Keto Sobriety Blog July 19, 2026

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Weight: 303.7 lbs ( 137.7 kg) BMI: 39.0 Waist: 52.5 in ( 133.4 cm) WtHr: 70.9% Breakfast: X Lunch: Smithfield Pork Loin Dinner: KC Strip Steak Drinks: Salted Coffee, Monster, Sparkling Water, Sober Year 1 (Day 577) Keto Month 4 (Day 138) (188/365 Days 2026 Keto) That's a good drop in the weight today. Almost back to making progress for the year. I really didn't do anything before work this morning. I got the feeling that I was supposed to be doing something. But I couldn't figure out what it was. I did think about having breakfast. It is kind of funny as I was thinking that there was a quite a long time when I was doing TMAD, but back then I wasn't doing Keto as I was having Fried Chicken for lunch and Hamburger Helper (not sponsored) for dinner and then skipping breakfast. When I learned about Keto and was trying that diet I started having Bacon and Eggs for breakfast each day and then had a recipe for lunch, and then for dinner. That eventually evolved into havi...
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Quitting Soda Day 10 March 20 2018

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Weight: 345.8
Waist:
Mood: Satisfied

Breakfast: none

Lunch: Ramen

Dinner: Hamburger Velveeta skillet dinner with salsa and sour cream

Notes: I finally managed to take inventory of my freezer and make a meal plan for the week. And it is a good thing that I did manage to do so. I just barely had enough for a full week of 14 meals. I have a few more servings of fruit for morning smoothies. I'm debating wither or not to continue the full fruit smoothies. Fruit can be quite expensive. Perhaps I should just have the Vega shakes alone. I forgot to take breakfast this morning. I did start drinking more water. I have long heard that drinking at least a gallon a day will help loose weight. And I have to say that I have been feeling a lot better this evening after I started drinking more, but it probably help with this evening's weigh in.

I slept in a bit more than I should have again. I want to start waking up around 5am, but I just haven't managed to. My alarms go off, I have four on my phone and two on my alarm clock proper. The last couple of days I am awakened by my alarms around 5am I blink and then it's 8am. But I have been staying up a lot later than I should be.

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