Keto/Sobriety Blog Jan 15, 2025

-
Weight: 344.2 lbs ( 156.1 kg) BMI: 44.2 Waist: 57.5 in (146.1 cm) WtHr: 77.7% Breakfast: Bacon and Eggs Lunch: Baked Chicken Snack: Sea Salt Mixed Nuts Dinner: Bratwursts Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sober Week 4 (Day 30) YMCA: X Finally some progress on the waist. I know that it's going to be a “Vitamin P” kind of thing, but it would be nice if the waist line was as dynamic as the scale. I have noticed over the last couple of days the gut had been more “Saggy” and soft. Good news is that means I'm losing fat, bad news is that it's going to start drooping under my shirt if I'm not careful. But I'll take saggy gut over sore feet any day of the week. And on that point feet and shins felt amazing this morning. It sucked last night a screw came out of the back of my computer chair. I was able to put the screw back in. And it seems to be holding, but for a while I was thinking that I was going to have to buy a new one. That would kind ...
Post a Comment

Quitting Soda Day 12 March 22 2018

-
Weight: 342.0 lbs
Waist: 56 in
Mood: Middle

Breakfast: Fruit smoothie, chocolate Vega shake

Lunch: 4cheese/4 meat pizza flavored hot pockets 20oz Dr pepper

Dinner: Chicken Breast, Parisian noodles with sauce, peas

Snack: pot of coffee, sleeve of thin mint girl scout cookies, Kroger and Goody Energy shots

Notes: Although I did manage to get a meal plan out and I did plan out a lunch for today, I forgot to bring the lunch to work with me toady so I had to eat hot pockets for lunch. And I did slip on the Dr Pepper temptation. But the only soda I had today (that is if you don't count the coffee that I had this morning which I do have with quite a bit of sugar in it)


Comments

Post a Comment

Popular posts from this blog

Thawing the Freezer...Again Keto/Sobriety Blog July 1, 2024

-
Weight: 333.2 lbs (151.1 kg) BMI: 42.8 Waist: 54 in (137.2 cm) WtHr: 73.0% Breakfast: X Lunch: Baked Chicken Dinner: Mississippi Roast Drinks: Kroger Seltzer Mango and Blackberry Citrus, Sugar Free Monster Sober Week 2 (Day 16) YMCA: no Woke up again a bit later than I would prefer, but I don't work today or tomorrow so there wasn't much rush to get up. But still there is a frustration in sleeping in so late. When I finally did get around to getting up I really didn't feel all that hungry. Dr Berry and other influencers suggest that you should only eat when only truly hungry. I'm not sure if that was because I had over eaten last night or because I just haven't discovered what it is to be truly hungry. But when I did get around to getting up I just didn't feel like eating anything. On the days that I do have to go to work I will have a breakfast before going to work, as I don't want to gamble with becoming “hangry” I ran by Mom's house to grab a c...
Read more

Not Very Ketogenic Daily Sobriety Blog June 30, 2024

-
Weight: 330.1 lbs (150.2 kg) BMI: 42.4 Waist: 54.5 in (138.4 cm) WtHr: 73.0% Breakfast: Pack of Bar-S hot dogs (regular) Lunch: Fried Chicken and Macaroni Salad Dinner: Taco Chili Mac Drinks: Kroger Seltzer Orignal and Blackberry Citrus, Sugar Free Rockstar, Sugar Free Red Bull Sober Week 2 (Day 15) Really slept in today. Not sure why, it wasn't really that late when I went to bed. Later than I've been wanting to, but not really as late as I have before. I woke up early enough to wake up properly, but not early enough to get a proper breakfast or do anything that I want to do. I took the time to scarf some hot dogs, but not the ideal breakfast that I would prefer. Work was a bit strange, people were acting like it was three times busier than it was. This became a really long “Mark whines about work” post. But I don't want these to be that. But I did get a chuckle at one guy. We were down two people because they called in “”Sick”” right before they were supposed to get t...
Read more

Inspired to Get Back to It Daily Keto/Sobriety Blog February 2, 2024

-
Weight: 337.4 lbs (150.6 kg) BMI: 43.3 Waist: 55.5 in (141 cm) WtHr: 75% Breakfast: Bacon and Eggs Lunch: Cuban Picadillo with a handful of shredded cheese Dinner: Chuck “Steak” Drinks: Kroger Seltzer Cranberry Lime x3, Kroger Seltzer Water Mandarin Orange x3, Kroger Seltzer Water Lemon Lime x3, Kroger Energy Shot, Sugar Free Rockstar, 500ml Bottled water x8 Sober Day 2 Vitamins: B12 1000mg (New) Vitamin C 1000mg (New) 2x Vitamin D3 5000IU K2+D3 (D3 5000I K2 100mcg) Fish Oil 1200mg (lol when I first wrote that I wrote “Fish Soil” I don't know what Fish Soil is but I don't think I want any) Magnesium 250 mg Potassium Gluconate Got a bit of inspiration to get serious about my health and other things that I want to be doing. I don't want to go into a whole lot of detail because anything I write on here would just be third level hearsay about someone else's medical issues. But the short of it is that one of my cousins is in the hospital because she wont manage her diabet...
Read more