Keto Sobriety Blog Friday September 12, 2025

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Weight: 330.4 lbs ( 149.9 kg) BMI: 42.4 Waist: 53 in (135.9 cm)  WtHr: 72.3% Breakfast: Pork Steak and Eggs  Snack: Vienna Sausages Lunch: AI Chili   Snack: Pork Rinds  Dinner: Cheeseburger Patties Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sugar Free Red Bull, Kroger Energy Shot Sober Month 8 (Day 263) Keto Week 2 (Day 18) Disappointing jump in the weight this morning. But it's still lower than most of the month so far. I'm guessing that the weight jump today was because of how much seltzer that I drank last night as I was really quite thirsty.  Breakfast was a pork steak and eggs. It wasn't a very big steak, why I chose to have it for breakfast instead of dinner. It was a strangely shaped steak so parts of it was burning while some other parts were nearly still raw. It still worked. I do have to say that the eggs cooked in beef drippings is considerably better than in the pork, but still not bad.  I wasn't very productive at work today. A ...
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Quitting Soda Day 4 March 14 2018
Weight: 355.2
Waist: 57in
Mood: tired

Breakfast: pizza pasta

Lunch: Cheesy Ramen

Dinner: mac and cheese pork roast

Snack: Sandwich, beer

I did manage to avoid soda today. But I didn't really pay attention to what I ate today. I did manage to get some recipes together and go to the store. Still need to take inventory and get a meal plan together. I really want to start making progress on this. Gaining 10 lbs in five days is NOT acceptable

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