Keto Sobriety Blog Monday August 10, 2026

-
Weight: 302.6 lbs ( 137.2 kg) BMI: 38.8 Waist: 51 in ( 129.5 cm) WtHr: 68.9% Breakfast: Sausage Eggs and Cheese  Lunch: Pork Steak Dinner: Member's Mark Hot Dogs Drinks: Monster, Sparkling Water, Celsius, Sober Year 1 (Day 597) Keto Month 5 (Day 163) (208/365 Days 2026 Keto) The last couple of nights my phone wasn't charged all of the way so I've been leaving it on the charge plate on the other side of the room. I was listening to ASMR Historian and other science kinds of things that are supposedly supposed to help you fall asleep. But I think I slept better with the phone off and across the room. The charge plate still charges the phone even when the computer is off, I'm not sure how I feel about that. More than a little annoyed that the phone is still saying “Moisture in charge port” but the rest of the phone is working fine. This morning before work I went ahead and did the Preapproval for the credit card. It showed that I was preapproved for two cards. The c...
Post a Comment

Quitting Soda Day 10 March 20 2018

-
Weight: 345.8
Waist:
Mood: Satisfied

Breakfast: none

Lunch: Ramen

Dinner: Hamburger Velveeta skillet dinner with salsa and sour cream

Notes: I finally managed to take inventory of my freezer and make a meal plan for the week. And it is a good thing that I did manage to do so. I just barely had enough for a full week of 14 meals. I have a few more servings of fruit for morning smoothies. I'm debating wither or not to continue the full fruit smoothies. Fruit can be quite expensive. Perhaps I should just have the Vega shakes alone. I forgot to take breakfast this morning. I did start drinking more water. I have long heard that drinking at least a gallon a day will help loose weight. And I have to say that I have been feeling a lot better this evening after I started drinking more, but it probably help with this evening's weigh in.

I slept in a bit more than I should have again. I want to start waking up around 5am, but I just haven't managed to. My alarms go off, I have four on my phone and two on my alarm clock proper. The last couple of days I am awakened by my alarms around 5am I blink and then it's 8am. But I have been staying up a lot later than I should be.

Comments

Post a Comment

Popular posts from this blog

Keto Sobriety Blog Monday April 6, 2026

-
Weight: 307.7 lbs ( 139.6 kg) BMI: 39.5 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Lunch: AI Pizza Casserole Dinner: Strip Steak Drinks: Apple Cider Salted Coffee, Kroger Seltzer, Monster, Sober Year 1 (Day 473) Keto Month 1 (Day 37) (81/365 Days 2026 Keto) Whoohoo another record down for the year. I wasn't able to upload last night as it was a bit late already when I got home last night and I had yet to assemble my computer after the move. I slept considerably better last night than I did the night before. The night of Saturday going into Sunday I just couldn't fall asleep. I'm not sure what the issue was, new pillows? New bed? New Room? But I was flopping around without sleep. The bed is King Sized, but I kept finding the edge of the bed and had to keep pushing myself back from the edge and kept getting tangled up in the blanket. Slept better last night, but was still really tired. I'm guessing that I'm sti...
Read more

Sobriety Blog Thursday January 1, 2026

-
Weight: 321.5 lbs ( 145.8 kg) BMI: 41.3 Waist: 53.5 in (135.9 cm) WtHr: 72.3% Snack: Black Eye Peas Breakfast: Members Mark Hot Dogs Lunch: Johnsonville Beddar with Cheddar double cheddar smoked sausages Snack: Bar-S Jumbo Jumbo Hot Dogs Dinner: Christmas at Grandmas Drinks: Kroger Seltzer, Sugar Free Monster, Sober Year 1 (Day 380) Keto Day 0 Had a hard time falling asleep last night, but was still able to wake up and get to work on time. Really good drop on the scale this morning. I haven't started a year under 330 (149.7 kg) since 2015. I've been lower in weight a couple of times last year. But I haven't been this constantly low for quite some time. I went ahead and updated my current goal to 310 (140.6 kg) as it's so close to the 320lb (145.2 kg) goal that it seemed silly to set that goal for the new month.  Roommate had started a tradition of eating a can of black eyed peas right at midnight. And eating an entire can of beans right before made me wake up with...
Read more

Happy New Year Keto Sobriety Blog Wednesday December 31, 2025

-
Weight: 324.1 lbs ( 147 kg) BMI: 41.6 Waist: 53.5 in (135.9 cm) WtHr: 72.3% Breakfast: Bacon and Eggs Lunch: Enchilada Soup   Dinner: Grilled Bone In Rib-eye Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sober Year 1 (Day 379) Keto Day 2 The store was too busy to take many notes during the day and I spent, probably, too much time this evening getting the weigh in spreadsheets ready for the new year. Roommate was up all night last night screaming in pain. I'm a bit nervous to ask him what's wrong, only because I'm pretty sure that I already know. I'm willing to bet that his problems are something to do with his “Werther's Original Meal Replacement Plan” he's never been a big fan of the Keto/carnivore diets (The Proper Human Diet as Dr Berry calls them). He came up with the idea of whenever he gets hungry, instead of eating he'll have a piece of candy instead of eating real food. Kind of like how when people try to quit smoking they suck...
Read more