Keto Sobriety Blog Monday March 9, 2026

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Weight: 319.1 lbs ( 144.7 kg) BMI: 41.0 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Bacon and Eggs   Lunch: Instant Pot Chili   Dinner: Basic Chili   Drinks: Salted Coffee, Kroger Seltzer, Red Bull, Sober Year 1 (Day 446) Keto Week 1 (Day 9) (53/365 Days 2026 Keto) I was going to put my entire statement to management on this post, but it had taken up the entire spot and I don't know if anybody would read all of that and read about today. Then again I don't know who would be interested these posts anyway. The short version of it was a guy came into the store yesterday and asked about the Buy 2 Get 2 Free deal that we have on soda. I had explained to him that some of the sodas are Buy 2 Get 2 Free and other brands are Buy 2 Get 1 Free. He demanded to know what would happen if he were to buy a 24 case of soda. Well, the 24 cases of soda are on sale for $15.99 (This post is not sponsored or an advertisement) He insisted that he should be able to buy a 24 case of ...
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Decaffeination Daily post

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Decaffeination Day 0
Days without caffeine:0
Weight: 348.9 lbs
Waist: 55 inches
Mood: hopeful

I've been wanting to lose weight for quite some time. I have also done research as to how soda effects the mind and body (spoilers it's not good). But I have yet to stop drinking the stuff. Don't get me wrong, in the past I've promised myself that this case/bottle/whatever will be the last one I'll ever buy and then I'll quit soda forever. Or rather two or three days later. (if that at all) This time when I quit drinking soda I'll use this blog to keep me on task. 

I've tried to quit soda before, with little success, but that was before I remembered that I have this blog. Hopefully if I keep in mind that I have to make a daily blog post about drinking soda I will find it difficult to justify buying the soda. I thought of making this as a YouTube series, but I already have more than I should probably handle with my various YouTube series. And I have tried to have a daily series on YouTube, but it never ends up working for very long. 

I have also added a calorie tracker to my phone which also has a companion app that counts as a step counter and I'll leave this on while I'm working to even closer keep track of my calorie input/burn. I haven't been tracking the soda that I've been drinking in the calorie counter, and the app says that after five weeks I'll weigh 260 something pounds if I eat like I've been tracking. 260-something down from nearly 350 in a little over a month sounds extreme, but I look forward to seeing the effects.


I started writing this this afternoon before I left for work, and I swear that I had more to say. Oh, well. The short of it is that I'm going to stop drinking soda and track the effects of that here on this blog.

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