Keto Sobriety Blog Thursday March 12, 2026

Weight: 322.5 lbs ( 146.3 kg) BMI: 41.4 Waist: 52.5 in ( 133.4 cm) WtHr: 70.9% Breakfast: Bacon and Eggs   Lunch: Johnsonville Jalapeno Cheddar Smoked Sausages Dinner: Baked Chicken   Drinks: Salted Coffee, Kroger Seltzer, Monster, Red Bull Sober Year 1 (Day 449) Keto Week 1 (Day 12) (56/365 Days 2026 Keto) Surprised by the weight this morning. Up 4.7 lbs (2.1 kg) from yesterday. I didn't think that I even ate/drank five pounds worth of anything yesterday. I was scheduled to work 11am to 7pm today. And strangely I was scheduled to have a half hour lunch today so I didn't have the time to run home to have lunch so I had some of the Johnsonville Jalapeno Cheddar Smoked Sausages (not sponsored)  Interestingly my feet and knees didn't hurt like the last couple of times I had those during the lunch break. And usually when I'm a cashier all day my feet and knees are screaming at me. But tonight the left foot is a bit sore, but I can still stand up and walk around. I w...

Decaffeination Day 1

Days without caffeine: 1
Weight: 343.2 lbs
Waist:56 in
Mood: tired...so tired

Today was the real first day that I avoided soda. I'm not sure that today would have been the best day to start this. Truly I didn't mean to start on the beginning of the month. But the day I decided to quit drinking soda just happened to be the first Friday of the month, the weekend of the Super Bowl, and there's a rumor of a snow storm later this weekend. I have a feeling I could have red bull on a freaking IV tree running behind me and I'd still be tired at the end of this shift. To be honest I did grab an energy shot but I convinced myself to but it back.
I did drink a lot of juice this morning. So I was really craving some sugar today. And one of the energy shot's that I really enjoy drinking is a Goody brand energy shot, so it is a pain relief energy shot so my legs and feet were missing that one. Along with a bit of a headache towards the end of the shift. I was told that a headache is one of the signs of caffeine withdraw. Irritability is also supposed to be another sign. But it was hard to tell if I was irritable or just overwhelmed with the literal hundreds of people I had to help over the day. Adding to the stress of the already swamped day we were already understaffed, someone called in sick, and the front end supervisor today decided to push digital coupons instead of doing her job. So the biggest shopping day yet this year we were short a cashier, a supervisor, and nobody in any department knew how to check. And one of the checkers was a new hire, one of the checkers has a very notable ability to piss people off, and another cashier has emotional issues. So not only am I trying to help masses of people through the self checkout I'm also constantly being called to the three other main registers. (Sorry got distracted complaining about work) but I do think I held it together alright during. It was a particularly stressful day.
The really surprising thing is my stats for today, supposedly I've lost over five pounds in a single day. I did weigh in yesterday in the evening, so that could be partially the food I ate yesterday. But I'm looking forward to seeing more of that outcome.
I'm sure that there was more I wanted to say, but it is getting very late and I need to go to sleep

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