Keto/Sobriety Blog Jan 15, 2025

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Weight: 344.2 lbs ( 156.1 kg) BMI: 44.2 Waist: 57.5 in (146.1 cm) WtHr: 77.7% Breakfast: Bacon and Eggs Lunch: Baked Chicken Snack: Sea Salt Mixed Nuts Dinner: Bratwursts Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sober Week 4 (Day 30) YMCA: X Finally some progress on the waist. I know that it's going to be a “Vitamin P” kind of thing, but it would be nice if the waist line was as dynamic as the scale. I have noticed over the last couple of days the gut had been more “Saggy” and soft. Good news is that means I'm losing fat, bad news is that it's going to start drooping under my shirt if I'm not careful. But I'll take saggy gut over sore feet any day of the week. And on that point feet and shins felt amazing this morning. It sucked last night a screw came out of the back of my computer chair. I was able to put the screw back in. And it seems to be holding, but for a while I was thinking that I was going to have to buy a new one. That would kind ...
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Quitting Soda Day 9 March 19 2018

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Weight: 344.0
Waist: 56 in
Mood: good

Breakfast: Taco Bake

Lunch: Chocolate vega shake Avocado, Banana, Kale, Orange smoothie.

Dinner: Mac and cheese with jalapeno hot dogs Can of fosters

Snack:

Notes: I am starting the day determined to go without caffeine. That's the whole point of this blog anyway. I didn't start the day today with the glowing attitude that I started yesterday with, but I was still doing pretty good. I finished recording recipe videos. The second Monday of every month I want to upload a video of a recipe that I've came across. I didn't exactly manage to get a weekly meal plan together, but I do have a couple of meals out of the freezer for tomorrow. I did avoid caffeine today. It is a lot easier in customer service where I am literally locked away from the energy shots and had a work day that was too short get get a break.  I am curious as to who is reading these.  I am sharing these to Facebook, but I'm getting people from all over the world looking at my daily blog.  Literally dozens of people are finding my blog.  I would love for my YouTube videos to get these kinds of views.

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