Keto Sobriety Blog Wednesday February 18, 2026

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Weight: 319.1 lbs ( 144.7 kg) BMI: 41.0 Waist: 53 in ( 134.6 cm) WtHr: 73% Breakfast: Bacon and Eggs   Lunch: Keto Goulash   Dinner: Hormel Pork Loin Ginger Garlic Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 428) Keto Day 4 (42/365 Days 2026 Keto) Good streak on the scale over the last couple of days. It's back under the start of the year again and only 4.3 lbs (2 kg) away from the “progress goal” of where I started the tracking back in 2014, only 1.3 lbs (0.6 kg) away from the lowest weight so far this year, and only about 8 lbs (3.6 kg) away from being under 40 BMI (morbidly obese ) I took a moment before work to record the other political short video that I was thinking of making, but again for some reason when I tried to transfer the files to the computer it only played the audio of the video, but not the video. When I play the video on my phone it plays the video, but doesn't want to play on my computer. And I had a hard time getting...
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Decaffeination Day 7

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Decaffeination Day 7
Weight: 339.0 lbs
Waist:
Mood: Proud

I am happy to report an entire week without soda. And that includes multiple opening shifts. I really didn't mean for this to be a complaining about work blog. It is just how this thing turned out. And I really just can't think of other things to talk about. I thought that the experiences of quitting caffeine cold turkey would lead to some thoughts and stuff to talk about. But all of the drama at work has been clouding my mind. I am truly trying to stop complaining about work on this blog. That's not the point. But I did confirm with co-workers, this last week and a half has NOT been normal. People constantly calling in, not showing up, being scheduled at completely different stores. I have a VERY long to-do list of things to complain about on my YouTube channel. But this last week or two I just can't wrap my head around the stuff that is happening. It would be easy to claim that lack of caffeine is leading to a lack of mental ability. But I am feeling more awake at work than I have for a while. When I'm not getting pounded down that is.
I didn't manage to take any notes about dropping caffeine today. I did catch myself staring longingly at the racks of energy drinks that surround the registers. However this blog really is keeping me on track. If it weren't for nightly reporting on here I probably would have subcombed to temptation of the energy drinks. So yeah. That's one whole week without caffeine. I can't say that's the longest I've been without caffeine, but I do have to say that is a long time for me to go without caffeine. I do have to say that my feet and my left knee are missing the Goody's Pain relief energy shot I was drinking one or two of every single day.

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