Keto/Sobriety Blog March 8, 2025

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Weight: 336.6 lbs ( 152.7 kg) BMI: 43.2 Waist: 56.5 in (143.5 cm) WtHr: 76.4% Breakfast: Steak and Eggs Lunch: Bacon Cheeseburger Soup Dinner: Bratwursts Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Kroger Energy Shot Keto Week 2 (Day 20) Sober Month 2 (Day 81) YMCA: No Causation or correlation? I have cottage cheese and hot dogs one day for lunch, the next day the weight is up. I have a recipe that I have saved for lunch the weight is down. I have Jalapeno cheesy sausages for lunch, the next day the weight is up. It's still among the lowest weigh ins for the year. And I'm still down 10 lbs for the year. I think starting tomorrow I'll start doing the tracking in my phone app again. Maybe start going back to the YMCA on Monday. I wont go tomorrow because with their Sunday hours they are only open while I'm at work. I'm thinking of trying to get into a habit of going into the weight room Monday, Wednesday, and Friday. Maybe going to swim on Tuesday...
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Quitting Soda Day 5 March 15 2018

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Weight: 350.4 lbs
Waist: 55 inches
Mood: hopeful

Breakfast: Avocado, Banana, Kale, Orange, vanilla Vega shake

Lunch: Campbell chunky minstrone soup bologna sandwich

Dinner:Velveeta skillet dinner, 1.25 Liter Dr Pepper

Snack: Taco Johns #8 meal (meat burrito, soft shell taco, tater tots small Dr pepper)


Yeah, really didn't do well over the last couple of days on the whole “quitting soda” thing. But I have avoided soda a lot more than I normally would have. But yeah, I had Velveeta dinner tonight because all of my food is frozen. But I'll getting on the meal plan tomorrow. I didn't get the meal's counted out today, I got laundry done, and I was distracted by the Master Chief Collection that I redownloaded for my Xbox 1. But I'm going to get up early tomorrow and (hopefully) get things done.

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