Keto Sobriety Blog Saturday June 20, 2026

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Weight: 305.2 lbs ( 138.4 kg) BMI: 39.2 Waist: 52.5 in ( 133.4 cm) WtHr: 70.9% Breakfast: Sausage Patties Eggs and Cheese Lunch: Johnsonville Jalapeno Cheddar Smoked Sausages, Pork Rinds Dinner: Member's Mark Hot Dogs Drinks: Salted Coffee, Monster, Celsius, Sparkling Water, 1.25L Coke Zero Sober Year 1 (Day 547) Keto Month 3 (Day 110) (160/365 Days 2026 Keto) Weight is up a little bit again today. But well under the average for the year so the average is going down. Or at least I'm sure that's how averages work. And it is up, but not enough to get all that wokred up about When I woke up Mom was melting some beeswax to make some of her homemade ointments. As she cooked that she told me that all of the bacon in the fridge was frozen as when I used the last package I didn't take any bacon out of the freezer so I had some sausage patties with eggs this morning. I didn't take the time to cook the lunch before I left for work. I could have as I worked Noon to 9 ...
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Decaffeination Daily post

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Decaffeination Day 0
Days without caffeine:0
Weight: 348.9 lbs
Waist: 55 inches
Mood: hopeful

I've been wanting to lose weight for quite some time. I have also done research as to how soda effects the mind and body (spoilers it's not good). But I have yet to stop drinking the stuff. Don't get me wrong, in the past I've promised myself that this case/bottle/whatever will be the last one I'll ever buy and then I'll quit soda forever. Or rather two or three days later. (if that at all) This time when I quit drinking soda I'll use this blog to keep me on task. 

I've tried to quit soda before, with little success, but that was before I remembered that I have this blog. Hopefully if I keep in mind that I have to make a daily blog post about drinking soda I will find it difficult to justify buying the soda. I thought of making this as a YouTube series, but I already have more than I should probably handle with my various YouTube series. And I have tried to have a daily series on YouTube, but it never ends up working for very long. 

I have also added a calorie tracker to my phone which also has a companion app that counts as a step counter and I'll leave this on while I'm working to even closer keep track of my calorie input/burn. I haven't been tracking the soda that I've been drinking in the calorie counter, and the app says that after five weeks I'll weigh 260 something pounds if I eat like I've been tracking. 260-something down from nearly 350 in a little over a month sounds extreme, but I look forward to seeing the effects.


I started writing this this afternoon before I left for work, and I swear that I had more to say. Oh, well. The short of it is that I'm going to stop drinking soda and track the effects of that here on this blog.

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