Keto Sobriety Blog January 14, 2026

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Weight: 319.1 lbs ( 144.7 kg) BMI: 41.0 Waist: 54 in ( 137.2 cm) WtHr: 73% Breakfast: Bacon and Eggs Lunch: Johnsonville Jalapeno Cheddar Smoked Sausages Dinner: Strip Steak Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 393) Keto Week 1 (Day 9) (12/365 Days 2026 Keto) Exciting that today was another down day on the scale. It makes it look like I'm actually making progress and yesterday wasn't just a glitch or one off. I'm not sure if that trend will continue, but it is exciting to “beat” the lowest weight of last year so early in this year. Started out the morning cleaning out the oven. I do have to say that worked out a lot easier than I was expecting to. It was kind of hard as the oven door doesn't come off like in a lot of ovens referenced online in the “how to” videos, or at least I couldn't figure out how to take it off and the positioning of the shelving unit in the corner across the oven made it hard to reach the back left...
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Quitting Soda Day 9 March 19 2018

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Weight: 344.0
Waist: 56 in
Mood: good

Breakfast: Taco Bake

Lunch: Chocolate vega shake Avocado, Banana, Kale, Orange smoothie.

Dinner: Mac and cheese with jalapeno hot dogs Can of fosters

Snack:

Notes: I am starting the day determined to go without caffeine. That's the whole point of this blog anyway. I didn't start the day today with the glowing attitude that I started yesterday with, but I was still doing pretty good. I finished recording recipe videos. The second Monday of every month I want to upload a video of a recipe that I've came across. I didn't exactly manage to get a weekly meal plan together, but I do have a couple of meals out of the freezer for tomorrow. I did avoid caffeine today. It is a lot easier in customer service where I am literally locked away from the energy shots and had a work day that was too short get get a break.  I am curious as to who is reading these.  I am sharing these to Facebook, but I'm getting people from all over the world looking at my daily blog.  Literally dozens of people are finding my blog.  I would love for my YouTube videos to get these kinds of views.

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