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Keto Sobriety Blog Sunday March 22, 2026

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Weight: 313.5 lbs ( 142.2 kg) BMI: 40.2 Waist: 52.5 in ( 133.4 cm) WtHr: 70.9% Breakfast: Bacon and Eggs   Snack: Cashews Lunch: Paleo Keto Gumbo   Snack: Cashews Dinner: Pork Steak Drinks: Salted Apple Cider Coffee, Kroger Seltzer, Monster Sober Year 1 (Day 459) Keto Week 3 (Day 22) (66/365 Days 2026 Keto) That is crazy having multiple days under the “progress goal” I haven't seen numbers like these in over 10 years. Wow that makes me think of all of the stuff that has happened in the last 10 years. And these last 10 years have been crazy. Wind is blowing like crazy today. But I guess that should be expected with it going from 98 degrees yesterday to 65 degrees today. I guess I should be glad that there weren't massive storms that came through with the cold front that usually happens when that happens. Brain is not working this morning. I was just sitting here listening to the wind howl and counting down how much time I had left before I had to go to work. Kind of...
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Keto Sobriety Blog Saturday October 4, 2025

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Weight: 330.4 lbs ( 149.8 kg) BMI: 42.4 Waist: 54.0 in (137.2 cm) WtHr: 73% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Lunch: Keto Goulash https://youtu.be/-RcxiXu4zLM Dinner: Corned Beef Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sugar Free Red Bull, Sober Month 9 (Day 285) Keto Day 4 I really need to work on a bad habit. I've been going to bed at around midnight, but then I keep playing with my phone for another hour or so. I need to go to bed and go to bed and go to sleep and not play with the games on the phone, or scroll social media. Wow, the scale really doesn't like it when I'm under 330 lbs (149.7 kg) lol I was excited to see the notification on my phone that Roommate sent me his half of the rent and some money for bills. A bit annoyed that it'll take two business days for it to go from PayPal to my bank, but at least I know that it's on it's way. I could have had it instantly transfer, but that would have had a fee, a...
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Keto Sobriety Blog Friday October 3, 2025

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Weight: 328.2 lbs ( 148.8 kg) BMI: 42.1 Waist: 54.0 in (137.2 cm) WtHr: 73% Breakfast: Bacon and Eggs   Lunch: Keto Goulash Dinner: Ham Steak Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sugar Free Red Bull, Kroger Energy Shot Sober Month 9 (Day 284) Keto Day 3 Scale is giving me a bunch of random numbers again. But 328.2 lbs (148.8 kg) seemed to be the most consistent number. If I were to cherry pick it would have been 315.2 lbs (143 kg) THAT would have been nice, but would have been very dishonest. And it wouldn't have done me any favors. I did get around to taking inventory of the freezer and making a meal plan for the week. I was going to try to keep this next grocery run to be under $75, but it looks like the stocking up is going to be a bit expensive. So I think this Tuesday's trip I'm going to do the regular $150. But the things I'm going to buy are going to last a couple of weeks instead of the single week trip that I usually budget for. So p...
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Keto Sobriety Blog Thursday October 2, 2025

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Weight: 331.0 lbs ( 150.1 kg) BMI: 42.5 Waist: 53.5 in (135.9 cm) WtHr: 72.3% Breakfast: Bacon and Eggs   Lunch: Pizza Soup   Dinner: Pork Steak Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sugar Free Red Bull Sober Month 9 (Day 283) Keto Day 2 I was woken up in the middle of the night last night as my right eye and nostril were in a competition on which one could run harder. I took some allergy tablets, it is interesting how quickly those take effect (affect?) I do have to wonder how much of that is placebo. Does placebo work if you know it's placebo? Brains are weird. But it is a very strange feeling when the eyes dry up and sinuses drain out. I was too busy this morning paying bills, balancing and rearranging my budget to cook the goulash that I was wanting to. It was a bit annoying to see that it was already 10:15 by the time I was done paying and moving things around and I had to work at 11. so All I had time to do was cook breakfast and get ready for wo...
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Keto Sobriety Blog Wednesday October 1, 2025

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Weight: 330.0 lbs ( 149.7 kg) BMI: 42.4 Waist: 53.5 in (135.9 cm) WtHr: 72.3% Breakfast: Bacon and Eggs   Lunch: Pizza Soup   Dinner: Bratwurst Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Powerade Zero Orange, Sugar Free Red Bull Sober Month 10 (Day 282) Keto Day 1 Don't get me wrong, I did love hanging out with Grandma and Mom last night for dinner. I have a very blessed family. But I'm a little disappointed that I broke Keto yesterday. But it is kind of convenient that the first day back on the diet is the first day of the month. I am wondering if I should even do the Keto this month. If I should restrict food spending to 15% of the income that's about $65 per week. And I was thinking that Hamburger Helper is pretty cheep. (not sponsored) I've already bought the groceries for this week so I won't be off the diet for now. But I'm thinking of seeing if I can get the grocery bill for next week to $75. That is over the $65, but that's half o...
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Sobriety Blog Tuesday September 30, 2025

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Weight: 327.4 lbs ( 148.5 kg) BMI: 42 Waist: 53.5 in (135.9 cm) WtHr: 72.3% Breakfast: Bacon and Eggs   Lunch: X Dinner: Grandma's Roasted Chicken, Stuffing, Creamed Corn, Chocolate Pudding Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sugar Free Root Beer Sober Month 10 (Day 281) Keto Day 0 With the Check Engine light being on I was a bit nervous taking Roommate to his doctor's appointment and going to do the shopping. Since O'Riley's (not sponsored) said that it was an issue with the transmission gears As I was doing the errands today I was staring at the tachometer and had the transmission temperature reading on the center console. I don't usually have that reading up so I wasn't sure what “right” was on the reading, but the animation of the thermometer didn't get much higher than about the middle and the tachometer seemed to be pretty stable as I was driving around. As usual for a Tuesday I did the grocery shopping right after I dropped ...
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Keto Sobriety Blog Monday September 29, 2025

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Weight: 329.2 lbs ( 149.3 kg) BMI: 42.3 Waist: 54 in (137.2 cm) WtHr: 73% Breakfast: Bacon and Eggs   Lunch: Pizza Soup   Dinner: Pork Ribs Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sober Month 9 (Day 280) Keto Day 6 Having a hard time. 10 months sober. I was kind of curious messing around with the spending comparison spreadsheet on Friday. The spending is up $513 compared to last year, but I was curious to see how the balances looked each day this year compared to last year. It wasn't a hard task, but it was a bit complicated because the savings strategy has evolved over time so I had to have some columns for the Checking account and then had to build in the columns for the various savings accounts. I knew that I was down from last year. But I hadn't had a day that I had more money this year than last year since March when I had that oil sensor repaired on my car. And then a couple of days here in September were finally getting caught up. I was plann...
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Keto Sobriety Blog Friday September 26, 2025

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Weight: 335.4 lbs ( 152.1 kg) BMI: 43.1 Waist: 56 in (142.2 cm) WtHr: 75.7% Breakfast: Bacon and Eggs Lunch: Member's Mark Jumbo Hot Dogs Dinner: Taco Salad Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sugar Free Red Bull Sober Month 9 (Day 277) Keto Day 3 The increase in the waist is a bit disconcerting. The waistline doesn't usually move very much. And being up 2 whole inches is weird. Before work I started working on the scheduling and planning of the videos that I want to work on, and WOW that was a burst of energy that I haven't felt in a while. On the way to work I felt the energy dropping really hard. But I was able to recover some of the energy by telling myself that going to work is just going to be the temporary reprieve from working on the videos. The problem with that thought is that I am already feeling like I'm just waiting my life away. I can never do what I want to do because I have to wait for a little bit longer before I can do t...
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