Keto Sobriety Blog January 14, 2026

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Weight: 319.1 lbs ( 144.7 kg) BMI: 41.0 Waist: 54 in ( 137.2 cm) WtHr: 73% Breakfast: Bacon and Eggs Lunch: Johnsonville Jalapeno Cheddar Smoked Sausages Dinner: Strip Steak Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 393) Keto Week 1 (Day 9) (12/365 Days 2026 Keto) Exciting that today was another down day on the scale. It makes it look like I'm actually making progress and yesterday wasn't just a glitch or one off. I'm not sure if that trend will continue, but it is exciting to “beat” the lowest weight of last year so early in this year. Started out the morning cleaning out the oven. I do have to say that worked out a lot easier than I was expecting to. It was kind of hard as the oven door doesn't come off like in a lot of ovens referenced online in the “how to” videos, or at least I couldn't figure out how to take it off and the positioning of the shelving unit in the corner across the oven made it hard to reach the back left...
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Quitting Soda Day 5 March 15 2018

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Weight: 350.4 lbs
Waist: 55 inches
Mood: hopeful

Breakfast: Avocado, Banana, Kale, Orange, vanilla Vega shake

Lunch: Campbell chunky minstrone soup bologna sandwich

Dinner:Velveeta skillet dinner, 1.25 Liter Dr Pepper

Snack: Taco Johns #8 meal (meat burrito, soft shell taco, tater tots small Dr pepper)


Yeah, really didn't do well over the last couple of days on the whole “quitting soda” thing. But I have avoided soda a lot more than I normally would have. But yeah, I had Velveeta dinner tonight because all of my food is frozen. But I'll getting on the meal plan tomorrow. I didn't get the meal's counted out today, I got laundry done, and I was distracted by the Master Chief Collection that I redownloaded for my Xbox 1. But I'm going to get up early tomorrow and (hopefully) get things done.

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