Keto Sobriety Blog Tuesday January 6, 2026

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Weight: 323.6 lbs ( 146.8 kg) BMI: 41.5 Waist: 54 in ( 137.2 cm) WtHr: 73% Breakfast: Bacon and Eggs Lunch: Enchilada Soup   Snack: Baked Chicken Drumsticks   Dinner: Ham Steak Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sober Year 1 (Day 385) Keto Day 1 (4/365 Days 2026 Keto) Exciting to see three days in a row of down weights. Still not back to the beginning weight of the year (+2.1 lbs <~1 kg>) so the yearly projection is still saying that I'll be 627.3 lbs (284.5 kg) by the end of next year. A point of excitement is that I'm just 8.8 lbs (~4 kg) away from the 314.8 lbs (142.8 kg) That I started this project back in 2014. And if I get under that weight the Full Projection will start showing the weight going down towards my other targets! Roommate got up early because he had his appointment at 9am. He told me that he tried to sign up for Food Stamps, but apparently he's making too much from his insurance to get the SNAP benefits. I told him b...
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Decaffeination Day 5

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Weight: 343.0 lbs
Waist: 56 in
Mood: chilled

Almost didn't get around to posting today. I thought I would take the day I got off to rearrange my living room. I have been meaning to do this for a really long time. (Mostly in the winter, my computer is next to the window and it gets REALLY cold) And it is fascinating to me that I have finally found the time and energy to do something that I've been meaning to do for a couple of years now that I am not drinking a lot of stimulants. There was a lot of other, arguably more important, things I could have been doing with my day off today. But hey at least I'm away from the damn window.
I did gain a little bit of weight for today's weigh in because fairly late in the day I thought of doing the drink one gallon a day of water tip I have seen a lot of.
I did manage to buy the fruit I need for the breakfast smoothies I want to be drinking. The smoothies are a combination of Avocado, Banana, Kale, and Pear. I like to mix up the fourth ingredient. The standard smoothie is avocado, banana, kale, with a cup of milk and a scoop of Vega protein shake. I used to buy Shaklee shakes. However they got too expensive to buy regularly.
I did gain a few pounds today, but again that is just a lot of the water I drank this evening. I only drank half a gallon so far. But I have really been sucking it down. I have large red cups, but I drain one in one go. I must have been getting thirsty since I have quit drinking soda. I haven't really noticed any symptoms of dehydration, but I haven't really been looking. I looked up how much water a person is supposed to be drinking per day. There doesn't seem to be much consensus. One person I read said that they suggest a half of an ounce per pound of someone's body weight I'll see what I can do on that, but that equates to one and a third gallons of water a day for me. And that seems like a lot of water.
I think that's going to be it for tonight. I have to put my living room back together.

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