Keto/Sobriety Blog Jan 15, 2025

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Weight: 344.2 lbs ( 156.1 kg) BMI: 44.2 Waist: 57.5 in (146.1 cm) WtHr: 77.7% Breakfast: Bacon and Eggs Lunch: Baked Chicken Snack: Sea Salt Mixed Nuts Dinner: Bratwursts Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sober Week 4 (Day 30) YMCA: X Finally some progress on the waist. I know that it's going to be a “Vitamin P” kind of thing, but it would be nice if the waist line was as dynamic as the scale. I have noticed over the last couple of days the gut had been more “Saggy” and soft. Good news is that means I'm losing fat, bad news is that it's going to start drooping under my shirt if I'm not careful. But I'll take saggy gut over sore feet any day of the week. And on that point feet and shins felt amazing this morning. It sucked last night a screw came out of the back of my computer chair. I was able to put the screw back in. And it seems to be holding, but for a while I was thinking that I was going to have to buy a new one. That would kind ...
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Decaffeination Day 9

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Decaffeination Day 9
Weight: 337.4
Waist: 55 inches
Mood: Good

I might not be jumping off the walls awesome mood. I do have to say I am in a really good mood compared to what I usually feel like coming home from work. The second half of my shift tonight wasn't a bad night. I have a feeling I could write several paragraphs about the first half, but this isn't what this blog is about.
Leaving for work I was a little confused as to wither it as actually Saturday or not. I had some mail in my mailbox and at the junior collage where I take a shortcut through the parking lot had a lot of cars parked there. But I guess they have Saturday classes, today was most defiantly Saturday.
One of the things I was frustrated about work was that the person that was supposed to close the self checkout called in sick. So I stayed a couple of hours late. I do think it is interesting that I am not more tired later in the day. I was scheduled to work from 12-9. but with the hours I picked up I ended up walking from 11am to about midnight. I am annoyed that my phone ran out of battery right at 11, that means according to the app on my phone I walked to the store, I walked around all day, but didn't walk home (even though I did walk home) oh well, I'm not walking to work and back to impress a phone app.
I'm sure my feet will hate me in the morning, but for now my feet really don't hurt any more than after a regular shift. They are going to be out of luck next week I've already picked up hours for next week. It is nice to start the week with a full 40 hours already. It will be fun to turn down people asking for me to cover more hours.

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