Keto Sobriety Blog June 30, 2025

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Weight: 335.2 lbs ( 152.0 kg) BMI: 43 Waist: 54.5 in (138.4 cm) WtHr: 73.6% Breakfast: Bacon and Eggs Lunch: Fathead Lasagna Dinner: Hormel Garlic Pork Loin Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster Strawberry Dreams Sober Month 6 (Day 191 Keto Day 2 Struggling with writers block this morning on the blog. Considerably more mental and physical energy this morning than previous mornings. But seem to have a log jam of ideas of what to say. It like one of those pictures where you're supposed to see a secret image in them, but if you focus wrong you can't see the image. If that makes sense I finished the Fathead Lasagna for lunch. It was a bit of an early lunch, but Dr Berry always says, “Eat when you're hungry” It's been a couple of weeks since I've played Oblivion so I decided to open that up again. I finished the Dark Brotherhood and Mages Guild story lines. It is so strange to finish those quests. If you do about 10 or so missions you go from br...
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Decaffeination Day 1

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Days without caffeine: 1
Weight: 343.2 lbs
Waist:56 in
Mood: tired...so tired

Today was the real first day that I avoided soda. I'm not sure that today would have been the best day to start this. Truly I didn't mean to start on the beginning of the month. But the day I decided to quit drinking soda just happened to be the first Friday of the month, the weekend of the Super Bowl, and there's a rumor of a snow storm later this weekend. I have a feeling I could have red bull on a freaking IV tree running behind me and I'd still be tired at the end of this shift. To be honest I did grab an energy shot but I convinced myself to but it back.
I did drink a lot of juice this morning. So I was really craving some sugar today. And one of the energy shot's that I really enjoy drinking is a Goody brand energy shot, so it is a pain relief energy shot so my legs and feet were missing that one. Along with a bit of a headache towards the end of the shift. I was told that a headache is one of the signs of caffeine withdraw. Irritability is also supposed to be another sign. But it was hard to tell if I was irritable or just overwhelmed with the literal hundreds of people I had to help over the day. Adding to the stress of the already swamped day we were already understaffed, someone called in sick, and the front end supervisor today decided to push digital coupons instead of doing her job. So the biggest shopping day yet this year we were short a cashier, a supervisor, and nobody in any department knew how to check. And one of the checkers was a new hire, one of the checkers has a very notable ability to piss people off, and another cashier has emotional issues. So not only am I trying to help masses of people through the self checkout I'm also constantly being called to the three other main registers. (Sorry got distracted complaining about work) but I do think I held it together alright during. It was a particularly stressful day.
The really surprising thing is my stats for today, supposedly I've lost over five pounds in a single day. I did weigh in yesterday in the evening, so that could be partially the food I ate yesterday. But I'm looking forward to seeing more of that outcome.
I'm sure that there was more I wanted to say, but it is getting very late and I need to go to sleep

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