Keto Sobriety Blog Sunday January 18, 2026

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Weight: 320.0 lbs ( 145.1 kg) BMI: 41.1 Waist: 53.5 in ( 135.9 cm) WtHr: 72.3% Breakfast: Bacon and Eggs Lunch: Southwestern Detox Soup   Snack: Savage Slim Jim Dinner: Bottom Round Roast Mushroom Onion Gravy Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 397) Keto Week 1 (Day 13) (16/365 Days 2026 Keto) Was woken up at 4 in the morning to Roommate screaming in the bathroom again. Really reinforcing my savings plan. But was able to go back to sleep until the proper 8am. I was able to have breakfast. And was excited to see the “down” on the scale. The back of my hands felt like sandpaper this morning. I put some of the lotions that Mom gave me a couple of months ago. For a while I was doing a bit of an experiment with them doing the “Healing Lotion” on my right hand and the “Moisturizing Lotion” on my left hand. But clumsiness and cross-contamination made that impossible. So today I just put both of the lotions on both of my hands. I like how t...
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Decaffeination Day 5

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Weight: 343.0 lbs
Waist: 56 in
Mood: chilled

Almost didn't get around to posting today. I thought I would take the day I got off to rearrange my living room. I have been meaning to do this for a really long time. (Mostly in the winter, my computer is next to the window and it gets REALLY cold) And it is fascinating to me that I have finally found the time and energy to do something that I've been meaning to do for a couple of years now that I am not drinking a lot of stimulants. There was a lot of other, arguably more important, things I could have been doing with my day off today. But hey at least I'm away from the damn window.
I did gain a little bit of weight for today's weigh in because fairly late in the day I thought of doing the drink one gallon a day of water tip I have seen a lot of.
I did manage to buy the fruit I need for the breakfast smoothies I want to be drinking. The smoothies are a combination of Avocado, Banana, Kale, and Pear. I like to mix up the fourth ingredient. The standard smoothie is avocado, banana, kale, with a cup of milk and a scoop of Vega protein shake. I used to buy Shaklee shakes. However they got too expensive to buy regularly.
I did gain a few pounds today, but again that is just a lot of the water I drank this evening. I only drank half a gallon so far. But I have really been sucking it down. I have large red cups, but I drain one in one go. I must have been getting thirsty since I have quit drinking soda. I haven't really noticed any symptoms of dehydration, but I haven't really been looking. I looked up how much water a person is supposed to be drinking per day. There doesn't seem to be much consensus. One person I read said that they suggest a half of an ounce per pound of someone's body weight I'll see what I can do on that, but that equates to one and a third gallons of water a day for me. And that seems like a lot of water.
I think that's going to be it for tonight. I have to put my living room back together.

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