Keto Sobriety Blog Monday July 13, 2026

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Weight: 311.0 lbs ( 141.0 kg) BMI: 39.9 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: X Lunch: Bratwursts, Pork Rinds, Queso Dinner: Cheeseburger Patties Drinks: Salted Coffee, Monster, Sparkling Water, Sober Year 1 (Day 571) Keto Month 4 (Day 132) (182/365 Days 2026 Keto) Had a hard time falling asleep last night. Once I fell asleep I was down, but flopped around quite a bit. Had a strange dream this morning. I don't remember much about it as I didn't have time to write it down this morning before work. I do remember that it took place in the house that I grew up in my teens. I remember yelling at Roommate about how he was having other people were moving in without consulting me. I remember yelling in the dream and jumping awake hoping that I wasn't yelling out in my sleep as soon as I woke up I realized it was a dream. I worked 10:30 to 7:30 so that was two hours after I woke up to do anything, but I just couldn't wake up. I had psyched myself against doing ...
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Decaffeination Day 13

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Decaffeination Day 13
Weight: 342.4
Waist: 56
Mood: chilled

An interesting thing I've noticed in the last couple of days, I've stopped needing pain relievers. I'm not on anything crazy or anything. I have a bottle of acetaminophen at my desk and I was taking goody energy shots several times a day. But lately my foot and joint pains have really gone down. Feet still hurt at the end of the day and in the morning, but not as much during the day.
I've been hoping to be losing weight this week. But that doesn't seem to be happening. To be fair though I haven't been very good on my freezer meal plan. Right now all I have in my freezer is a lot of hamburger, but not any of the casseroles that I wanted to be living off of. And I guess it doesn't help that I never remember to weigh in before dinner. I am confident that I will be losing weight once I get back on top of my freezer meals. Noting how I'm also walking to work and dropping soda. But once I get my groceries and food under control weight loss would really take off.
Something else I need to focus on doing is my YouTube videos. The main plan is to get between three and six videos done per week. But in the last two weeks I've gotten only four videos done and uploaded. And two of them were extremely easy weigh in videos, one was a prerecorded video and the cosplay update I had to scrap the piece I was working on because it fell apart. I think I'm spending too much mental energy trying to make this daily blog thing happen
Speaking of mental energy is strange lately I seem to be having a lot of energy in the evening right before I go to bed. Like right now as I right this I really want to jump up and run around the room, but I am trying to focus on this blog. It would be better I think if I were to be focusing on making a script for a video.

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