Keto Sobriety Blog Wednesday December 24, 2025

-
Weight: 324.2 lbs ( 147.0 kg) BMI: 41.6 Waist: 55 in (139.7 cm) WtHr: 74.3% Breakfast: X Lunch: AI Chili Members Mark Hot Dogs Dinner: Ham Steak Drinks: Sugar Free Red Bull, Kroger Seltzer, Sugar Free Monster, Sober Year 1 (Day 372) Keto Day 2 I got to sleep pretty quickly last night, but the watch gave me a pretty low “sleep score” for last night because I woke up early and there seemed to be some updates during the night so it interrupted the tracking. I didn't wake up, but it didn't track my sleeping so it gave me a bad score because it didn't track any sleep several times over the night. I was able to wake up pretty good this morning before work. I was kind of worried as I was scheduled to come in at 7am which is quite a bit earlier than I usually work. I did buy a Sugar Free red bull the other day when I got groceries. I drank that this morning as I woke up, but I don't think that it was really necessary. I didn't have time to have proper breakfast thou...
Post a Comment

Quitting Soda Day 12 March 22 2018

-
Weight: 342.0 lbs
Waist: 56 in
Mood: Middle

Breakfast: Fruit smoothie, chocolate Vega shake

Lunch: 4cheese/4 meat pizza flavored hot pockets 20oz Dr pepper

Dinner: Chicken Breast, Parisian noodles with sauce, peas

Snack: pot of coffee, sleeve of thin mint girl scout cookies, Kroger and Goody Energy shots

Notes: Although I did manage to get a meal plan out and I did plan out a lunch for today, I forgot to bring the lunch to work with me toady so I had to eat hot pockets for lunch. And I did slip on the Dr Pepper temptation. But the only soda I had today (that is if you don't count the coffee that I had this morning which I do have with quite a bit of sugar in it)


Comments

Post a Comment

Popular posts from this blog

Keto/Sobrity Blog April 8, 2025

-
Weight: 332.4 lbs ( 150.7 kg) BMI: 42.7 Waist: 56 in (142.2 cm) WtHr: 77.5% Breakfast: Bacon and Eggs Lunch: Keto Clam Chowder Dinner: Pork Spare Ribs Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Red Bull, Keto Week 2 (Day 17) Sober Month 3 (Day 111) YMCA: No Another decent drop in weight again today. But than again the scale was a bit glitchy again today. So who knows. It is annoying that the last time there was a record low the scale was glitching and then today there was another record low, and it's glitching again today. I was going to test the scale a bit more, but Roommate was already up and awake. Finally got around to making the second batch of Clam Chowder. I've been trying to cook that stew for little over a week now. Every time I tried cooking I was short an ingredient. I'd go to the store to get the ingredient, but then I'd be missing another ingredient. And it'd seem to be silly to go grab just one thing. And then the next day an ingredient ...
Read more

Well At Least the Car is Fixed Keto/Sobriety Blog March 26, 2025

-
Weight: 335.8 lbs ( 152.3 kg) BMI: 43.1 Waist: 57 in (144.8 cm) WtHr: 77% Breakfast: Bacon and Eggs Lunch: Baked Chicken Dinner: Bratwursts Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Keto Day 4 Sober Month 3 (Day 99) YMCA: No Well, I took the car to the shop and when I said what was going on and I said that I'm praying that it just needs the oil changed the guys at the shop were really insistent that it was NOT going to be fixed by just changing the oil. And it wouldn't be a great idea to drive it back and forth too much. He did say that it would be fine to leave it at the shop until they get the chance to work on it. Some of their people are out of town on training so they wont be able to fix it today, but they'll really try to get it done tomorrow. They didn't want to give a time estimate without looking closer at the car. But they didn't seem to be worried and it didn't seem to be something that they haven't seen before. The computer ...
Read more

Keto/Sobriety Blog July 30, 2025

-
Weight: 330.4 lbs ( 149.9 kg) BMI: 42.4 Waist: 54.5 in (138.4 cm) WtHr: 73.6% Breakfast: Bacon and Eggs Lunch: Pizza Soup   Dinner: Chuck Roast Mushroom Gravy Drinks: Salted Coffee with Cream, Kroger Seltzer, Powerade Zero Orange Sober Month 7 (Day 220) Keto Day 3 Woke up with some itchy fingers this morning. Not in the greedy sort of way, but in the something bit me kind of way. There's a bright red spot on the base of my thumb and on the top of my right pointer finger whenever I wash my hands. Over the day the level of itch was low enough that it wasn't really that distracting. But if I was standing around not doing anything I would catch myself picking at my finger. Kind of surprised to see the weight progress over the last couple of days. Almost seems to be back on track. There's been a bit of a weight loss plateau over the last couple of months. Not sure if that's because I'm not following the diet as well as I would have liked, or some other issue. Yes...
Read more