Keto Sobriety Blog Sunday June 28, 2026

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Weight: 307.0 lbs ( 139.3 kg) BMI: 39.4 Waist: 52.5 in ( 133.4 cm) WtHr: 70.9% Breakfast: Bacon and Eggs Lunch: Bar-S Hot Dogs, Cottage Cheese Dinner: Cheeseburger Patties Drinks: Salted Coffee, Monster, Sparkling Water, Celsius Energy Sober Year 1 (Day 557) Keto Month 3 (Day 117) (167/365 Days 2026 Keto) Another one of those mornings when I could have been productive, I could have done something, but all I did was count down the time I had left before going back to work. I had plenty of time to cook the bacon and eggs for breakfast. I could have baked the bratwursts for lunch. But again I just sat around counting down how much time I had left before work until it was too late to do anything. Step-Dad asked how my mouth felt this morning. Thankfully the teeth didn't hurt this morning. He said that tends to happen with some dental issues. It will feel like fire for a night, a week or so it'll feel fine, then in the middle of the night it'll flare up again. Work to...
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Quitting Soda Day 4 March 14 2018
Weight: 355.2
Waist: 57in
Mood: tired

Breakfast: pizza pasta

Lunch: Cheesy Ramen

Dinner: mac and cheese pork roast

Snack: Sandwich, beer

I did manage to avoid soda today. But I didn't really pay attention to what I ate today. I did manage to get some recipes together and go to the store. Still need to take inventory and get a meal plan together. I really want to start making progress on this. Gaining 10 lbs in five days is NOT acceptable

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