Sobriety Blog Wednesday November 5, 2025

Weight: 328.0 lbs ( 148.8 kg) BMI: 42.1 Waist: 54.5 in (138.4 cm) WtHr: 73.6% Breakfast: Bacon and Eggs Lunch: Instant Pot Chili   Dinner: Hamburger Helper Deluxe Cheeseburger Macaroni Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sugar Free Red Bull Sober Month 10 (Day 315) I spent the free time today working with Chat GPT to come up with a budget analysis and planning. I'm afraid that I've used all of the creativity on the AI prompts. (? I'm not sure I want to call it “creativity” as that would imply that I'm making up the stuff I'm writing on here. It's not that I'm making stuff up, I'm just kind of done writing more) I actually came to the limit of what the free version of the AI will analyze. Or at least for the day. I did like the graph that it did eventually come up with. But as it is a projection that goes until the end of 2029 it is a bit condensed and hard to see. In the morning when the timer refreshes I'll ask it to make ...

Decaffeination Day 8

Decaffeination Day 8
Weight: 337.6 lbs
Waist: 56 inches
Mood: hopeful

My feet and knee have seemed to stopped hurting. But I'm not sure if that's because of the week plus without soda or because I had the day off and spent the day sitting at my computer. However I did walk for 3.28 miles today. I walked to the store to turn in my vacation request form for the year. I have enough hours to have three weeks off this year. I'm not sure why they make us fill out the form at the beginning of the year. We still have to fill out another time off slip two weeks before the actual vacation time off.

I filed my taxes today. That does sound very boring, but it did excite me when I started thinking about my return. I have a financial program on my computer called Quicken which tracks my spending and bills. And I spent most of the day rearranging my bills. My new financial plan is each Thursday when my paycheck comes in I'll transfer all but $25 into my savings account. And then the last Thursday of the month I'll transfer funds back from my savings account back to the checking to pay my bills. Basically I want all of my bills for the month payed by the last Thursday of the previous month. This I feel is a very doable thing. This is the savings plan that helped me save up to buy my car. So I have done this plan in the past. It's just that I have a serious lack of financial discipline. Now that I am not spending considerable amounts of money on soda I have a feeling that I'm going to see a lot more money available to me. And not just from the tax return, but from the buckets of money that I was spending on energy drinks and soda.

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