Sobriety Blog November 3, 2026

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Weight: 306.1 lbs ( 138.8 kg) BMI: 39.3 Waist: 51 in ( 129.5 cm) WtHr: 68.9% Breakfast: Bacon and Eggs Lunch: The Barn Chicken Fried Steak, Mac and Cheese, Mashed Potatoes Dinner: Pork Steak Drinks: Coffee, Monster, Sparkling Water, Dr Pepper Sober Year 1 (Day 685) Keto Day 0 Okay restarting the Keto Kount. This is not a failure, it's more of figuring out the stall in the weight loss. I never uninstalled the calorie counting app on my phone from years ago. The calorie counter not only tracks the calories of the food it also gives you a breakdown of the nutritional facts of the food as well. And I was surprised to see the amount of carbs I was eating over the last few days. It isn't why I haven't been posting lately, that's been a different issue. But the other day when I put the tube of cashews into the tracking app it looked like that single serving of Cashews was almost half of the allotted for a single day. And the Johnsonville Jalapeno Cheddar Smoked Sausage...
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Decaffeination Daily post

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Decaffeination Day 0
Days without caffeine:0
Weight: 348.9 lbs
Waist: 55 inches
Mood: hopeful

I've been wanting to lose weight for quite some time. I have also done research as to how soda effects the mind and body (spoilers it's not good). But I have yet to stop drinking the stuff. Don't get me wrong, in the past I've promised myself that this case/bottle/whatever will be the last one I'll ever buy and then I'll quit soda forever. Or rather two or three days later. (if that at all) This time when I quit drinking soda I'll use this blog to keep me on task. 

I've tried to quit soda before, with little success, but that was before I remembered that I have this blog. Hopefully if I keep in mind that I have to make a daily blog post about drinking soda I will find it difficult to justify buying the soda. I thought of making this as a YouTube series, but I already have more than I should probably handle with my various YouTube series. And I have tried to have a daily series on YouTube, but it never ends up working for very long. 

I have also added a calorie tracker to my phone which also has a companion app that counts as a step counter and I'll leave this on while I'm working to even closer keep track of my calorie input/burn. I haven't been tracking the soda that I've been drinking in the calorie counter, and the app says that after five weeks I'll weigh 260 something pounds if I eat like I've been tracking. 260-something down from nearly 350 in a little over a month sounds extreme, but I look forward to seeing the effects.


I started writing this this afternoon before I left for work, and I swear that I had more to say. Oh, well. The short of it is that I'm going to stop drinking soda and track the effects of that here on this blog.

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