Keto Sobriety Blog Tuesday January 6, 2026

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Weight: 323.6 lbs ( 146.8 kg) BMI: 41.5 Waist: 54 in ( 137.2 cm) WtHr: 73% Breakfast: Bacon and Eggs Lunch: Enchilada Soup   Snack: Baked Chicken Drumsticks   Dinner: Ham Steak Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sober Year 1 (Day 385) Keto Day 1 (4/365 Days 2026 Keto) Exciting to see three days in a row of down weights. Still not back to the beginning weight of the year (+2.1 lbs <~1 kg>) so the yearly projection is still saying that I'll be 627.3 lbs (284.5 kg) by the end of next year. A point of excitement is that I'm just 8.8 lbs (~4 kg) away from the 314.8 lbs (142.8 kg) That I started this project back in 2014. And if I get under that weight the Full Projection will start showing the weight going down towards my other targets! Roommate got up early because he had his appointment at 9am. He told me that he tried to sign up for Food Stamps, but apparently he's making too much from his insurance to get the SNAP benefits. I told him b...
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Decaffeination Daily post

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Decaffeination Day 0
Days without caffeine:0
Weight: 348.9 lbs
Waist: 55 inches
Mood: hopeful

I've been wanting to lose weight for quite some time. I have also done research as to how soda effects the mind and body (spoilers it's not good). But I have yet to stop drinking the stuff. Don't get me wrong, in the past I've promised myself that this case/bottle/whatever will be the last one I'll ever buy and then I'll quit soda forever. Or rather two or three days later. (if that at all) This time when I quit drinking soda I'll use this blog to keep me on task. 

I've tried to quit soda before, with little success, but that was before I remembered that I have this blog. Hopefully if I keep in mind that I have to make a daily blog post about drinking soda I will find it difficult to justify buying the soda. I thought of making this as a YouTube series, but I already have more than I should probably handle with my various YouTube series. And I have tried to have a daily series on YouTube, but it never ends up working for very long. 

I have also added a calorie tracker to my phone which also has a companion app that counts as a step counter and I'll leave this on while I'm working to even closer keep track of my calorie input/burn. I haven't been tracking the soda that I've been drinking in the calorie counter, and the app says that after five weeks I'll weigh 260 something pounds if I eat like I've been tracking. 260-something down from nearly 350 in a little over a month sounds extreme, but I look forward to seeing the effects.


I started writing this this afternoon before I left for work, and I swear that I had more to say. Oh, well. The short of it is that I'm going to stop drinking soda and track the effects of that here on this blog.

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