Keto Sobriety Blog Saturday May 16, 2026

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Weight: 307.4 lbs ( 139.4 kg) BMI: 39.5 Waist: 52.5 in ( 133.4 cm) WtHr: 70.9% Breakfast: Bacon and Eggs Lunch: Smithfield Pork Loin Garlic Herb, cottage cheese Dinner: Member's Mark Hot Dogs Drinks: Apple Cider Vinegar Salted Coffee, Monster, Sparkling Water, Red Bull, Sober Year 1 (Day 512) Keto Month 2 (Day 75) (125/365 Days 2026 Keto) That's the direction that I'm wanting the scale to go in. I guess it takes the better part of a week to “recover” from going to a buffet. I don't think it was all fat, but I doubt that it took that long to digest the food that I ate on Sunday. Research is required in that area. Before work I baked a pork loin that Step-Dad bought for me while I cooked breakfast. Got home from work and just got slammed with writers block. It was more satisfying playing the Jewel Sorting Game (not sponsored) on my phone than it was to think about the day. Not that it was a bad or frustrating day. Honestly it's hard to think of anything worth...
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Decaffeination Day 5

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Weight: 343.0 lbs
Waist: 56 in
Mood: chilled

Almost didn't get around to posting today. I thought I would take the day I got off to rearrange my living room. I have been meaning to do this for a really long time. (Mostly in the winter, my computer is next to the window and it gets REALLY cold) And it is fascinating to me that I have finally found the time and energy to do something that I've been meaning to do for a couple of years now that I am not drinking a lot of stimulants. There was a lot of other, arguably more important, things I could have been doing with my day off today. But hey at least I'm away from the damn window.
I did gain a little bit of weight for today's weigh in because fairly late in the day I thought of doing the drink one gallon a day of water tip I have seen a lot of.
I did manage to buy the fruit I need for the breakfast smoothies I want to be drinking. The smoothies are a combination of Avocado, Banana, Kale, and Pear. I like to mix up the fourth ingredient. The standard smoothie is avocado, banana, kale, with a cup of milk and a scoop of Vega protein shake. I used to buy Shaklee shakes. However they got too expensive to buy regularly.
I did gain a few pounds today, but again that is just a lot of the water I drank this evening. I only drank half a gallon so far. But I have really been sucking it down. I have large red cups, but I drain one in one go. I must have been getting thirsty since I have quit drinking soda. I haven't really noticed any symptoms of dehydration, but I haven't really been looking. I looked up how much water a person is supposed to be drinking per day. There doesn't seem to be much consensus. One person I read said that they suggest a half of an ounce per pound of someone's body weight I'll see what I can do on that, but that equates to one and a third gallons of water a day for me. And that seems like a lot of water.
I think that's going to be it for tonight. I have to put my living room back together.

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