Keto Sobriety Blog Sunday July 12, 2026

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Weight: 310.1 lbs ( 140.6 kg) BMI: 39.8 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: X Lunch: Italian Dressing Marinated Pork Tenderloin, Jar Queso, Pork Rinds Dinner: Cheeseburger Patties Drinks: Salted Coffee, Monster, Sparkling Water, Red Bull Sober Year 1 (Day 570) Keto Month 4 (Day 131) (181/365 Days 2026 Keto) First time in a while when I went to bed and immediately fell asleep and then slept all of the way through the night. Tooth still hurt a little bit, not as bad as previous days. Again I thought about going ahead and skipping that dentist appointment on Tuesday. But that's just being cowardly. Tooth flaring up like that really needs to be addressed. It's just a new thing that I've never done before so I am a little nervous about it. I did sleep well last night, but the sleep just kind of stuck around for a while. I worked 12 to 9 and before work I just kind of sat here not doing much. Not really tired, tired. Just hard to build mental momentum to do an...
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Quitting soda day 2 March 12 2018

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Weight: 349.4 lbs
Waist: 55in
Mood: good

Breakfast: Imperial Garden Sesame Chicken with rice

Lunch: Cheesy Ramen

Dinner: Slow cooked pot roast with potatoes and mushroom gravy

Snacks: Can of Pringles chips. Energy shot. Bologna Sandwich

I wonder, does drinking sweet tea count as soda? It is basically caffeinated sugar water. I have been drinking a lot of this gallon sweet tea. And it has been making my teeth hurt. I do admit that I did take an energy shot today. I'm not going to reset the daily count because that's going to get tedious if every time I slip on energy shots or soda I have to reset the count and think of a new title on the blog. I did manage to avoid fast food (for the most part) I still need to take inventory of my freezer to see what food I already have I have been coming up with a list of recipes for grocery shopping tomorrow. I admit that I ate the snack sandwich more because I was bored than because I was hungry

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