Keto Sobriety Blog Monday February 2, 2026

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Weight: 320.7 lbs ( 145.4 kg) BMI: 41.2 Waist: 53.5 in ( 135.9 cm) WtHr: 72.3% Breakfast: Egg Stuff   Lunch: Fathead Lasagna   Dinner: Cheeseburger Patties Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 412) Keto Day 6 (29/365 Days 2026 Keto) Scale was down this morning. Not by much, but down is down. And waist is also down. Err downish, annoyingly enough it is at the same measurement it was at the beginning of the year so the projection is completely flat. When I got to making breakfast there were only three eggs. When I cook bacon and eggs I eat 4 eggs and 4 strips of bacon. There's nothing saying that I'm required to have 4 eggs and 4 strips of bacon. But I feel like it would have thrown things off to only have 3 eggs. But it was an excuse to run to the store and grab the stuff to make Egg Stuff. It's been a while since I've had the egg scramble. I do have to say that my stomach really didn't like my breakfast decision. I swea...
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Decaffeination Day 8

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Decaffeination Day 8
Weight: 337.6 lbs
Waist: 56 inches
Mood: hopeful

My feet and knee have seemed to stopped hurting. But I'm not sure if that's because of the week plus without soda or because I had the day off and spent the day sitting at my computer. However I did walk for 3.28 miles today. I walked to the store to turn in my vacation request form for the year. I have enough hours to have three weeks off this year. I'm not sure why they make us fill out the form at the beginning of the year. We still have to fill out another time off slip two weeks before the actual vacation time off.

I filed my taxes today. That does sound very boring, but it did excite me when I started thinking about my return. I have a financial program on my computer called Quicken which tracks my spending and bills. And I spent most of the day rearranging my bills. My new financial plan is each Thursday when my paycheck comes in I'll transfer all but $25 into my savings account. And then the last Thursday of the month I'll transfer funds back from my savings account back to the checking to pay my bills. Basically I want all of my bills for the month payed by the last Thursday of the previous month. This I feel is a very doable thing. This is the savings plan that helped me save up to buy my car. So I have done this plan in the past. It's just that I have a serious lack of financial discipline. Now that I am not spending considerable amounts of money on soda I have a feeling that I'm going to see a lot more money available to me. And not just from the tax return, but from the buckets of money that I was spending on energy drinks and soda.

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