Keto Sobriety Blog Tuesday August 18, 2026

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Weight: 299.7 lbs ( 135.9 kg) BMI: 38.5 Waist: 51.0 in ( 129.5 cm) WtHr: 68.9% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Lunch: Air Fried Bratwursts Dinner: Pork Steak Drinks: Salted Coffee, Monster, Sparkling Water, Celsius Energy Sober Year 1 (Day 605) Keto Month 5 (Day 171) (216/365 Days 2026 Keto) Under 300 lbs. Kind of processing the 12 years it has been since the last time I started the body weight number with a “2” Trying to shut down the idea that all of that time was just wasted. Not going to expand on that thought as that thought gets pretty dark. A couple of days ago Step-Dad asked me why I was so hesitant to try a GLP-1 treatment. I'm just hesitant to try things that intentionally mess up the bodies hormones. I do seem to be making progress just with the Ketovore diet. And I don't see a reason, right now, to try to do extra shortcuts on something that I'm already making progress on. If I did the treatments would I make even more progress? More...
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Decaffeination Day 8

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Decaffeination Day 8
Weight: 337.6 lbs
Waist: 56 inches
Mood: hopeful

My feet and knee have seemed to stopped hurting. But I'm not sure if that's because of the week plus without soda or because I had the day off and spent the day sitting at my computer. However I did walk for 3.28 miles today. I walked to the store to turn in my vacation request form for the year. I have enough hours to have three weeks off this year. I'm not sure why they make us fill out the form at the beginning of the year. We still have to fill out another time off slip two weeks before the actual vacation time off.

I filed my taxes today. That does sound very boring, but it did excite me when I started thinking about my return. I have a financial program on my computer called Quicken which tracks my spending and bills. And I spent most of the day rearranging my bills. My new financial plan is each Thursday when my paycheck comes in I'll transfer all but $25 into my savings account. And then the last Thursday of the month I'll transfer funds back from my savings account back to the checking to pay my bills. Basically I want all of my bills for the month payed by the last Thursday of the previous month. This I feel is a very doable thing. This is the savings plan that helped me save up to buy my car. So I have done this plan in the past. It's just that I have a serious lack of financial discipline. Now that I am not spending considerable amounts of money on soda I have a feeling that I'm going to see a lot more money available to me. And not just from the tax return, but from the buckets of money that I was spending on energy drinks and soda.

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