Keto Sobriety Blog Wednesday January 21, 2026

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Weight: 321.2 lbs ( 145.7 kg) BMI: 41.2 Waist: 53.5 in ( 135.9 cm) WtHr: 72.3% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Lunch: AI Pizza Casserole with Garlic Cream Sauce Dinner: Cheeseburger Patties Drinks: Salted Coffee with cream, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 400) Keto Day 1 (18/365 Days 2026 Keto) Disappointing jump on the scale this morning, but I did have a lot of spaghetti last night. Even if I wasn't trying to do Keto, two full plates of pasta really isn't good for trying to lose weight. Still down for the year so most of the projections are going down. Belly was up .5 inches on the measurement, however was surprising that it wasn't up more. My stomach felt like it was really bloated this morning. Again, not sure how much of that is because of the two big plates of pasta I had last night. I work 2pm to 10 today. The time before work today wasn't very productive as I'm used to waiting around until I have to go to wor...
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Decaffeination Day 7

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Decaffeination Day 7
Weight: 339.0 lbs
Waist:
Mood: Proud

I am happy to report an entire week without soda. And that includes multiple opening shifts. I really didn't mean for this to be a complaining about work blog. It is just how this thing turned out. And I really just can't think of other things to talk about. I thought that the experiences of quitting caffeine cold turkey would lead to some thoughts and stuff to talk about. But all of the drama at work has been clouding my mind. I am truly trying to stop complaining about work on this blog. That's not the point. But I did confirm with co-workers, this last week and a half has NOT been normal. People constantly calling in, not showing up, being scheduled at completely different stores. I have a VERY long to-do list of things to complain about on my YouTube channel. But this last week or two I just can't wrap my head around the stuff that is happening. It would be easy to claim that lack of caffeine is leading to a lack of mental ability. But I am feeling more awake at work than I have for a while. When I'm not getting pounded down that is.
I didn't manage to take any notes about dropping caffeine today. I did catch myself staring longingly at the racks of energy drinks that surround the registers. However this blog really is keeping me on track. If it weren't for nightly reporting on here I probably would have subcombed to temptation of the energy drinks. So yeah. That's one whole week without caffeine. I can't say that's the longest I've been without caffeine, but I do have to say that is a long time for me to go without caffeine. I do have to say that my feet and my left knee are missing the Goody's Pain relief energy shot I was drinking one or two of every single day.

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