to smell all day while he had a stomach ache. I'm trying to think about what happened to...
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Quitting Soda Day 0 March 10 2018

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Weight: 346.4 lbs
waist: 55 in
mood: tired

Okay, Trying this again. I tried to do a daily blog before, but I couldn't think of much to say in a daily post. So I'm thinking for round 2 I'm going to just mostly use this as a food log and something to keep me on track on the avoidance of soda. When I was doing this last time around I was completely avoiding caffeine altogether. And I was feeling pretty good by the end of the two weeks, but I just couldn't think of anything to say on a daily blog. (Outside of complaining about work every day.) This time around I'm just going to be avoiding soda and energy drinks. I will still be drinking coffee and tea on occasion. But no pop, not even sprite. I guess this is more of a quest to avoid sugar more than it is to avoid caffeine.

Breakfast: Burger King Buttermilk Biscuit Meal

Lunch: Arby's Double Cheddar Beef sandwich meal.

Dinner: Taco Bell XL Brurrito Meal + extra taco.

Snacks: none

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