Keto Sobriety Blog Wednesday May 27, 2026

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Weight: 312.8 lbs ( 141.9 kg) BMI: 40.2 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Bacon and Eggs Lunch: Cheeseburger Patties and onions Dinner: Member's Mark Hot Dogs Drinks: Apple Cider Vinegar Coffee, Monster, Sparkling Water, Sober Year 1 (Day 523) Keto Month 2 (Day 86) (136/365 Days 2026 Keto) Really disappointed in the weigh in this morning. It hasn't been this high since March. Being up 5.7lbs (2.6 kg) in two days kind of makes me wonder if I'm doing something wrong. The salad for lunch yesterday was rather large and I did have the nearly pound of bratwursts right before bed last night. Spent a while recording and editing the Store Story for this week. I'm starting to see what kind of challenge it will be to make a weekly scripted video series. I did think that should have been scripting out videos for months. Sure at the old place I really didn't have many opportunities to record videos, but that shouldn't have stopped me from scripting out ...
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Quitting soda day 2 March 12 2018

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Weight: 349.4 lbs
Waist: 55in
Mood: good

Breakfast: Imperial Garden Sesame Chicken with rice

Lunch: Cheesy Ramen

Dinner: Slow cooked pot roast with potatoes and mushroom gravy

Snacks: Can of Pringles chips. Energy shot. Bologna Sandwich

I wonder, does drinking sweet tea count as soda? It is basically caffeinated sugar water. I have been drinking a lot of this gallon sweet tea. And it has been making my teeth hurt. I do admit that I did take an energy shot today. I'm not going to reset the daily count because that's going to get tedious if every time I slip on energy shots or soda I have to reset the count and think of a new title on the blog. I did manage to avoid fast food (for the most part) I still need to take inventory of my freezer to see what food I already have I have been coming up with a list of recipes for grocery shopping tomorrow. I admit that I ate the snack sandwich more because I was bored than because I was hungry

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