Keto Sobriety blog Wednesday January 28, 2026

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Weight: 322.3 lbs ( 146.2 kg) BMI: 41.4 Waist: 54.0 in ( 137.2 cm) WtHr: 73% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Lunch: Fathead Lasagna https://youtu.be/Bd4KXuuh9yw Dinner:  Bratwurst Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 407) Keto Day 1 (24/365 Days 2026 Keto) Scale and waist is both up for the day, but not by much. Annoyed that the numbers are above the start of the year so all of the projections are showing up. At least the weight is still under the average for the year so far. The apartment complexes around here all have metal roofs (odd spelling on the word roofs, you'd think that it'd be “rooves”) so as it's starting to get above freezing outside and the snow starts melting on top of the roof the snow slides off in a kind of avalanche. So this morning I was sitting here listening to videos and then hear a “Slooumph” as snow and ice slides off of the building. It keeps sounding like something fell down, but...
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Decaffeination Day 8

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Decaffeination Day 8
Weight: 337.6 lbs
Waist: 56 inches
Mood: hopeful

My feet and knee have seemed to stopped hurting. But I'm not sure if that's because of the week plus without soda or because I had the day off and spent the day sitting at my computer. However I did walk for 3.28 miles today. I walked to the store to turn in my vacation request form for the year. I have enough hours to have three weeks off this year. I'm not sure why they make us fill out the form at the beginning of the year. We still have to fill out another time off slip two weeks before the actual vacation time off.

I filed my taxes today. That does sound very boring, but it did excite me when I started thinking about my return. I have a financial program on my computer called Quicken which tracks my spending and bills. And I spent most of the day rearranging my bills. My new financial plan is each Thursday when my paycheck comes in I'll transfer all but $25 into my savings account. And then the last Thursday of the month I'll transfer funds back from my savings account back to the checking to pay my bills. Basically I want all of my bills for the month payed by the last Thursday of the previous month. This I feel is a very doable thing. This is the savings plan that helped me save up to buy my car. So I have done this plan in the past. It's just that I have a serious lack of financial discipline. Now that I am not spending considerable amounts of money on soda I have a feeling that I'm going to see a lot more money available to me. And not just from the tax return, but from the buckets of money that I was spending on energy drinks and soda.

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